Broccoli vs Radish: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Radish vs Broccoli: Nutrition Comparison
| per 100g | Broccoli | Radish |
|---|---|---|
| Calories | 34 | 16 |
| Carbohydrates | 6.64 g | 3.4 g |
| Fat | 0.37 g | 0.1 g |
| Dietary fiber | 2.6 g | 1.6 g |
| Protein | 2.82 g | 0.68 g |
| Calcium | 47 mg | 25 mg |
| Iron | 0.73 mg | 0.34 mg |
| Magnessium | 21 mg | 10 mg |
| Potassium | 316 mg | 233 mg |
| Sodium | 33 mg | 39 mg |
| Zink | 0.41 mg | 0.28 mg |
| Vitaminium B2 (riboflavin) | 0.117 mg | 0.039 mg |
| Vitaminium B3 (Niacin) | 0.639 mg | 0.254 mg |
| Vitaminium B6 | 0.175 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 63 mg | 25 mg |
| Vitaminium C | 89.2 mg | 14.8 mg |
| Vitaminium K | 101.6 mg | 1.3 mg |
More Calories in Broccoli
At first glance, you can see that in broccoli is much more calories than in radish.
Broccoli has 34 kcal per 100g and radish 16 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In broccoli and in radish most calories came from carbs.
See tables below to compare broccoli with radish in details.
Broccoli And Radish Nutrition Difference
- Calories:
broccoli - 113% more than radish - Carbohydrates:
broccoli - 95% more than radish - Fat:
broccoli - 270% more than radish - Dietary fiber:
broccoli - 63% more than radish - Protein:
broccoli - 315% more than radish
More protein in broccoli
It is aslo easy to see see that in broccoli is more protein than in radish.
There is 0.68g per 100g of radish and 2.82g per 100g of broccoli so using simple math we can see that difference is about 315%.
More carbohydrates in broccoli
In broccoli is more carbohydrates than in radish.
There is 3.4g/100g of carbohydrates in radish and 6.64g/100g in broccoli so let me do the math for you again - difference is about 95%.
More fat in broccoli
In broccoli is more fats than in radish.
The tables above show us that there is 0.1g/100g of fats in radish and 0.37g/100g in broccoli. In this case difference is about 270%.
Broccoli
34kcal- Calories34
- Carbohydrates6.64 g
- Fat0.37 g
- Dietary fiber2.6 g
- Protein2.82 g
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret
Calories source
- 65% CARBS.
- 27% PROTEIN
- 8% FAT
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS
- 16% PROTEIN
- 5% FAT
Vitamins: radish vs broccoli
- Vitaminium B2 (riboflavin):
broccoli - 200% more than radish - Vitaminium B3 (Niacin):
broccoli - 152% more than radish - Vitaminium B6:
broccoli - 146% more than radish - Vitaminium B9 (Folic acid):
broccoli - 152% more than radish - Vitaminium C:
broccoli - 503% more than radish - Vitaminium K:
broccoli - 7715% more than radish
Minerals: broccoli vs radish
- Calcium:
broccoli - 88% more than radish - Iron:
broccoli - 115% more than radish - Magnessium:
broccoli - 110% more than radish - Potassium:
broccoli - 36% more than radish - Sodium:
radish - 18% more than broccoli - Zink:
broccoli - 46% more than radish
Compares of broccoli
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- see all compares of broccoli
Compares of radish
Read also:
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- Calories of Rapini
- Calories in Brussels sprouts
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- Cassava fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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