Asparagus vs Rapini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Rapini - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in rapini.

Asparagus has 20 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In asparagus and in rapini most calories came from carbs.

See tables below to compare asparagus with rapini in details.

Asparagus And Rapini Nutrition Difference

Rapini vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusRapini
Calories20 22
Carbohydrates3.38 g2.85 g
Fat0.12 g0.49 g
Dietary fiber2.1 g2.7 g
Protein2.2 g3.17 g
Calcium24 mg108 mg
Iron1.14 mg2.14 mg
Magnessium14 mg22 mg
Potassium202 mg196 mg
Sodium2 mg33 mg
Zink0.54 mg0.77 mg
Vitaminium B1 (Thiamine)0.143 mg0.162 mg
Vitaminium B2 (riboflavin)0.141 mg0.129 mg
Vitaminium B3 (Niacin)0.978 mg1.221 mg
Vitaminium B50.274 mg0.21 mg
Vitaminium B60.091 mg0.171 mg
Vitaminium B9 (Folic acid)52 mg83 mg
Vitaminium C5.6 mg20.2 mg
Vitaminium E1.13 mg1.62 mg
Vitaminium K41.6 mg224 mg
Beta karoten9 mg1573 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in rapini.

There is 3.17g per 100g of rapini and 2.2g per 100g of asparagus so using simple math we can see that difference is about 44%.

More carbohydrates in asparagus

In asparagus is more carbohydrates than in rapini.

There is 2.85g/100g of carbohydrates in rapini and 3.38g/100g in asparagus so let me do the math for you again - difference is about 19%.

Less fat in asparagus

In asparagus is less fats than in rapini.

The tables above show us that there is 0.49g/100g of fats in rapini and 0.12g/100g in asparagus. In this case difference is about 308%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS
  • 45% PROTEIN
  • 15% FAT

Vitamins: rapini vs asparagus

Minerals: asparagus vs rapini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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