Radish vs Potato (Baked Or Cooked): All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Radish
At first glance, you can see that in radish is much less calories than in potato.
Radish has 16 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.
In radish and in potato most calories came from carbs.
See tables below to compare radish with potato in details.
Fact 2: Radish And Potato Nutrition Difference
Potato vs Radish: Vitamins and Minerals Comparison
|per 100g||Radish||Potato (baked or cooked)|
|Carbohydrates||3.4 g||21.15 g|
|Fat||0.1 g||0.13 g|
|Dietary fiber||1.6 g||2.2 g|
|Protein||0.68 g||2.5 g|
|Calcium||25 mg||15 mg|
|Iron||0.34 mg||1.08 mg|
|Magnessium||10 mg||28 mg|
|Potassium||233 mg||535 mg|
|Sodium||39 mg||10 mg|
|Zink||0.28 mg||2 mg|
|Vitaminium B2 (riboflavin)||0.039 mg||0.048 mg|
|Vitaminium B3 (Niacin)||0.254 mg||1.41 mg|
|Vitaminium B6||0.071 mg||0.311 mg|
|Vitaminium B9 (Folic acid)||25 mg||0.028 mg|
|Vitaminium C||14.8 mg||9.6 mg|
|Vitaminium K||1.3 mg||0.002 mg|
Less protein in radish
It is aslo easy to see see that in radish is less protein than in potato.
There is 2.5g per 100g of potato and 0.68g per 100g of radish so using simple math we can see that difference is about 268%.
Less carbohydrates in radish
In radish is less carbohydrates than in potato.
There is 21.15g/100g of carbohydrates in potato and 3.4g/100g in radish so let me do the math for you again - difference is about 522%.
Less fat in radish
In radish is less fats than in potato.
The tables above show us that there is 0.13g/100g of fats in potato and 0.1g/100g in radish. In this case difference is about 30%.
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Vitamins: potato vs radish
- Vitaminium B2 (riboflavin): potato 23% more than radish
- Vitaminium B3 (Niacin): potato 455% more than radish
- Vitaminium B6: potato 338% more than radish
- Vitaminium B9 (Folic acid): radish 89186% more than potato
- Vitaminium C: radish 54% more than potato
- Vitaminium K: radish 64900% more than potato
Minerals: radish vs potato
Compares of radish
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- Radish vs Beetroot
- Radish vs Broccoli
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- Radish vs Cabbage
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- see all compares of radish
Compares of potato
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