Which has more calories, Rapini or Endive?

Rapini has more calories than Endive: 22 kcal vs 17 kcal per 100 g.

Which has more protein, Rapini or Endive?

Rapini has more protein than Endive: 3.17 g vs 1.25 g per 100 g.

Which has more fat, Rapini or Endive?

Rapini has more fat than Endive: 0.49 g vs 0.2 g per 100 g.

Which has more carbohydrates, Rapini or Endive?

Endive has more carbohydrates than Rapini: 3.35 g vs 2.85 g per 100 g.

Rapini vs Endive: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Endive has 17 kcal, so Endive has 23% fewer calories.

Rapini has more protein (3.17 g vs 1.25 g). Relative to calories, Rapini is the better protein source (14.4 g vs 7.35 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Endive

Serving size:
change

one endive (220g)cup, chopped (50g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Endive 100g Compare

per 100g	Rapini	Endive
Calories	22	17
Carbohydrates	2.85 g	3.35 g
Fat	0.49 g	0.2 g
Dietary fiber	2.7 g	3.1 g
Protein	3.17 g	1.25 g
Calcium	108 mg	52 mg
Iron	2.14 mg	0.83 mg
Magnessium	22 mg	15 mg
Potassium	196 mg	314 mg
Sodium	33 mg	22 mg
Zink	0.77 mg	0.79 mg
Vitaminium A	2622 IU	2167 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.08 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.075 mg
Vitaminium B3 (Niacin)	1.221 mg	0.4 mg
Vitaminium B5	0.21 mg	0.9 mg
Vitaminium B6	0.171 mg	0.02 mg
Vitaminium B9 (Folic acid)	83 µg	142 µg
Vitaminium C	20.2 mg	6.5 mg
Vitaminium E	1.62 mg	0.44 mg
Vitaminium K	224 µg	231 µg

More Calories in Rapini

At first glance, you can see that in rapini is more calories than in endive.

Rapini has 22 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in endive from carbs.

See tables below to compare rapini with endive in details.

Add Rapini to calculator

Add Endive to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Endive 100g

17kcal

Calories source

66% CARBS
25% PROTEIN
9% FAT

Endive calories per:
100g | ounce | single piece | cup | chopped

Compares of rapini

Compares of endive

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.