Sweet Potato vs Jicama: Nutrition & Calories Compare



Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Sweet potato vs Jicama
Nutrition Facts

Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sweet Potato vs Jicama 100g Compare


per 100gSweet potatoJicama
Calories86 38
Carbohydrates20.12 g8.82 g
Fat0.05 g0.09 g
Saturated fat0.02 g0.02 g
Dietary fiber3 g4.9 g
Protein1.57 g0.72 g
Water77.28 g90.1 g
Calcium30 mg12 mg
Iron0.61 mg0.6 mg
Magnessium25 mg12 mg
Potassium337 mg150 mg
Sodium55 mg4 mg
Vitaminium B1 (Thiamine)0.078 mg0.02 mg
Vitaminium B2 (riboflavin)0.061 mg0.029 mg
Vitaminium B3 (Niacin)0.557 mg0.2 mg
Vitaminium B60.209 mg0.042 mg
Vitaminium B9 (Folic acid)0.011 mg0.012 mg
Vitaminium C2.4 mg20.2 mg
Vitaminium E0.26 mg0.46 mg

Discover the Nutritional Gems: Sweet Potato vs. Jicama

When it comes to enriching your diet with healthy, nutritious foods, both sweet potato and jicama stand out as excellent choices. However, these two root vegetables serve up their nutritional benefits in different ways, appealing to various tastes and dietary needs. Let's dive into the fascinating world of sweet potatoes and jicama, uncovering the unique qualities and health benefits that each brings to the table.

A Closer Look at Sweet Potato

Sweet potatoes are not only a vibrant addition to any meal but also a powerhouse of nutrition and flavor. Known for their sweet taste and soft, comforting texture when cooked, sweet potatoes are a favorite in many cuisines around the world. They are particularly renowned for their high vitamin A content, with a single serving providing a whopping 14187 IU, mainly in the form of beta-carotene (8509 mcg). This makes sweet potatoes an excellent choice for supporting vision health, immune function, and skin health.

Beyond their impressive vitamin A content, sweet potatoes are a good source of dietary fiber, offering 3 grams per serving, which aids in digestion and promotes a feeling of fullness. They also provide essential minerals such as calcium, iron, and magnesium, along with a modest amount of protein (1.6 grams).

Unveiling the Crunchy Jicama

Jicama, on the other hand, is a crisp, refreshing root vegetable often used in salads, slaws, and as a crunchy snack. It's most notable for its high water content (90.07%), making it incredibly hydrating and low in calories (just 38 per serving). Jicama is also a fiber powerhouse, with 4.9 grams per serving, surpassing sweet potato in this regard. This high fiber content contributes to digestive health and can help regulate blood sugar levels.

While not as nutrient-dense as sweet potato in terms of vitamins and minerals, jicama still offers a good dose of vitamin C (20.2 mg), which is essential for immune system function, skin health, and collagen production. It also contains small amounts of iron and magnesium and is a low-sodium choice, with only 4 mg per serving.

Nutritional Considerations and Health Benefits

When comparing the two, sweet potatoes are higher in calories and carbohydrates but bring a significant amount of vitamin A, potassium, and other essential nutrients to your diet. They are an excellent choice for those looking to increase their intake of antioxidants and vitamins.

Jicama, with its lower calorie and higher water content, is an ideal choice for those focusing on weight management or looking for a hydrating, low-calorie snack. Its high fiber content also makes it beneficial for digestive health and may aid in blood sugar regulation.

Both sweet potatoes and jicama have their place in a healthy, balanced diet. Choosing between them depends on your nutritional goals, dietary preferences, and how you plan to incorporate them into your meals. Whether you're roasting sweet potatoes for a hearty side dish or adding crunchy jicama to a refreshing salad, both vegetables offer unique flavors and health benefits worth exploring.

In conclusion, while sweet potatoes and jicama differ in their nutritional profiles and culinary uses, they both offer valuable health benefits. By incorporating a variety of vegetables into your diet, including both sweet potatoes and jicama, you can enjoy a wide range of nutrients that support overall health and well-being.

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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