Which has more calories, Mustard greens or Chard?

Mustard greens has more calories than Chard: 27 kcal vs 19 kcal per 100 g.

Which has more protein, Mustard greens or Chard?

Chard has more protein than Mustard greens: 3.27 g vs 2.86 g per 100 g.

Which has more fat, Mustard greens or Chard?

Mustard greens has more fat than Chard: 0.42 g vs 0.2 g per 100 g.

Which has more carbohydrates, Mustard greens or Chard?

Mustard greens has more carbohydrates than Chard: 4.67 g vs 3.74 g per 100 g.

Mustard greens vs Chard: Which Has More Calories?

Per 100 g, Mustard greens has 27 kcal and Chard has 19 kcal, so Chard has 30% fewer calories.

Mustard greens has more fiber (3.2 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 10.6 g of protein per 100 kcal).

Mustard greens - calories, kcal, weight, nutrition

Nutrition Facts

Mustard Greens Leaves

Serving size:
change

one mustard greens leaves (330g)handful (50g)cup, chopped (56g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chard

Serving size:
change

bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mustard Greens Leaves vs Chard 100g Compare

per 100g	Mustard greens	Chard
Calories	27	19
Carbohydrates	4.67 g	3.74 g
Fat	0.42 g	0.2 g
Dietary fiber	3.2 g	1.6 g
Protein	2.86 g	3.27 g
Calcium	115 mg	51 mg
Iron	1.64 mg	1.8 mg
Magnessium	32 mg	81 mg
Potassium	384 mg	379 mg
Sodium	20 mg	213 mg
Zink	0.25 mg	0.39 mg
Vitaminium A	3024 IU	6116 IU
Vitaminium B1 (Thiamine)	0.08 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.09 mg
Vitaminium B3 (Niacin)	0.8 mg	0.4 mg
Vitaminium B5	0.21 mg	0.172 mg
Vitaminium B6	0.18 mg	0.99 mg
Vitaminium B9 (Folic acid)	12 µg	14 µg
Vitaminium C	70 mg	30 mg
Vitaminium K	257.5 µg	830 µg
Beta karoten	1790 µg	45 µg

More Calories in Mustard greens leaves

At first glance, you can see that in mustard greens leaves is more calories than in chard.

Mustard greens leaves has 27 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In mustard greens leaves and in chard most calories came from carbs.

See tables below to compare mustard greens leaves with chard in details.

Add Mustard greens to calculator

Add Chard to calculator

Mustard greens 100g

27kcal

Calories source

55% CARBS.
34% PROTEIN
11% FAT

Chard 100g

19kcal

Calories source

50% CARBS
44% PROTEIN
6% FAT

Compares of mustard greens leaves

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.