Rapini vs Endive: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Rapini - calories, kcal, weight, nutrition
Endive - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Rapini

At first glance, you can see that in rapini is more calories than in endive.

Rapini has 22 kcal per 100g and endive 17 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in endive from carbs.

See tables below to compare rapini with endive in details.

Fact 2: Rapini And Endive Nutrition Difference

Endive vs Rapini: Vitamins and Minerals Comparison

per 100gRapiniEndive
Calories22 17
Carbohydrates2.85 g3.35 g
Fat0.49 g0.2 g
Dietary fiber2.7 g3.1 g
Protein3.17 g1.25 g
Calcium108 mg52 mg
Iron2.14 mg0.83 mg
Magnessium22 mg15 mg
Potassium196 mg314 mg
Sodium33 mg22 mg
Zink0.77 mg0.79 mg
Vitaminium B1 (Thiamine)0.162 mg0.08 mg
Vitaminium B2 (riboflavin)0.129 mg0.075 mg
Vitaminium B3 (Niacin)1.221 mg0.4 mg
Vitaminium B50.21 mg0.9 mg
Vitaminium B60.171 mg0.02 mg
Vitaminium B9 (Folic acid)83 mg142 mg
Vitaminium C20.2 mg6.5 mg
Vitaminium E1.62 mg0.44 mg
Vitaminium K224 mg231 mg

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in endive.

There is 1.25g per 100g of endive and 3.17g per 100g of rapini so using simple math we can see that difference is about 154%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in endive.

There is 3.35g/100g of carbohydrates in endive and 2.85g/100g in rapini so let me do the math for you again - difference is about 18%.

More fat in rapini

In rapini is more fats than in endive.

The tables above show us that there is 0.2g/100g of fats in endive and 0.49g/100g in rapini. In this case difference is about 145%.


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT


  • Calories17
  • Carbohydrates3.35 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.25 g
Endive calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 66% CARBS
  • 25% PROTEIN
  • 9% FAT

Vitamins: endive vs rapini

Minerals: rapini vs endive

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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