Cabbage vs Radish: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cabbage - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Cabbage

At first glance, you can see that in cabbage is much more calories than in radish.

Cabbage has 25 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In cabbage and in radish most calories came from carbs.

See tables below to compare cabbage with radish in details.

Fact 2: Cabbage And Radish Nutrition Difference

Radish vs Cabbage: Vitamins and Minerals Comparison

per 100gCabbageRadish
Calories25 16
Carbohydrates5.8 g3.4 g
Fat0.1 g0.1 g
Dietary fiber2.5 g1.6 g
Protein1.3 g0.68 g
Calcium40 mg25 mg
Iron0.47 mg0.34 mg
Magnessium12 mg10 mg
Potassium170 mg233 mg
Sodium18 mg39 mg
Zink0.18 mg0.28 mg
Vitaminium B2 (riboflavin)0.04 mg0.039 mg
Vitaminium B3 (Niacin)0.234 mg0.254 mg
Vitaminium B60.124 mg0.071 mg
Vitaminium B9 (Folic acid)53 mg25 mg
Vitaminium C36.6 mg14.8 mg
Vitaminium K76 mg1.3 mg

More protein in cabbage

It is aslo easy to see see that in cabbage is more protein than in radish.

There is 0.68g per 100g of radish and 1.3g per 100g of cabbage so using simple math we can see that difference is about 91%.

More carbohydrates in cabbage

In cabbage is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 5.8g/100g in cabbage so let me do the math for you again - difference is about 71%.

The same amount of fats

There is the same amount of fat in cabbage and radish - 0.1g/100g.

Cabbage

25kcal
  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS.
  • 18% PROTEIN
  • 3% FAT

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs cabbage

Minerals: cabbage vs radish

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close