Rapini vs Endive: Calories & Nutrition Showdown


Rapini vs Endive
Nutrition Facts
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Rapini vs Endive 100g Compare
per 100g | Rapini | Endive |
---|---|---|
Calories | 22 | 17 |
Carbohydrates | 2.85 g | 3.35 g |
Fat | 0.49 g | 0.2 g |
Dietary fiber | 2.7 g | 3.1 g |
Protein | 3.17 g | 1.25 g |
Calcium | 108 mg | 52 mg |
Iron | 2.14 mg | 0.83 mg |
Magnessium | 22 mg | 15 mg |
Potassium | 196 mg | 314 mg |
Sodium | 33 mg | 22 mg |
Zink | 0.77 mg | 0.79 mg |
Vitaminium A | 2622 µg | 2167 µg |
Vitaminium B1 (Thiamine) | 0.162 mg | 0.08 mg |
Vitaminium B2 (riboflavin) | 0.129 mg | 0.075 mg |
Vitaminium B3 (Niacin) | 1.221 mg | 0.4 mg |
Vitaminium B5 | 0.21 mg | 0.9 mg |
Vitaminium B6 | 0.171 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 83 mg | 142 mg |
Vitaminium C | 20.2 mg | 6.5 mg |
Vitaminium E | 1.62 mg | 0.44 mg |
Vitaminium K | 224 µg | 231 µg |
Discover the Nutritional Showdown: Rapini vs. Endive
When it comes to enriching your diet with healthy greens, rapini and endive are two contenders that often come to mind. Both are celebrated for their unique flavors and nutritional profiles, making them staples in various cuisines around the world. Before we dive into the specifics of Rapini vs Endive calories and nutrition, let's explore some interesting facts about these leafy greens.
Interesting Facts About Rapini and Endive
Rapini, also known as broccoli rabe, is not actually broccoli. Surprisingly, it's closer to the turnip family. This green veggie is known for its slightly bitter taste and is a staple in Italian and Chinese cuisine. On the other hand, Endive belongs to the chicory family, boasting a crisp texture and a slightly bitter flavor, making it perfect for salads and as a garnish.
Nutritional Comparison: Rapini vs. Endive
When choosing between rapini and endive, understanding their nutritional values can help you decide which green best fits your dietary needs. Here's a detailed comparison.
- Calories: Rapini contains 22 calories per 100 grams, while endive has 17 calories, making endive a slightly lower-calorie option.
- Carbohydrates and Fiber: Endive leads with 3.35 grams of carbs and 3.1 grams of fiber, compared to rapini's 2.85 grams of carbs and 2.7 grams of fiber.
- Fat and Protein: Rapini has a higher fat content at 0.49 grams and significantly more protein at 3.17 grams. Endive contains only 0.2 grams of fat and 1.25 grams of protein.
- Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but rapini boasts higher levels of vitamin A, vitamin C, and iron, whereas endive provides more potassium and vitamin K.
Endive vs Rapini Nutrition: What's Best for Your Diet?
Choosing between rapini and endive depends on your nutritional goals. If you're looking for a low-calorie option with a higher potassium content, endive might be the way to go. However, if you're seeking more protein, iron, and vitamins A and C, rapini could be more beneficial.
Final Thoughts on Endive vs Rapini Compare
Both rapini and endive offer unique flavors and nutritional benefits that can enhance your meals. Whether you prefer the slightly bitter taste of rapini or the crisp texture of endive, incorporating these greens into your diet can contribute to a balanced and healthy lifestyle. Remember, the best choice depends on your personal health goals and dietary preferences.
In conclusion, while the Rapini vs Endive calories and nutritional content show some differences, both vegetables are excellent additions to a health-conscious diet. By understanding the nutritional nuances of each, you can make informed decisions that align with your wellness journey.
Rapini 100g
22kcalCalories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Endive 100g
17kcalCalories source
- 66% CARBS
- 25% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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