Broccoli vs Radish: Nutrition, Calories & Protein Compared



Broccoli - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Broccoli vs Radish
Nutrition Facts

Broccoli
Serving size:
  change
one broccoli (520g)cup, flowerets (71g)cup (156g)half cup (78g)1 floweret (60g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Radish
Serving size:
  change
one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Broccoli vs Radish 100g Compare


per 100gBroccoliRadish
Calories34 16
Carbohydrates6.64 g3.4 g
Fat0.37 g0.1 g
Dietary fiber2.6 g1.6 g
Protein2.82 g0.68 g
Calcium47 mg25 mg
Iron0.73 mg0.34 mg
Magnessium21 mg10 mg
Potassium316 mg233 mg
Sodium33 mg39 mg
Zink0.41 mg0.28 mg
Vitaminium A623 µg7 µg
Vitaminium B2 (riboflavin)0.117 mg0.039 mg
Vitaminium B3 (Niacin)0.639 mg0.254 mg
Vitaminium B60.175 mg0.071 mg
Vitaminium B9 (Folic acid)63 mg25 mg
Vitaminium C89.2 mg14.8 mg
Vitaminium K101.6 µg1.3 µg

Broccoli vs Radish: A Nutritional Showdown

When it comes to choosing vegetables for your diet, the variety and nutritional benefits they offer can be overwhelming. Two popular choices, broccoli and radish, are often pitted against each other in terms of their health benefits. Both are known for their distinctive tastes and nutritional profiles, but how do they really compare? Let's dive into some interesting facts about these two vegetables before comparing their nutritional content.

Interesting Facts About Broccoli and Radish

Broccoli, a member of the cruciferous vegetable family, is famed for its high nutrient content and potential cancer-fighting properties. It's a versatile vegetable that can be enjoyed raw, steamed, or stir-fried, making it a favorite in many cuisines around the world.

Radishes, on the other hand, are root vegetables with a peppery flavor and a crunchy texture. They are often used to add a zesty note to salads and dishes. Beyond their culinary uses, radishes have been used historically for their medicinal properties, including as a digestive aid.

Broccoli vs Radish: Nutritional Breakdown

When comparing Broccoli vs Radish calories, broccoli contains approximately 34 calories per 100 grams, whereas radishes contain about 16 calories for the same amount. This makes both vegetables an excellent choice for those monitoring their calorie intake.

Macronutrients and Fiber

  • Carbohydrates: Broccoli has 6.64g, and radish has 3.4g per 100g.
  • Fiber: With 2.6g of fiber, broccoli outpaces radish, which has 1.6g.
  • Fat: Both vegetables are low in fat, with broccoli at 0.37g and radish at 0.1g.
  • Protein: Broccoli offers more protein with 2.82g compared to radish's 0.68g.

Vitamins and Minerals

Both broccoli and radish are rich in vitamins and minerals, but their concentrations differ significantly in some areas:

  • Vitamin A: Broccoli significantly outshines radish with 623 IU compared to radish's 7 IU.
  • Vitamin C: Broccoli also leads in vitamin C content with 89.2mg, whereas radish contains 14.8mg.
  • Vitamin K: There's a vast difference in vitamin K, with broccoli providing 101.6µg against radish's 1.3µg.
  • Calcium and Iron: Broccoli provides more calcium (47mg) and iron (0.73mg) than radish, which offers 25mg of calcium and 0.34mg of iron.

Broccoli vs Radish: The Verdict

In the Radish vs Broccoli Nutrition battle, both vegetables offer unique benefits. Broccoli stands out for its higher protein, vitamin A, vitamin C, and vitamin K content, making it an excellent choice for supporting overall health. Radish, with its lower calorie count and beneficial fiber, is a great option for weight management and digestive health.

Ultimately, the choice between Radish vs Broccoli compare doesn't have to be a competition. Both vegetables can play a valuable role in a balanced diet, offering a range of nutrients and health benefits. Whether you prefer the crunchy, peppery taste of radish or the hearty, green goodness of broccoli, incorporating a variety of vegetables into your meals is a key component of healthy eating.

In conclusion, while both broccoli and radish have their own set of nutritional merits, including a mix of both in your diet can provide a broader spectrum of vitamins, minerals, and health benefits. So, why choose when you can enjoy the best of both worlds?

Broccoli 100g

34kcal

Calories source

  • 65% CARBS.
  • 27% PROTEIN
  • 8% FAT

Radish 100g

16kcal

Calories source

  • 79% CARBS
  • 16% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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