Which has more calories, Yam or Jicama?

Yam has more calories than Jicama: 118 kcal vs 38 kcal per 100 g.

Which has more protein, Yam or Jicama?

Yam has more protein than Jicama: 1.53 g vs 0.72 g per 100 g.

Which has more fat, Yam or Jicama?

Yam has more fat than Jicama: 0.17 g vs 0.09 g per 100 g.

Which has more carbohydrates, Yam or Jicama?

Yam has more carbohydrates than Jicama: 27.9 g vs 8.82 g per 100 g.

Yam vs Jicama: Which Has More Calories?

Per 100 g, Yam has 118 kcal and Jicama has 38 kcal, so Jicama has 68% fewer calories.

Yam has more carbohydrates (27.9 g vs 8.82 g). Relative to calories, Jicama is the better protein source (1.89 g vs 1.3 g of protein per 100 kcal).

Nutrition Facts

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam vs Jicama 100g Compare

per 100g	Yam	Jicama
Calories	118	38
Carbohydrates	27.88 g	8.82 g
Fat	0.17 g	0.09 g
Saturated fat	0.04 g	0.02 g
Dietary fiber	4.1 g	4.9 g
Protein	1.53 g	0.72 g
Water	69.6 g	90.1 g
Calcium	17 mg	12 mg
Iron	0.54 mg	0.6 mg
Magnessium	21 mg	12 mg
Potassium	816 mg	150 mg
Sodium	9 mg	4 mg
Vitaminium B1 (Thiamine)	0.112 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.029 mg
Vitaminium B3 (Niacin)	0.552 mg	0.2 mg
Vitaminium B6	0.293 mg	0.042 mg
Vitaminium B9 (Folic acid)	0.023 µg	0.012 µg
Vitaminium C	17.1 mg	20.2 mg
Vitaminium E	0.35 mg	0.46 mg

More Calories in Yam

At first glance, you can see that in yam is much more calories than in jicama.

Yam has 118 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 211%.

In yam and in jicama most calories came from carbs.

See tables below to compare yam with jicama in details.

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Yam 100g

118kcal

Calories source

94% CARBS.
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of yam

Compares of jicama

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.