Yam vs Jicama: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Yam - calories, kcal, weight, nutrition
Jicama - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Yam

At first glance, you can see that in yam is much more calories than in jicama.

Yam has 108 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 184%.

In yam and in jicama most calories came from carbs.

See tables below to compare yam with jicama in details.

Fact 2: Yam And Jicama Nutrition Difference

Jicama vs Yam: Vitamins and Minerals Comparison

per 100gYamJicama
Calories108 38
Carbohydrates27.88 g8.82 g
Fat0.17 g0.09 g
Dietary fiber4.1 g4.9 g
Protein1.53 g0.72 g
Calcium17 mg12 mg
Iron0.54 mg0.6 mg
Magnessium21 mg12 mg
Potassium816 mg150 mg
Sodium9 mg4 mg
Vitaminium B1 (Thiamine)0.112 mg0.02 mg
Vitaminium B2 (riboflavin)0.032 mg0.029 mg
Vitaminium B3 (Niacin)0.552 mg0.2 mg
Vitaminium B60.293 mg0.042 mg
Vitaminium B9 (Folic acid)23 mg0.012 mg
Vitaminium C17.1 mg20.2 mg
Vitaminium E0.35 mg0.46 mg

More protein in yam

It is aslo easy to see see that in yam is more protein than in jicama.

There is 0.72g per 100g of jicama and 1.53g per 100g of yam so using simple math we can see that difference is about 113%.

More carbohydrates in yam

In yam is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 27.88g/100g in yam so let me do the math for you again - difference is about 216%.

More fat in yam

In yam is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.17g/100g in yam. In this case difference is about 89%.


  • Calories108
  • Carbohydrates27.88 g
  • Fat0.17 g
  • Dietary fiber4.1 g
  • Protein1.53 g
Yam calories per:
100g | ounce | single piece | cup | cubes

Calories source

  • 94% CARBS.
  • 5% PROTEIN
  • 1% FAT


  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs yam

  • Vitaminium B1 (Thiamine): yam 460% more than jicama
  • Vitaminium B2 (riboflavin): yam 10% more than jicama
  • Vitaminium B3 (Niacin): yam 176% more than jicama
  • Vitaminium B6: yam 598% more than jicama
  • Vitaminium B9 (Folic acid): yam 191567% more than jicama
  • Vitaminium C: jicama 18% more than yam
  • Vitaminium E: jicama 31% more than yam

Minerals: yam vs jicama

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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