Cabbage vs Radish: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Radish vs Cabbage: Nutrition Comparison
| per 100g | Cabbage | Radish |
|---|---|---|
| Calories | 25 | 16 |
| Carbohydrates | 5.8 g | 3.4 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 2.5 g | 1.6 g |
| Protein | 1.3 g | 0.68 g |
| Calcium | 40 mg | 25 mg |
| Iron | 0.47 mg | 0.34 mg |
| Magnessium | 12 mg | 10 mg |
| Potassium | 170 mg | 233 mg |
| Sodium | 18 mg | 39 mg |
| Zink | 0.18 mg | 0.28 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.234 mg | 0.254 mg |
| Vitaminium B6 | 0.124 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 53 mg | 25 mg |
| Vitaminium C | 36.6 mg | 14.8 mg |
| Vitaminium K | 76 mg | 1.3 mg |
More Calories in Cabbage
At first glance, you can see that in cabbage is much more calories than in radish.
Cabbage has 25 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In cabbage and in radish most calories came from carbs.
See tables below to compare cabbage with radish in details.
Cabbage And Radish Nutrition Difference
- Calories:
cabbage - 56% more than radish - Carbohydrates:
cabbage - 71% more than radish - Fat:
radish - 0% more than cabbage - Dietary fiber:
cabbage - 56% more than radish - Protein:
cabbage - 91% more than radish
More protein in cabbage
It is aslo easy to see see that in cabbage is more protein than in radish.
There is 0.68g per 100g of radish and 1.3g per 100g of cabbage so using simple math we can see that difference is about 91%.
More carbohydrates in cabbage
In cabbage is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 5.8g/100g in cabbage so let me do the math for you again - difference is about 71%.
The same amount of fats
There is the same amount of fat in cabbage and radish - 0.1g/100g.
Cabbage
25kcal- Calories25
- Carbohydrates5.8 g
- Fat0.1 g
- Dietary fiber2.5 g
- Protein1.3 g
100g | ounce | single piece | cup | chopped
Calories source
- 79% CARBS.
- 18% PROTEIN
- 3% FAT
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Vitamins: radish vs cabbage
- Vitaminium B2 (riboflavin):
cabbage - 3% more than radish - Vitaminium B3 (Niacin):
radish - 9% more than cabbage - Vitaminium B6:
cabbage - 75% more than radish - Vitaminium B9 (Folic acid):
cabbage - 112% more than radish - Vitaminium C:
cabbage - 147% more than radish - Vitaminium K:
cabbage - 5746% more than radish
Minerals: cabbage vs radish
- Calcium:
cabbage - 60% more than radish - Iron:
cabbage - 38% more than radish - Magnessium:
cabbage - 20% more than radish - Potassium:
radish - 37% more than cabbage - Sodium:
radish - 117% more than cabbage - Zink:
radish - 56% more than cabbage
Compares of cabbage
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Compares of radish
Read also:
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- Calories of Carrot
- Calories in Cassava
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- Eggplant fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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