Which has more calories, Celery or Jicama?

Jicama has more calories than Celery: 38 kcal vs 16 kcal per 100 g.

Which has more protein, Celery or Jicama?

Celery has more protein than Jicama: 3.46 g vs 0.72 g per 100 g.

Which has more fat, Celery or Jicama?

Celery has more fat than Jicama: 1.12 g vs 0.09 g per 100 g.

Which has more carbohydrates, Celery or Jicama?

Jicama has more carbohydrates than Celery: 8.82 g vs 3 g per 100 g.

Celery vs Jicama: Which Has More Calories?

Per 100 g, Celery has 16 kcal and Jicama has 38 kcal, so Celery has 58% fewer calories.

Celery has more protein (3.46 g vs 0.72 g). Jicama has more fiber (4.9 g vs 2.1 g). Celery has more fat (1.12 g vs 0.09 g). Relative to calories, Celery is the better protein source (21.6 g vs 1.89 g of protein per 100 kcal).

Celery - calories, kcal, weight, nutrition

Nutrition Facts

Celery

Serving size:
change

one celery (350g)1 stalk (40g)cup, dices (150g)cup, chopped (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Celery vs Jicama 100g Compare

per 100g	Celery	Jicama
Calories	16	38
Carbohydrates	3 g	8.82 g
Fat	1.12 g	0.09 g
Dietary fiber	2.1 g	4.9 g
Protein	3.46 g	0.72 g
Calcium	40 mg	12 mg
Iron	0.2 mg	0.6 mg
Magnessium	11 mg	12 mg
Potassium	260 mg	150 mg
Sodium	80 mg	4 mg
Vitaminium B1 (Thiamine)	0.021 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.57 mg	0.029 mg
Vitaminium B3 (Niacin)	0.32 mg	0.2 mg
Vitaminium B6	0.074 mg	0.042 mg
Vitaminium B9 (Folic acid)	36 µg	0.012 µg
Vitaminium C	3.1 mg	20.2 mg

Less Calories in Celery

At first glance, you can see that in celery is much less calories than in jicama.

Celery has 16 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

Additionally, it is also easy to notice that most of the calories in celery comes from protein and in jicama from carbs.

See tables below to compare celery with jicama in details.

Add Celery to calculator

Add Jicama to calculator

Celery 100g

16kcal

Calories source

33% CARBS.
39% PROTEIN
28% FAT

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of celery

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.