Broccoli vs Radish: Nutrition, Calories & Protein Compared


Broccoli vs Radish
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Broccoli vs Radish 100g Compare
per 100g | Broccoli | Radish |
---|---|---|
Calories | 34 | 16 |
Carbohydrates | 6.64 g | 3.4 g |
Fat | 0.37 g | 0.1 g |
Dietary fiber | 2.6 g | 1.6 g |
Protein | 2.82 g | 0.68 g |
Calcium | 47 mg | 25 mg |
Iron | 0.73 mg | 0.34 mg |
Magnessium | 21 mg | 10 mg |
Potassium | 316 mg | 233 mg |
Sodium | 33 mg | 39 mg |
Zink | 0.41 mg | 0.28 mg |
Vitaminium A | 623 µg | 7 µg |
Vitaminium B2 (riboflavin) | 0.117 mg | 0.039 mg |
Vitaminium B3 (Niacin) | 0.639 mg | 0.254 mg |
Vitaminium B6 | 0.175 mg | 0.071 mg |
Vitaminium B9 (Folic acid) | 63 mg | 25 mg |
Vitaminium C | 89.2 mg | 14.8 mg |
Vitaminium K | 101.6 µg | 1.3 µg |
Broccoli vs Radish: A Nutritional Showdown
When it comes to choosing vegetables for your diet, the variety and nutritional benefits they offer can be overwhelming. Two popular choices, broccoli and radish, are often pitted against each other in terms of their health benefits. Both are known for their distinctive tastes and nutritional profiles, but how do they really compare? Let's dive into some interesting facts about these two vegetables before comparing their nutritional content.
Interesting Facts About Broccoli and Radish
Broccoli, a member of the cruciferous vegetable family, is famed for its high nutrient content and potential cancer-fighting properties. It's a versatile vegetable that can be enjoyed raw, steamed, or stir-fried, making it a favorite in many cuisines around the world.
Radishes, on the other hand, are root vegetables with a peppery flavor and a crunchy texture. They are often used to add a zesty note to salads and dishes. Beyond their culinary uses, radishes have been used historically for their medicinal properties, including as a digestive aid.
Broccoli vs Radish: Nutritional Breakdown
When comparing Broccoli vs Radish calories, broccoli contains approximately 34 calories per 100 grams, whereas radishes contain about 16 calories for the same amount. This makes both vegetables an excellent choice for those monitoring their calorie intake.
Macronutrients and Fiber
- Carbohydrates: Broccoli has 6.64g, and radish has 3.4g per 100g.
- Fiber: With 2.6g of fiber, broccoli outpaces radish, which has 1.6g.
- Fat: Both vegetables are low in fat, with broccoli at 0.37g and radish at 0.1g.
- Protein: Broccoli offers more protein with 2.82g compared to radish's 0.68g.
Vitamins and Minerals
Both broccoli and radish are rich in vitamins and minerals, but their concentrations differ significantly in some areas:
- Vitamin A: Broccoli significantly outshines radish with 623 IU compared to radish's 7 IU.
- Vitamin C: Broccoli also leads in vitamin C content with 89.2mg, whereas radish contains 14.8mg.
- Vitamin K: There's a vast difference in vitamin K, with broccoli providing 101.6µg against radish's 1.3µg.
- Calcium and Iron: Broccoli provides more calcium (47mg) and iron (0.73mg) than radish, which offers 25mg of calcium and 0.34mg of iron.
Broccoli vs Radish: The Verdict
In the Radish vs Broccoli Nutrition battle, both vegetables offer unique benefits. Broccoli stands out for its higher protein, vitamin A, vitamin C, and vitamin K content, making it an excellent choice for supporting overall health. Radish, with its lower calorie count and beneficial fiber, is a great option for weight management and digestive health.
Ultimately, the choice between Radish vs Broccoli compare doesn't have to be a competition. Both vegetables can play a valuable role in a balanced diet, offering a range of nutrients and health benefits. Whether you prefer the crunchy, peppery taste of radish or the hearty, green goodness of broccoli, incorporating a variety of vegetables into your meals is a key component of healthy eating.
In conclusion, while both broccoli and radish have their own set of nutritional merits, including a mix of both in your diet can provide a broader spectrum of vitamins, minerals, and health benefits. So, why choose when you can enjoy the best of both worlds?
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of broccoli
- Broccoli vs Artichoke
- Broccoli vs Arugula
- Broccoli vs Asparagus
- Broccoli vs Bamboo Shoots
- Broccoli vs Beetroot
- Broccoli vs Bitter Melon
- see all compares of broccoli
Compares of radish
Read also:
- Calories from Broccoli
- Calories of Rapini
- Calories in Brussels sprouts
- Butternut squash calories per 100g
- Cabbage protein per 100g
- How many calories does carrot have?
- Calories in a half of cauliflower
- Calories in whole cauliflower
- Calories for one, two or more cauliflowers
- How much protein in fodder cabbage?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment