Which has more calories, Radish or Rutabaga?

Rutabaga has more calories than Radish: 37 kcal vs 16 kcal per 100 g.

Which has more protein, Radish or Rutabaga?

Rutabaga has more protein than Radish: 1.08 g vs 0.68 g per 100 g.

Which has more fat, Radish or Rutabaga?

Rutabaga has more fat than Radish: 0.16 g vs 0.1 g per 100 g.

Which has more carbohydrates, Radish or Rutabaga?

Rutabaga has more carbohydrates than Radish: 8.62 g vs 3.4 g per 100 g.

Radish vs Rutabaga: Which Has More Calories?

Per 100 g, Radish has 16 kcal and Rutabaga has 37 kcal, so Radish has 57% fewer calories.

Rutabaga has more carbohydrates (8.62 g vs 3.4 g). Relative to calories, Radish is the better protein source (4.25 g vs 2.92 g of protein per 100 kcal).

Radish - calories, kcal, weight, nutrition

Nutrition Facts

Radish

Serving size:
change

one radish (15g)handful (80g)bunch (180g)cup, sliced (147g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rutabaga

Serving size:
change

one rutabaga (386g)slice (20g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Radish vs Rutabaga 100g Compare

per 100g	Radish	Rutabaga
Calories	16	37
Carbohydrates	3.4 g	8.62 g
Fat	0.1 g	0.16 g
Dietary fiber	1.6 g	2.3 g
Protein	0.68 g	1.08 g
Calcium	25 mg	43 mg
Iron	0.34 mg	0.44 mg
Magnessium	10 mg	20 mg
Potassium	233 mg	305 mg
Sodium	39 mg	12 mg
Vitaminium B2 (riboflavin)	0.039 mg	0.04 mg
Vitaminium B3 (Niacin)	0.254 mg	0.7 mg
Vitaminium B6	0.071 mg	0.1 mg
Vitaminium B9 (Folic acid)	25 µg	0.021 µg
Vitaminium C	14.8 mg	25 mg

Less Calories in Radish

At first glance, you can see that in radish is much less calories than in rutabaga.

Radish has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.

In radish and in rutabaga most calories came from carbs.

See tables below to compare radish with rutabaga in details.

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Radish 100g

16kcal

Calories source

79% CARBS.
16% PROTEIN
5% FAT

Rutabaga 100g

37kcal

Calories source

86% CARBS
11% PROTEIN
4% FAT

Compares of radish

Compares of rutabaga

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.