Asparagus vs Radish: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Radish vs Asparagus: Nutrition Comparison

per 100gAsparagusRadish
Calories20 16
Carbohydrates3.38 g3.4 g
Fat0.12 g0.1 g
Dietary fiber2.1 g1.6 g
Protein2.2 g0.68 g
Calcium24 mg25 mg
Iron1.14 mg0.34 mg
Magnessium14 mg10 mg
Potassium202 mg233 mg
Sodium2 mg39 mg
Zink0.54 mg0.28 mg
Vitaminium B2 (riboflavin)0.141 mg0.039 mg
Vitaminium B3 (Niacin)0.978 mg0.254 mg
Vitaminium B60.091 mg0.071 mg
Vitaminium B9 (Folic acid)52 mg25 mg
Vitaminium C5.6 mg14.8 mg
Vitaminium K41.6 mg1.3 mg

More Calories in Asparagus

At first glance, you can see that in asparagus is more calories than in radish.

Asparagus has 20 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.

In asparagus and in radish most calories came from carbs.

See tables below to compare asparagus with radish in details.

Asparagus And Radish Nutrition Difference

  • Calories:
    asparagus - 25% more than radish
  • Carbohydrates:
    radish - 1% more than asparagus
  • Fat:
    asparagus - 20% more than radish
  • Dietary fiber:
    asparagus - 31% more than radish
  • Protein:
    asparagus - 224% more than radish

More protein in asparagus

It is aslo easy to see see that in asparagus is more protein than in radish.

There is 0.68g per 100g of radish and 2.2g per 100g of asparagus so using simple math we can see that difference is about 224%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 3.38g/100g in asparagus so let me do the math for you again - difference is about 1%.

More fat in asparagus

In asparagus is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.12g/100g in asparagus. In this case difference is about 20%.

Asparagus

20kcal
  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs asparagus

  • Vitaminium B2 (riboflavin):
    asparagus - 262% more than radish
  • Vitaminium B3 (Niacin):
    asparagus - 285% more than radish
  • Vitaminium B6:
    asparagus - 28% more than radish
  • Vitaminium B9 (Folic acid):
    asparagus - 108% more than radish
  • Vitaminium C:
    radish - 164% more than asparagus
  • Vitaminium K:
    asparagus - 3100% more than radish

Minerals: asparagus vs radish

  • Calcium:
    radish - 4% more than asparagus
  • Iron:
    asparagus - 235% more than radish
  • Magnessium:
    asparagus - 40% more than radish
  • Potassium:
    radish - 15% more than asparagus
  • Sodium:
    radish - 1850% more than asparagus
  • Zink:
    asparagus - 93% more than radish

Compares of asparagus

Compares of radish

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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