Jicama vs Yuca: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Jicama - calories, kcal, weight, nutrition
Jicama - calories, kcal, weight, nutrition

Yuca vs Jicama: Nutrition Comparison

per 100gJicamaYuca
Calories38 75
Carbohydrates8.82 g18.87 g
Protein0.72 g0.94 g
Sodium4 mg525 mg

Less Calories in Jicama

At first glance, you can see that in jicama is much less calories than in yuca.

Jicama has 38 kcal per 100g and yuca 75 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In jicama and in yuca most calories came from carbs.

See tables below to compare jicama with yuca in details.

Jicama And Yuca Nutrition Difference

  • Calories:
    yuca - 97% more than jicama
  • Carbohydrates:
    yuca - 114% more than jicama
  • Protein:
    yuca - 31% more than jicama

Less protein in jicama

It is aslo easy to see see that in jicama is less protein than in yuca.

There is 0.94g per 100g of yuca and 0.72g per 100g of jicama so using simple math we can see that difference is about 31%.

Less carbohydrates in jicama

In jicama is less carbohydrates than in yuca.

There is 18.87g/100g of carbohydrates in yuca and 8.82g/100g in jicama so let me do the math for you again - difference is about 114%.


  • Calories38
  • Carbohydrates8.82 g
  • Protein0.72 g
Jicama calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 7% PROTEIN
  • 2% FAT


  • Calories75
  • Carbohydrates18.87 g
  • Protein0.94 g
Yuca calories per:
| ounce | standard serving size | cup | half cup

Calories source

  • 95% CARBS
  • 5% PROTEIN
  • 0% FAT

Vitamins: yuca vs jicama

    Minerals: jicama vs yuca

    • Sodium:
      yuca - 13025% more than jicama
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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