Rapini vs Endive: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Endive vs Rapini: Nutrition Comparison
| per 100g | Rapini | Endive |
|---|---|---|
| Calories | 22 | 17 |
| Carbohydrates | 2.85 g | 3.35 g |
| Fat | 0.49 g | 0.2 g |
| Dietary fiber | 2.7 g | 3.1 g |
| Protein | 3.17 g | 1.25 g |
| Calcium | 108 mg | 52 mg |
| Iron | 2.14 mg | 0.83 mg |
| Magnessium | 22 mg | 15 mg |
| Potassium | 196 mg | 314 mg |
| Sodium | 33 mg | 22 mg |
| Zink | 0.77 mg | 0.79 mg |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.075 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 0.4 mg |
| Vitaminium B5 | 0.21 mg | 0.9 mg |
| Vitaminium B6 | 0.171 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 83 mg | 142 mg |
| Vitaminium C | 20.2 mg | 6.5 mg |
| Vitaminium E | 1.62 mg | 0.44 mg |
| Vitaminium K | 224 mg | 231 mg |
More Calories in Rapini
At first glance, you can see that in rapini is more calories than in endive.
Rapini has 22 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in endive from carbs.
See tables below to compare rapini with endive in details.
Rapini And Endive Nutrition Difference
- Calories:
rapini - 29% more than endive - Carbohydrates:
endive - 18% more than rapini - Fat:
rapini - 145% more than endive - Dietary fiber:
endive - 15% more than rapini - Protein:
rapini - 154% more than endive
More protein in rapini
It is aslo easy to see see that in rapini is more protein than in endive.
There is 1.25g per 100g of endive and 3.17g per 100g of rapini so using simple math we can see that difference is about 154%.
Less carbohydrates in rapini
In rapini is less carbohydrates than in endive.
There is 3.35g/100g of carbohydrates in endive and 2.85g/100g in rapini so let me do the math for you again - difference is about 18%.
More fat in rapini
In rapini is more fats than in endive.
The tables above show us that there is 0.2g/100g of fats in endive and 0.49g/100g in rapini. In this case difference is about 145%.
Rapini
22kcal- Calories22
- Carbohydrates2.85 g
- Fat0.49 g
- Dietary fiber2.7 g
- Protein3.17 g
100g | ounce | handfull | cup | chopped | cup | chopped
Calories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Endive
17kcal- Calories17
- Carbohydrates3.35 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.25 g
100g | ounce | single piece | cup | chopped
Calories source
- 66% CARBS
- 25% PROTEIN
- 9% FAT
Vitamins: endive vs rapini
- Vitaminium B1 (Thiamine):
rapini - 103% more than endive - Vitaminium B2 (riboflavin):
rapini - 72% more than endive - Vitaminium B3 (Niacin):
rapini - 205% more than endive - Vitaminium B5:
endive - 329% more than rapini - Vitaminium B6:
rapini - 755% more than endive - Vitaminium B9 (Folic acid):
endive - 71% more than rapini - Vitaminium C:
rapini - 211% more than endive - Vitaminium E:
rapini - 268% more than endive - Vitaminium K:
endive - 3% more than rapini
Minerals: rapini vs endive
- Calcium:
rapini - 108% more than endive - Iron:
rapini - 158% more than endive - Magnessium:
rapini - 47% more than endive - Potassium:
endive - 60% more than rapini - Sodium:
rapini - 50% more than endive - Zink:
endive - 3% more than rapini
Compares of rapini
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- see all compares of rapini
Compares of endive
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- How much protein in endive?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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