Celery vs Jicama: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Celery - calories, kcal, weight, nutrition
Jicama - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Celery

At first glance, you can see that in celery is much less calories than in jicama.

Celery has 16 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

Additionally, it is also easy to notice that most of the calories in celery cames from protein and in jicama from carbs.

See tables below to compare celery with jicama in details.

Fact 2: Celery And Jicama Nutrition Difference

Jicama vs Celery: Vitamins and Minerals Comparison

per 100gCeleryJicama
Calories16 38
Carbohydrates3 g8.82 g
Fat1.12 g0.09 g
Dietary fiber2.1 g4.9 g
Protein3.46 g0.72 g
Calcium40 mg12 mg
Iron0.2 mg0.6 mg
Magnessium11 mg12 mg
Potassium260 mg150 mg
Sodium80 mg4 mg
Vitaminium B1 (Thiamine)0.021 mg0.02 mg
Vitaminium B2 (riboflavin)0.57 mg0.029 mg
Vitaminium B3 (Niacin)0.32 mg0.2 mg
Vitaminium B60.074 mg0.042 mg
Vitaminium B9 (Folic acid)36 mg0.012 mg
Vitaminium C3.1 mg20.2 mg

More protein in celery

It is aslo easy to see see that in celery is more protein than in jicama.

There is 0.72g per 100g of jicama and 3.46g per 100g of celery so using simple math we can see that difference is about 381%.

Less carbohydrates in celery

In celery is less carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 3g/100g in celery so let me do the math for you again - difference is about 194%.

More fat in celery

In celery is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 1.12g/100g in celery. In this case difference is about 1144%.

Celery

16kcal
  • Calories16
  • Carbohydrates3 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Celery calories per:
100g | ounce | single piece | 1 stalk | cup | dices | cup | chopped

Calories source

  • 33% CARBS.
  • 39% PROTEIN
  • 28% FAT

Jicama

38kcal
  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs celery

Minerals: celery vs jicama

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close