Radish vs Potato (Baked Or Cooked): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Potato (baked or cooked) - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Radish

At first glance, you can see that in radish is much less calories than in potato.

Radish has 16 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.

In radish and in potato most calories came from carbs.

See tables below to compare radish with potato in details.

Fact 2: Radish And Potato Nutrition Difference

Potato vs Radish: Vitamins and Minerals Comparison

per 100gRadishPotato (baked or cooked)
Calories16 93
Carbohydrates3.4 g21.15 g
Fat0.1 g0.13 g
Dietary fiber1.6 g2.2 g
Protein0.68 g2.5 g
Calcium25 mg15 mg
Iron0.34 mg1.08 mg
Magnessium10 mg28 mg
Potassium233 mg535 mg
Sodium39 mg10 mg
Zink0.28 mg2 mg
Vitaminium B2 (riboflavin)0.039 mg0.048 mg
Vitaminium B3 (Niacin)0.254 mg1.41 mg
Vitaminium B60.071 mg0.311 mg
Vitaminium B9 (Folic acid)25 mg0.028 mg
Vitaminium C14.8 mg9.6 mg
Vitaminium K1.3 mg0.002 mg

Less protein in radish

It is aslo easy to see see that in radish is less protein than in potato.

There is 2.5g per 100g of potato and 0.68g per 100g of radish so using simple math we can see that difference is about 268%.

Less carbohydrates in radish

In radish is less carbohydrates than in potato.

There is 21.15g/100g of carbohydrates in potato and 3.4g/100g in radish so let me do the math for you again - difference is about 522%.

Less fat in radish

In radish is less fats than in potato.

The tables above show us that there is 0.13g/100g of fats in potato and 0.1g/100g in radish. In this case difference is about 30%.

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Potato (baked or cooked)

93kcal
  • Calories93
  • Carbohydrates21.15 g
  • Fat0.13 g
  • Dietary fiber2.2 g
  • Protein2.5 g
Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs radish

Minerals: radish vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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