Which has more calories, Jicama or Yuca?

Yuca has more calories than Jicama: 160 kcal vs 38 kcal per 100 g.

Which has more protein, Jicama or Yuca?

Yuca has more protein than Jicama: 1.36 g vs 0.72 g per 100 g.

Which has more fat, Jicama or Yuca?

Yuca has more fat than Jicama: 0.28 g vs 0.09 g per 100 g.

Which has more carbohydrates, Jicama or Yuca?

Yuca has more carbohydrates than Jicama: 38.1 g vs 8.82 g per 100 g.

Jicama vs Yucca vs Yuca: Key Differences, Nutrition Facts & Surprising Uses

Per 100 g, Jicama has 38 kcal and Yuca has 160 kcal, so Jicama has 76% fewer calories.

Jicama has more fiber (4.9 g vs 1.8 g). Yuca has more carbohydrates (38.1 g vs 8.82 g). Relative to calories, Jicama is the better protein source (1.89 g vs 0.85 g of protein per 100 kcal).

Jicama - calories, kcal, weight, nutrition

Nutrition Facts

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yuca

Serving size:
change

standard serving size (85g)cup (127g)half cup (63.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama vs Yuca 100g Compare

per 100g	Jicama	Yuca
Calories	38	160
Carbohydrates	8.82 g	38.06 g
Fat	0.09 g	0.28 g
Saturated fat	0.02 g	0.07 g
Dietary fiber	4.9 g	1.8 g
Protein	0.72 g	1.36 g
Water	90.1 g	59.68 g
Calcium	12 mg	16 mg
Iron	0.6 mg	0.27 mg
Magnessium	12 mg	21 mg
Potassium	150 mg	271 mg
Sodium	4 mg	14 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.029 mg	0.048 mg
Vitaminium B3 (Niacin)	0.2 mg	0.854 mg
Vitaminium B6	0.042 mg	0.088 mg
Vitaminium B9 (Folic acid)	0.012 µg	0.027 µg
Vitaminium C	20.2 mg	20.6 mg
Vitaminium E	0.46 mg	0.19 mg

Less Calories in Jicama

At first glance, you can see that in jicama is much less calories than in yuca.

Jicama has 38 kcal per 100g and yuca 160 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.

In jicama and in yuca most calories came from carbs.

See tables below to compare jicama with yuca in details.

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Jicama 100g

38kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Yuca 100g

160kcal

Calories source

95% CARBS
3% PROTEIN
2% FAT

Yuca calories per:
100g | ounce | standard serving size | cup | half cup

Compares of jicama

Compares of yuca

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.