Asparagus vs Radish: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Asparagus
At first glance, you can see that in asparagus is more calories than in radish.
Asparagus has 20 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In asparagus and in radish most calories came from carbs.
See tables below to compare asparagus with radish in details.
Fact 2: Asparagus And Radish Nutrition Difference
Radish vs Asparagus: Vitamins and Minerals Comparison
|Carbohydrates||3.38 g||3.4 g|
|Fat||0.12 g||0.1 g|
|Dietary fiber||2.1 g||1.6 g|
|Protein||2.2 g||0.68 g|
|Calcium||24 mg||25 mg|
|Iron||1.14 mg||0.34 mg|
|Magnessium||14 mg||10 mg|
|Potassium||202 mg||233 mg|
|Sodium||2 mg||39 mg|
|Zink||0.54 mg||0.28 mg|
|Vitaminium B2 (riboflavin)||0.141 mg||0.039 mg|
|Vitaminium B3 (Niacin)||0.978 mg||0.254 mg|
|Vitaminium B6||0.091 mg||0.071 mg|
|Vitaminium B9 (Folic acid)||52 mg||25 mg|
|Vitaminium C||5.6 mg||14.8 mg|
|Vitaminium K||41.6 mg||1.3 mg|
More protein in asparagus
It is aslo easy to see see that in asparagus is more protein than in radish.
There is 0.68g per 100g of radish and 2.2g per 100g of asparagus so using simple math we can see that difference is about 224%.
Less carbohydrates in asparagus
In asparagus is less carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 3.38g/100g in asparagus so let me do the math for you again - difference is about 1%.
More fat in asparagus
In asparagus is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.12g/100g in asparagus. In this case difference is about 20%.
- Carbohydrates3.38 g
- Fat0.12 g
- Dietary fiber2.1 g
- Protein2.2 g
100g | ounce | single piece | handfull | bunch | cup | half cup
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Vitamins: radish vs asparagus
- Vitaminium B2 (riboflavin): asparagus 262% more than radish
- Vitaminium B3 (Niacin): asparagus 285% more than radish
- Vitaminium B6: asparagus 28% more than radish
- Vitaminium B9 (Folic acid): asparagus 108% more than radish
- Vitaminium C: radish 164% more than asparagus
- Vitaminium K: asparagus 3100% more than radish
Minerals: asparagus vs radish
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