Which has more calories, Sweet potato or Jicama?

Sweet potato has more calories than Jicama: 86 kcal vs 38 kcal per 100 g.

Which has more protein, Sweet potato or Jicama?

Sweet potato has more protein than Jicama: 1.57 g vs 0.72 g per 100 g.

Which has more fat, Sweet potato or Jicama?

Jicama has more fat than Sweet potato: 0.09 g vs 0.05 g per 100 g.

Which has more carbohydrates, Sweet potato or Jicama?

Sweet potato has more carbohydrates than Jicama: 20.1 g vs 8.82 g per 100 g.

Sweet potato vs Jicama: Which Has More Calories?

Per 100 g, Sweet potato has 86 kcal and Jicama has 38 kcal, so Jicama has 56% fewer calories.

Jicama has more fiber (4.9 g vs 3 g). Sweet potato has more carbohydrates (20.1 g vs 8.82 g).

Sweet potato - calories, kcal, weight, nutrition

Nutrition Facts

Sweet Potato

Serving size:
change

one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Jicama 100g Compare

per 100g	Sweet potato	Jicama
Calories	86	38
Carbohydrates	20.12 g	8.82 g
Fat	0.05 g	0.09 g
Saturated fat	0.02 g	0.02 g
Dietary fiber	3 g	4.9 g
Protein	1.57 g	0.72 g
Water	77.28 g	90.1 g
Calcium	30 mg	12 mg
Iron	0.61 mg	0.6 mg
Magnessium	25 mg	12 mg
Potassium	337 mg	150 mg
Sodium	55 mg	4 mg
Vitaminium B1 (Thiamine)	0.078 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.061 mg	0.029 mg
Vitaminium B3 (Niacin)	0.557 mg	0.2 mg
Vitaminium B6	0.209 mg	0.042 mg
Vitaminium B9 (Folic acid)	0.011 µg	0.012 µg
Vitaminium C	2.4 mg	20.2 mg
Vitaminium E	0.26 mg	0.46 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in jicama.

Sweet potato has 86 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In sweet potato and in jicama most calories came from carbs.

See tables below to compare sweet potato with jicama in details.

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Sweet potato 100g

86kcal

Calories source

92% CARBS.
7% PROTEIN
1% FAT

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of sweet potato

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.