Radish vs Jicama: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Radish - calories, kcal, weight, nutrition

Jicama vs Radish: Nutrition Comparison

per 100gRadishJicama
Calories16 38
Carbohydrates3.4 g8.82 g
Fat0.1 g0.09 g
Dietary fiber1.6 g4.9 g
Protein0.68 g0.72 g
Calcium25 mg12 mg
Iron0.34 mg0.6 mg
Magnessium10 mg12 mg
Potassium233 mg150 mg
Sodium39 mg4 mg
Vitaminium B2 (riboflavin)0.039 mg0.029 mg
Vitaminium B3 (Niacin)0.254 mg0.2 mg
Vitaminium B60.071 mg0.042 mg
Vitaminium B9 (Folic acid)25 mg0.012 mg
Vitaminium C14.8 mg20.2 mg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in jicama.

Radish has 16 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In radish and in jicama most calories came from carbs.

See tables below to compare radish with jicama in details.

Radish And Jicama Nutrition Difference

  • Calories:
    jicama - 138% more than radish
  • Carbohydrates:
    jicama - 159% more than radish
  • Fat:
    radish - 11% more than jicama
  • Dietary fiber:
    jicama - 206% more than radish
  • Protein:
    jicama - 6% more than radish

Less protein in radish

It is aslo easy to see see that in radish is less protein than in jicama.

There is 0.72g per 100g of jicama and 0.68g per 100g of radish so using simple math we can see that difference is about 6%.

Less carbohydrates in radish

In radish is less carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 3.4g/100g in radish so let me do the math for you again - difference is about 159%.

More fat in radish

In radish is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in radish. In this case difference is about 11%.


  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
| ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT


  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs radish

  • Vitaminium B2 (riboflavin):
    radish - 34% more than jicama
  • Vitaminium B3 (Niacin):
    radish - 27% more than jicama
  • Vitaminium B6:
    radish - 69% more than jicama
  • Vitaminium B9 (Folic acid):
    radish - 208233% more than jicama
  • Vitaminium C:
    jicama - 36% more than radish

Minerals: radish vs jicama

  • Calcium:
    radish - 108% more than jicama
  • Iron:
    jicama - 76% more than radish
  • Magnessium:
    jicama - 20% more than radish
  • Potassium:
    radish - 55% more than jicama
  • Sodium:
    radish - 875% more than jicama
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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