Asparagus vs Radish: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Radish has 16 kcal, so Radish has 20% fewer calories.
Asparagus has more protein (2.2 g vs 0.68 g). Relative to calories, Asparagus is the better protein source (11 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Asparagus vs Radish 100g Compare
| per 100g | Asparagus | Radish |
|---|---|---|
| Calories | 20 | 16 |
| Carbohydrates | 3.38 g | 3.4 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 1.6 g |
| Protein | 2.2 g | 0.68 g |
| Calcium | 24 mg | 25 mg |
| Iron | 1.14 mg | 0.34 mg |
| Magnessium | 14 mg | 10 mg |
| Potassium | 202 mg | 233 mg |
| Sodium | 2 mg | 39 mg |
| Zink | 0.54 mg | 0.28 mg |
| Vitaminium A | 756 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.254 mg |
| Vitaminium B6 | 0.091 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 25 µg |
| Vitaminium C | 5.6 mg | 14.8 mg |
| Vitaminium K | 41.6 µg | 1.3 µg |
More Calories in Asparagus
At first glance, you can see that in asparagus is more calories than in radish.
Asparagus has 20 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 25%.
In asparagus and in radish most calories came from carbs.
See tables below to compare asparagus with radish in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of asparagus
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.