Radish vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Radish - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Radish

At first glance, you can see that in radish is much less calories than in rutabaga.

Radish has 16 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 131%.

In radish and in rutabaga most calories came from carbs.

See tables below to compare radish with rutabaga in details.

Fact 2: Radish And Rutabaga Nutrition Difference

Rutabaga vs Radish: Vitamins and Minerals Comparison

per 100gRadishRutabaga
Calories16 37
Carbohydrates3.4 g8.62 g
Fat0.1 g0.16 g
Dietary fiber1.6 g2.3 g
Protein0.68 g1.08 g
Calcium25 mg43 mg
Iron0.34 mg0.44 mg
Magnessium10 mg20 mg
Potassium233 mg305 mg
Sodium39 mg12 mg
Vitaminium B2 (riboflavin)0.039 mg0.04 mg
Vitaminium B3 (Niacin)0.254 mg0.7 mg
Vitaminium B60.071 mg0.1 mg
Vitaminium B9 (Folic acid)25 mg0.021 mg
Vitaminium C14.8 mg25 mg

Less protein in radish

It is aslo easy to see see that in radish is less protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 0.68g per 100g of radish so using simple math we can see that difference is about 59%.

Less carbohydrates in radish

In radish is less carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 3.4g/100g in radish so let me do the math for you again - difference is about 154%.

Less fat in radish

In radish is less fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.1g/100g in radish. In this case difference is about 60%.

Radish

16kcal
  • Calories16
  • Carbohydrates3.4 g
  • Fat0.1 g
  • Dietary fiber1.6 g
  • Protein0.68 g
Radish calories per:
100g | ounce | single piece | handfull | bunch | cup | sliced

Calories source

  • 79% CARBS.
  • 16% PROTEIN
  • 5% FAT

Rutabaga

37kcal
  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs radish

Minerals: radish vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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