Jicama vs Rutabaga: Choose Wisely

More Calories in Jicama

At first glance, you can see that in jicama is just a little more calories than in rutabaga.

Jicama has 38 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In jicama and in rutabaga most calories came from carbs.

See tables below to compare jicama with rutabaga in details.

Jicama And Rutabaga Nutrition Difference

• Calories:
  jicama - 3% more than rutabaga
• Carbohydrates:
  jicama - 2% more than rutabaga
• Fat:
  rutabaga - 78% more than jicama
• Dietary fiber:
  jicama - 113% more than rutabaga
• Protein:
  rutabaga - 50% more than jicama
• Water:
  jicama - 1% more than rutabaga

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Less protein in jicama

It is aslo easy to see see that in jicama is less protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 0.72g per 100g of jicama so using simple math we can see that difference is about 50%.

More carbohydrates in jicama

In jicama is more carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 8.82g/100g in jicama so let me do the math for you again - difference is about 2%.

Less fat in jicama

In jicama is less fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.09g/100g in jicama. In this case difference is about 78%.