Which has more calories, Radish or Potato (baked or cooked)?

Potato (baked or cooked) has more calories than Radish: 93 kcal vs 16 kcal per 100 g.

Which has more protein, Radish or Potato (baked or cooked)?

Potato (baked or cooked) has more protein than Radish: 2.5 g vs 0.68 g per 100 g.

Which has more fat, Radish or Potato (baked or cooked)?

Potato (baked or cooked) has more fat than Radish: 0.13 g vs 0.1 g per 100 g.

Which has more carbohydrates, Radish or Potato (baked or cooked)?

Potato (baked or cooked) has more carbohydrates than Radish: 21.2 g vs 3.4 g per 100 g.

Radish vs Potato (baked or cooked): Which Has More Calories?

Per 100 g, Radish has 16 kcal and Potato (baked or cooked) has 93 kcal, so Radish has 83% fewer calories.

Potato (baked or cooked) has more protein (2.5 g vs 0.68 g). Potato (baked or cooked) has more carbohydrates (21.2 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 2.69 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato

Serving size:
change

one potato (90g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Potato 100g Compare

per 100g	Radish	Potato (baked or cooked)
Calories	16	93
Carbohydrates	3.4 g	21.15 g
Fat	0.1 g	0.13 g
Dietary fiber	1.6 g	2.2 g
Protein	0.68 g	2.5 g
Calcium	25 mg	15 mg
Iron	0.34 mg	1.08 mg
Magnessium	10 mg	28 mg
Potassium	233 mg	535 mg
Sodium	39 mg	10 mg
Zink	0.28 mg	2 mg
Vitaminium A	7 IU	10 IU
Vitaminium B2 (riboflavin)	0.039 mg	0.048 mg
Vitaminium B3 (Niacin)	0.254 mg	1.41 mg
Vitaminium B6	0.071 mg	0.311 mg
Vitaminium B9 (Folic acid)	25 µg	0.028 µg
Vitaminium C	14.8 mg	9.6 mg
Vitaminium K	1.3 µg	0.002 µg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in potato.

Radish has 16 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 481%.

In radish and in potato most calories came from carbs.

See tables below to compare radish with potato in details.

Add Radish to calculator

Add Potato (baked or cooked) to calculator

Radish 100g

16kcal

Calories source

79% CARBS.
16% PROTEIN
5% FAT

Potato (baked or cooked) 100g

93kcal

Calories source

88% CARBS
10% PROTEIN
1% FAT

Potato (baked or cooked) calories per:
100g | ounce | single piece | cup | half cup

Compares of radish

Compares of potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.