Mustard greens vs Chard: Which Has More Calories?

Per 100 g, Mustard greens has 27 kcal and Chard has 19 kcal, so Chard has 30% fewer calories.

Mustard greens has more fiber (3.2 g vs 1.6 g). Relative to calories, Chard is the better protein source (17.2 g vs 10.6 g of protein per 100 kcal).

Mustard greens - calories, kcal, weight, nutrition
Mustard greens - calories, kcal, weight, nutrition

Nutrition Facts

Mustard Greens Leaves
Serving size:
  change
one mustard greens leaves (330g)handful (50g)cup, chopped (56g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chard
Serving size:
  change
bunch (165g)cup, chopped stalks (175g)cup, leaves (36g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mustard Greens Leaves vs Chard 100g Compare

per 100g Mustard greens Chard
Calories 27 19
Carbohydrates 4.67 g 3.74 g
Fat 0.42 g 0.2 g
Dietary fiber 3.2 g 1.6 g
Protein 2.86 g 3.27 g
Calcium 115 mg 51 mg
Iron 1.64 mg 1.8 mg
Magnessium 32 mg 81 mg
Potassium 384 mg 379 mg
Sodium 20 mg 213 mg
Zink 0.25 mg 0.39 mg
Vitaminium A 3024 IU 6116 IU
Vitaminium B1 (Thiamine) 0.08 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.11 mg 0.09 mg
Vitaminium B3 (Niacin) 0.8 mg 0.4 mg
Vitaminium B5 0.21 mg 0.172 mg
Vitaminium B6 0.18 mg 0.99 mg
Vitaminium B9 (Folic acid) 12 µg 14 µg
Vitaminium C 70 mg 30 mg
Vitaminium K 257.5 µg 830 µg
Beta karoten 1790 µg 45 µg

More Calories in Mustard greens leaves

At first glance, you can see that in mustard greens leaves is more calories than in chard.

Mustard greens leaves has 27 kcal per 100g and chard 19 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In mustard greens leaves and in chard most calories came from carbs.

See tables below to compare mustard greens leaves with chard in details.

Mustard greens 100g

27kcal

Calories source

  • 55% CARBS.
  • 34% PROTEIN
  • 11% FAT
Mustard greens calories per:
100g | ounce | single piece | handfull | cup | chopped

Chard 100g

19kcal

Calories source

  • 50% CARBS
  • 44% PROTEIN
  • 6% FAT
Chard calories per:
100g | ounce | bunch | cup | chopped stalks | cup | leaves

Compares of mustard greens leaves

Compares of chard

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.