Radish vs Jicama: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Jicama vs Radish: Nutrition Comparison
| per 100g | Radish | Jicama |
|---|---|---|
| Calories | 16 | 38 |
| Carbohydrates | 3.4 g | 8.82 g |
| Fat | 0.1 g | 0.09 g |
| Dietary fiber | 1.6 g | 4.9 g |
| Protein | 0.68 g | 0.72 g |
| Calcium | 25 mg | 12 mg |
| Iron | 0.34 mg | 0.6 mg |
| Magnessium | 10 mg | 12 mg |
| Potassium | 233 mg | 150 mg |
| Sodium | 39 mg | 4 mg |
| Vitaminium B2 (riboflavin) | 0.039 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.254 mg | 0.2 mg |
| Vitaminium B6 | 0.071 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 25 mg | 0.012 mg |
| Vitaminium C | 14.8 mg | 20.2 mg |
Less Calories in Radish
At first glance, you can see that in radish is much less calories than in jicama.
Radish has 16 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.
In radish and in jicama most calories came from carbs.
See tables below to compare radish with jicama in details.
Radish And Jicama Nutrition Difference
- Calories:
jicama - 138% more than radish - Carbohydrates:
jicama - 159% more than radish - Fat:
radish - 11% more than jicama - Dietary fiber:
jicama - 206% more than radish - Protein:
jicama - 6% more than radish
Less protein in radish
It is aslo easy to see see that in radish is less protein than in jicama.
There is 0.72g per 100g of jicama and 0.68g per 100g of radish so using simple math we can see that difference is about 6%.
Less carbohydrates in radish
In radish is less carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 3.4g/100g in radish so let me do the math for you again - difference is about 159%.
More fat in radish
In radish is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.1g/100g in radish. In this case difference is about 11%.
Radish
16kcal- Calories16
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
Calories source
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs radish
- Vitaminium B2 (riboflavin):
radish - 34% more than jicama - Vitaminium B3 (Niacin):
radish - 27% more than jicama - Vitaminium B6:
radish - 69% more than jicama - Vitaminium B9 (Folic acid):
radish - 208233% more than jicama - Vitaminium C:
jicama - 36% more than radish
Minerals: radish vs jicama
- Calcium:
radish - 108% more than jicama - Iron:
jicama - 76% more than radish - Magnessium:
jicama - 20% more than radish - Potassium:
radish - 55% more than jicama - Sodium:
radish - 875% more than jicama
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Compares of jicama
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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