Which has more calories, Jicama or Rutabaga?

Jicama has more calories than Rutabaga: 38 kcal vs 37 kcal per 100 g.

Which has more protein, Jicama or Rutabaga?

Rutabaga has more protein than Jicama: 1.08 g vs 0.72 g per 100 g.

Which has more fat, Jicama or Rutabaga?

Rutabaga has more fat than Jicama: 0.16 g vs 0.09 g per 100 g.

Which has more carbohydrates, Jicama or Rutabaga?

Jicama has more carbohydrates than Rutabaga: 8.82 g vs 8.62 g per 100 g.

Jicama vs Rutabaga: Which Has More Calories?

Per 100 g, Jicama has 38 kcal and Rutabaga has 37 kcal, so Rutabaga has 3% fewer calories.

Jicama has more fiber (4.9 g vs 2.3 g). Relative to calories, Rutabaga is the better protein source (2.92 g vs 1.89 g of protein per 100 kcal).

Jicama - calories, kcal, weight, nutrition

Nutrition Facts

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama vs Rutabaga 100g Compare

per 100g	Jicama	Rutabaga
Calories	38	37
Carbohydrates	8.82 g	8.62 g
Fat	0.09 g	0.16 g
Dietary fiber	4.9 g	2.3 g
Protein	0.72 g	1.08 g
Water	90.1 g	89.43 g
Calcium	12 mg	43 mg
Iron	0.6 mg	0.44 mg
Magnessium	12 mg	20 mg
Potassium	150 mg	305 mg
Sodium	4 mg	12 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.09 mg
Vitaminium B2 (riboflavin)	0.029 mg	0.04 mg
Vitaminium B3 (Niacin)	0.2 mg	0.7 mg
Vitaminium B6	0.042 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.012 µg	0.021 µg
Vitaminium C	20.2 mg	25 mg
Vitaminium E	0.46 mg	0.3 mg

More Calories in Jicama

At first glance, you can see that in jicama is just a little more calories than in rutabaga.

Jicama has 38 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In jicama and in rutabaga most calories came from carbs.

See tables below to compare jicama with rutabaga in details.

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Jicama 100g

38kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of jicama

Compares of rutabaga

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.