Broccoli vs Radish: Which Has More Calories?
Per 100 g, Broccoli has 34 kcal and Radish has 16 kcal, so Radish has 53% fewer calories.
Broccoli has more protein (2.82 g vs 0.68 g). Broccoli has more fiber (2.6 g vs 1.6 g). Broccoli has more carbohydrates (6.64 g vs 3.4 g). Relative to calories, Broccoli is the better protein source (8.29 g vs 4.25 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Broccoli vs Radish 100g Compare
| per 100g | Broccoli | Radish |
|---|---|---|
| Calories | 34 | 16 |
| Carbohydrates | 6.64 g | 3.4 g |
| Fat | 0.37 g | 0.1 g |
| Dietary fiber | 2.6 g | 1.6 g |
| Protein | 2.82 g | 0.68 g |
| Calcium | 47 mg | 25 mg |
| Iron | 0.73 mg | 0.34 mg |
| Magnessium | 21 mg | 10 mg |
| Potassium | 316 mg | 233 mg |
| Sodium | 33 mg | 39 mg |
| Zink | 0.41 mg | 0.28 mg |
| Vitaminium A | 623 IU | 7 IU |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.254 mg |
| Vitaminium B6 | 0.175 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 63 µg | 25 µg |
| Vitaminium C | 89.2 mg | 14.8 mg |
| Vitaminium K | 101.6 µg | 1.3 µg |
More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in radish.
Broccoli has 34 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In broccoli and in radish most calories came from carbs.
See tables below to compare broccoli with radish in details.
Broccoli 100g
34kcalCalories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Radish 100g
16kcalCalories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Compares of broccoli
Compares of radish
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.