Which has more calories, Asparagus or Rapini?

Rapini has more calories than Asparagus: 22 kcal vs 20 kcal per 100 g.

Which has more protein, Asparagus or Rapini?

Rapini has more protein than Asparagus: 3.17 g vs 2.2 g per 100 g.

Which has more fat, Asparagus or Rapini?

Rapini has more fat than Asparagus: 0.49 g vs 0.12 g per 100 g.

Which has more carbohydrates, Asparagus or Rapini?

Asparagus has more carbohydrates than Rapini: 3.38 g vs 2.85 g per 100 g.

Asparagus vs Rapini: Which Has More Calories?

Per 100 g, Asparagus has 20 kcal and Rapini has 22 kcal, so Asparagus has 9% fewer calories.

Relative to calories, Rapini is the better protein source (14.4 g vs 11 g of protein per 100 kcal).

Asparagus - calories, kcal, weight, nutrition

Nutrition Facts

Asparagus

Serving size:
change

one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Rapini 100g Compare

per 100g	Asparagus	Rapini
Calories	20	22
Carbohydrates	3.38 g	2.85 g
Fat	0.12 g	0.49 g
Dietary fiber	2.1 g	2.7 g
Protein	2.2 g	3.17 g
Calcium	24 mg	108 mg
Iron	1.14 mg	2.14 mg
Magnessium	14 mg	22 mg
Potassium	202 mg	196 mg
Sodium	2 mg	33 mg
Zink	0.54 mg	0.77 mg
Vitaminium A	756 IU	2622 IU
Vitaminium B1 (Thiamine)	0.143 mg	0.162 mg
Vitaminium B2 (riboflavin)	0.141 mg	0.129 mg
Vitaminium B3 (Niacin)	0.978 mg	1.221 mg
Vitaminium B5	0.274 mg	0.21 mg
Vitaminium B6	0.091 mg	0.171 mg
Vitaminium B9 (Folic acid)	52 µg	83 µg
Vitaminium C	5.6 mg	20.2 mg
Vitaminium E	1.13 mg	1.62 mg
Vitaminium K	41.6 µg	224 µg
Beta karoten	9 µg	1573 µg

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in rapini.

Asparagus has 20 kcal per 100g and rapini 22 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In asparagus and in rapini most calories came from carbs.

See tables below to compare asparagus with rapini in details.

Add Asparagus to calculator

Add Rapini to calculator

Asparagus 100g

20kcal

Calories source

58% CARBS.
38% PROTEIN
5% FAT

Rapini 100g

22kcal

Calories source

40% CARBS
45% PROTEIN
15% FAT

Compares of asparagus

Compares of rapini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.