Radish vs Rutabaga: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Radish
At first glance, you can see that in radish is much less calories than in rutabaga.
Radish has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.
In radish and in rutabaga most calories came from carbs.
See tables below to compare radish with rutabaga in details.
Fact 2: Radish And Rutabaga Nutrition Difference
Rutabaga vs Radish: Vitamins and Minerals Comparison
|Carbohydrates||3.4 g||8.62 g|
|Fat||0.1 g||0.16 g|
|Dietary fiber||1.6 g||2.3 g|
|Protein||0.68 g||1.08 g|
|Calcium||25 mg||43 mg|
|Iron||0.34 mg||0.44 mg|
|Magnessium||10 mg||20 mg|
|Potassium||233 mg||305 mg|
|Sodium||39 mg||12 mg|
|Vitaminium B2 (riboflavin)||0.039 mg||0.04 mg|
|Vitaminium B3 (Niacin)||0.254 mg||0.7 mg|
|Vitaminium B6||0.071 mg||0.1 mg|
|Vitaminium B9 (Folic acid)||25 mg||0.021 mg|
|Vitaminium C||14.8 mg||25 mg|
Less protein in radish
It is aslo easy to see see that in radish is less protein than in rutabaga.
There is 1.08g per 100g of rutabaga and 0.68g per 100g of radish so using simple math we can see that difference is about 59%.
Less carbohydrates in radish
In radish is less carbohydrates than in rutabaga.
There is 8.62g/100g of carbohydrates in rutabaga and 3.4g/100g in radish so let me do the math for you again - difference is about 154%.
Less fat in radish
In radish is less fats than in rutabaga.
The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.1g/100g in radish. In this case difference is about 60%.
- Carbohydrates3.4 g
- Fat0.1 g
- Dietary fiber1.6 g
- Protein0.68 g
100g | ounce | single piece | handfull | bunch | cup | sliced
- 79% CARBS.
- 16% PROTEIN
- 5% FAT
Vitamins: rutabaga vs radish
- Vitaminium B2 (riboflavin): rutabaga 3% more than radish
- Vitaminium B3 (Niacin): rutabaga 176% more than radish
- Vitaminium B6: rutabaga 41% more than radish
- Vitaminium B9 (Folic acid): radish 118948% more than rutabaga
- Vitaminium C: rutabaga 69% more than radish
Minerals: radish vs rutabaga
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