Broccoli vs Radish: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Radish vs Broccoli: Nutrition Comparison

per 100gBroccoliRadish
Calories34 16
Carbohydrates6.64 g3.4 g
Fat0.37 g0.1 g
Dietary fiber2.6 g1.6 g
Protein2.82 g0.68 g
Calcium47 mg25 mg
Iron0.73 mg0.34 mg
Magnessium21 mg10 mg
Potassium316 mg233 mg
Sodium33 mg39 mg
Zink0.41 mg0.28 mg
Vitaminium B2 (riboflavin)0.117 mg0.039 mg
Vitaminium B3 (Niacin)0.639 mg0.254 mg
Vitaminium B60.175 mg0.071 mg
Vitaminium B9 (Folic acid)63 mg25 mg
Vitaminium C89.2 mg14.8 mg
Vitaminium K101.6 mg1.3 mg

More Calories in Broccoli

At first glance, you can see that in broccoli is much more calories than in radish.

Broccoli has 34 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In broccoli and in radish most calories came from carbs.

See tables below to compare broccoli with radish in details.

Broccoli And Radish Nutrition Difference

  • Calories:
    broccoli - 113% more than radish
  • Carbohydrates:
    broccoli - 95% more than radish
  • Fat:
    broccoli - 270% more than radish
  • Dietary fiber:
    broccoli - 63% more than radish
  • Protein:
    broccoli - 315% more than radish

More protein in broccoli

It is aslo easy to see see that in broccoli is more protein than in radish.

There is 0.68g per 100g of radish and 2.82g per 100g of broccoli so using simple math we can see that difference is about 315%.

More carbohydrates in broccoli

In broccoli is more carbohydrates than in radish.

There is 3.4g/100g of carbohydrates in radish and 6.64g/100g in broccoli so let me do the math for you again - difference is about 95%.

More fat in broccoli

In broccoli is more fats than in radish.

The tables above show us that there is 0.1g/100g of fats in radish and 0.37g/100g in broccoli. In this case difference is about 270%.


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
| ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT

Vitamins: radish vs broccoli

  • Vitaminium B2 (riboflavin):
    broccoli - 200% more than radish
  • Vitaminium B3 (Niacin):
    broccoli - 152% more than radish
  • Vitaminium B6:
    broccoli - 146% more than radish
  • Vitaminium B9 (Folic acid):
    broccoli - 152% more than radish
  • Vitaminium C:
    broccoli - 503% more than radish
  • Vitaminium K:
    broccoli - 7715% more than radish

Minerals: broccoli vs radish

  • Calcium:
    broccoli - 88% more than radish
  • Iron:
    broccoli - 115% more than radish
  • Magnessium:
    broccoli - 110% more than radish
  • Potassium:
    broccoli - 36% more than radish
  • Sodium:
    radish - 18% more than broccoli
  • Zink:
    broccoli - 46% more than radish
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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