Sweet Potato vs Jicama: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Sweet potato
At first glance, you can see that in sweet potato is much more calories than in jicama.
Sweet potato has 86 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
In sweet potato and in jicama most calories came from carbs.
See tables below to compare sweet potato with jicama in details.
Fact 2: Sweet potato And Jicama Nutrition Difference
- Calories: sweet potato - 126% more than jicama
- Carbohydrates: sweet potato - 128% more than jicama
- Fat: jicama - 80% more than sweet potato
- Dietary fiber: jicama - 63% more than sweet potato
- Protein: sweet potato - 122% more than jicama
Jicama vs Sweet potato: Vitamins and Minerals Comparison
| per 100g | Sweet potato | Jicama |
|---|---|---|
| Calories | 86 | 38 |
| Carbohydrates | 20.12 g | 8.82 g |
| Fat | 0.05 g | 0.09 g |
| Dietary fiber | 3 g | 4.9 g |
| Protein | 1.6 g | 0.72 g |
| Calcium | 30 mg | 12 mg |
| Iron | 0.61 mg | 0.6 mg |
| Magnessium | 25 mg | 12 mg |
| Potassium | 337 mg | 150 mg |
| Sodium | 55 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.078 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.061 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.557 mg | 0.2 mg |
| Vitaminium B6 | 0.209 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 11 mg | 0.012 mg |
| Vitaminium C | 2.4 mg | 20.2 mg |
| Vitaminium E | 0.26 mg | 0.46 mg |
More protein in sweet potato
It is aslo easy to see see that in sweet potato is more protein than in jicama.
There is 0.72g per 100g of jicama and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 122%.
More carbohydrates in sweet potato
In sweet potato is more carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 128%.
Less fat in sweet potato
In sweet potato is less fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.05g/100g in sweet potato. In this case difference is about 80%.
Sweet potato
86kcal- Calories86
- Carbohydrates20.12 g
- Fat0.05 g
- Dietary fiber3 g
- Protein1.6 g
100g | ounce | single piece | cup | cubes | cup | mashed
Calories source
- 92% CARBS.
- 7% PROTEIN
- 1% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs sweet potato
- Vitaminium B1 (Thiamine): sweet potato 290% more than jicama
- Vitaminium B2 (riboflavin): sweet potato 110% more than jicama
- Vitaminium B3 (Niacin): sweet potato 179% more than jicama
- Vitaminium B6: sweet potato 398% more than jicama
- Vitaminium B9 (Folic acid): sweet potato 91567% more than jicama
- Vitaminium C: jicama 742% more than sweet potato
- Vitaminium E: jicama 77% more than sweet potato
Minerals: sweet potato vs jicama
- Calcium: sweet potato 150% more than jicama
- Iron: sweet potato 2% more than jicama
- Magnessium: sweet potato 108% more than jicama
- Potassium: sweet potato 125% more than jicama
- Sodium: sweet potato 1275% more than jicama
Compares of sweet potato
- Sweet Potato vs Artichoke
- Sweet Potato vs Asparagus
- Sweet Potato vs Beetroot
- Sweet Potato vs Pepper
- Sweet Potato vs Bitter Melon
- Sweet Potato vs Broccoli
- see all compares of sweet potato
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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