Asparagus vs Rapini: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in rapini.
Asparagus has 20 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In asparagus and in rapini most calories came from carbs.
See tables below to compare asparagus with rapini in details.
Asparagus And Rapini Nutrition Difference
Rapini vs Asparagus: Vitamins and Minerals Comparison
| per 100g | Asparagus | Rapini |
|---|---|---|
| Calories | 20 | 22 |
| Carbohydrates | 3.38 g | 2.85 g |
| Fat | 0.12 g | 0.49 g |
| Dietary fiber | 2.1 g | 2.7 g |
| Protein | 2.2 g | 3.17 g |
| Calcium | 24 mg | 108 mg |
| Iron | 1.14 mg | 2.14 mg |
| Magnessium | 14 mg | 22 mg |
| Potassium | 202 mg | 196 mg |
| Sodium | 2 mg | 33 mg |
| Zink | 0.54 mg | 0.77 mg |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.162 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.129 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 1.221 mg |
| Vitaminium B5 | 0.274 mg | 0.21 mg |
| Vitaminium B6 | 0.091 mg | 0.171 mg |
| Vitaminium B9 (Folic acid) | 52 mg | 83 mg |
| Vitaminium C | 5.6 mg | 20.2 mg |
| Vitaminium E | 1.13 mg | 1.62 mg |
| Vitaminium K | 41.6 mg | 224 mg |
| Beta karoten | 9 mg | 1573 mg |
Less protein in asparagus
It is aslo easy to see see that in asparagus is less protein than in rapini.
There is 3.17g per 100g of rapini and 2.2g per 100g of asparagus so using simple math we can see that difference is about 44%.
More carbohydrates in asparagus
In asparagus is more carbohydrates than in rapini.
There is 2.85g/100g of carbohydrates in rapini and 3.38g/100g in asparagus so let me do the math for you again - difference is about 19%.
Less fat in asparagus
In asparagus is less fats than in rapini.
The tables above show us that there is 0.49g/100g of fats in rapini and 0.12g/100g in asparagus. In this case difference is about 308%.
Asparagus
20kcal- Calories20
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
Calories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: rapini vs asparagus
- Vitaminium B1 (Thiamine):
rapini - 13% more than asparagus - Vitaminium B2 (riboflavin):
asparagus - 9% more than rapini - Vitaminium B3 (Niacin):
rapini - 25% more than asparagus - Vitaminium B5:
asparagus - 30% more than rapini - Vitaminium B6:
rapini - 88% more than asparagus - Vitaminium B9 (Folic acid):
rapini - 60% more than asparagus - Vitaminium C:
rapini - 261% more than asparagus - Vitaminium E:
rapini - 43% more than asparagus - Vitaminium K:
rapini - 438% more than asparagus - Beta karoten:
rapini - 17378% more than asparagus
Compares of asparagus
- Asparagus vs Artichoke
- Asparagus vs Arugula
- Asparagus vs Bamboo Shoots
- Asparagus vs Beetroot
- Asparagus vs Bok Choy
- Asparagus vs Broccoli
- see all compares of asparagus
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment