Sweet Potato vs Jicama: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Sweet potato - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Jicama vs Sweet potato: Nutrition Comparison

per 100gSweet potatoJicama
Calories86 38
Carbohydrates20.12 g8.82 g
Fat0.05 g0.09 g
Dietary fiber3 g4.9 g
Protein1.6 g0.72 g
Calcium30 mg12 mg
Iron0.61 mg0.6 mg
Magnessium25 mg12 mg
Potassium337 mg150 mg
Sodium55 mg4 mg
Vitaminium B1 (Thiamine)0.078 mg0.02 mg
Vitaminium B2 (riboflavin)0.061 mg0.029 mg
Vitaminium B3 (Niacin)0.557 mg0.2 mg
Vitaminium B60.209 mg0.042 mg
Vitaminium B9 (Folic acid)11 mg0.012 mg
Vitaminium C2.4 mg20.2 mg
Vitaminium E0.26 mg0.46 mg

More Calories in Sweet potato

At first glance, you can see that in sweet potato is much more calories than in jicama.

Sweet potato has 86 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

In sweet potato and in jicama most calories came from carbs.

See tables below to compare sweet potato with jicama in details.

Sweet potato And Jicama Nutrition Difference

  • Calories:
    sweet potato - 126% more than jicama
  • Carbohydrates:
    sweet potato - 128% more than jicama
  • Fat:
    jicama - 80% more than sweet potato
  • Dietary fiber:
    jicama - 63% more than sweet potato
  • Protein:
    sweet potato - 122% more than jicama

More protein in sweet potato

It is aslo easy to see see that in sweet potato is more protein than in jicama.

There is 0.72g per 100g of jicama and 1.6g per 100g of sweet potato so using simple math we can see that difference is about 122%.

More carbohydrates in sweet potato

In sweet potato is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 20.12g/100g in sweet potato so let me do the math for you again - difference is about 128%.

Less fat in sweet potato

In sweet potato is less fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.05g/100g in sweet potato. In this case difference is about 80%.

Sweet potato

86kcal
  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS.
  • 7% PROTEIN
  • 1% FAT

Jicama

38kcal
  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs sweet potato

  • Vitaminium B1 (Thiamine):
    sweet potato - 290% more than jicama
  • Vitaminium B2 (riboflavin):
    sweet potato - 110% more than jicama
  • Vitaminium B3 (Niacin):
    sweet potato - 179% more than jicama
  • Vitaminium B6:
    sweet potato - 398% more than jicama
  • Vitaminium B9 (Folic acid):
    sweet potato - 91567% more than jicama
  • Vitaminium C:
    jicama - 742% more than sweet potato
  • Vitaminium E:
    jicama - 77% more than sweet potato

Minerals: sweet potato vs jicama

  • Calcium:
    sweet potato - 150% more than jicama
  • Iron:
    sweet potato - 2% more than jicama
  • Magnessium:
    sweet potato - 108% more than jicama
  • Potassium:
    sweet potato - 125% more than jicama
  • Sodium:
    sweet potato - 1275% more than jicama

Compares of sweet potato

Compares of jicama

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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