Rapini vs Endive: Calories & Nutrition Showdown



Rapini - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Rapini vs Endive
Nutrition Facts

Rapini
Serving size:
  change
handful (25g)cup, chopped (29g)cup, chopped (40g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Endive
Serving size:
  change
one endive (220g)cup, chopped (50g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Endive 100g Compare


per 100gRapiniEndive
Calories22 17
Carbohydrates2.85 g3.35 g
Fat0.49 g0.2 g
Dietary fiber2.7 g3.1 g
Protein3.17 g1.25 g
Calcium108 mg52 mg
Iron2.14 mg0.83 mg
Magnessium22 mg15 mg
Potassium196 mg314 mg
Sodium33 mg22 mg
Zink0.77 mg0.79 mg
Vitaminium A2622 µg2167 µg
Vitaminium B1 (Thiamine)0.162 mg0.08 mg
Vitaminium B2 (riboflavin)0.129 mg0.075 mg
Vitaminium B3 (Niacin)1.221 mg0.4 mg
Vitaminium B50.21 mg0.9 mg
Vitaminium B60.171 mg0.02 mg
Vitaminium B9 (Folic acid)83 mg142 mg
Vitaminium C20.2 mg6.5 mg
Vitaminium E1.62 mg0.44 mg
Vitaminium K224 µg231 µg

Discover the Nutritional Showdown: Rapini vs. Endive

When it comes to enriching your diet with healthy greens, rapini and endive are two contenders that often come to mind. Both are celebrated for their unique flavors and nutritional profiles, making them staples in various cuisines around the world. Before we dive into the specifics of Rapini vs Endive calories and nutrition, let's explore some interesting facts about these leafy greens.

Interesting Facts About Rapini and Endive

Rapini, also known as broccoli rabe, is not actually broccoli. Surprisingly, it's closer to the turnip family. This green veggie is known for its slightly bitter taste and is a staple in Italian and Chinese cuisine. On the other hand, Endive belongs to the chicory family, boasting a crisp texture and a slightly bitter flavor, making it perfect for salads and as a garnish.

Nutritional Comparison: Rapini vs. Endive

When choosing between rapini and endive, understanding their nutritional values can help you decide which green best fits your dietary needs. Here's a detailed comparison.

  • Calories: Rapini contains 22 calories per 100 grams, while endive has 17 calories, making endive a slightly lower-calorie option.
  • Carbohydrates and Fiber: Endive leads with 3.35 grams of carbs and 3.1 grams of fiber, compared to rapini's 2.85 grams of carbs and 2.7 grams of fiber.
  • Fat and Protein: Rapini has a higher fat content at 0.49 grams and significantly more protein at 3.17 grams. Endive contains only 0.2 grams of fat and 1.25 grams of protein.
  • Vitamins and Minerals: Both vegetables are rich in vitamins and minerals, but rapini boasts higher levels of vitamin A, vitamin C, and iron, whereas endive provides more potassium and vitamin K.

Endive vs Rapini Nutrition: What's Best for Your Diet?

Choosing between rapini and endive depends on your nutritional goals. If you're looking for a low-calorie option with a higher potassium content, endive might be the way to go. However, if you're seeking more protein, iron, and vitamins A and C, rapini could be more beneficial.

Final Thoughts on Endive vs Rapini Compare

Both rapini and endive offer unique flavors and nutritional benefits that can enhance your meals. Whether you prefer the slightly bitter taste of rapini or the crisp texture of endive, incorporating these greens into your diet can contribute to a balanced and healthy lifestyle. Remember, the best choice depends on your personal health goals and dietary preferences.

In conclusion, while the Rapini vs Endive calories and nutritional content show some differences, both vegetables are excellent additions to a health-conscious diet. By understanding the nutritional nuances of each, you can make informed decisions that align with your wellness journey.

Rapini 100g

22kcal

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT

Endive 100g

17kcal

Calories source

  • 66% CARBS
  • 25% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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