How much protein is in Jicama?

Jicama has 0.72 g of protein per 100 g.

How much fat is in Jicama?

Jicama has 0.09 g of fat per 100 g.

How many carbs are in Jicama?

Jicama has 8.82 g of carbohydrates per 100 g.

Jicama: Calories and Nutrition Analysis

Q: How many calories are in Jicama?

Jicama has 38 kcal per 100 g (99 kcal per medium size jicama (260 g), 260 g).

Calories in jicama

100g of jicama contain about 38 calories (kcal).
Calories per: ounce | one jicama | cup | half cup

For example, a medium size jicama (260 g) contain about 99 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Jicama

Serving size:
medium size jicama (260 g) change

medium size jicama (260 g) (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.23g

Saturated Fat 0.05g

Cholesterol 0mg

Sodium 10.4mg

Total Carbohydrates 22.93g

Dietary Fiber 12.74g

46%

Sugars 4.68g

Protein 1.87g

Vitaminium C 52.52mg

58%

Calcium 31.2mg

Iron 1.56mg

Potassium 390mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Jicama to calories calculator

Source of calories in jicama

91% CARBS

7% PROTEIN

2% FAT

To visualize how much 99 kcal actually is, keep in mind that the calorie content of medium size jicama is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5 cubes of sugar

Take a quick look at the tables below for detailed information about jicama nutrition.

medium size jicama (260 g) has 99 kcal. For burning these calories you have to:

Bike14 min.Bike

Horse ride18 min.Horse ride

Play tennis10 min.Tennis

Run10 min.Run

Swim12 min.Swim

Calories in Jicama Compared with Others in Vegetables Category

100g of Jicama

Nutrition

Calories38
Carbs Total8.82 g
Dietary fiber4.9 g
Fat0.09 g
Saturated fat0.02 g
Protein0.72 g
Water90.1 g

Vitamins

Vit B1 (Thiamine)0.02 mg
Vit B2 (riboflavin)0.029 mg
Vit B3 (Niacin)0.2 mg
Vit B60.042 mg
Vit B9 (Folic acid)0.012 mcg
Vit C20.2 mg
Vit E0.46 mg

Minerals

Potassium150 mg
Magnessium12 mg
Calcium12 mg
Sodium4 mg
Iron0.6 mg

Per 100 g, Jicama is an excellent source of vitamin C (22% DV) and a good source of fiber (18% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in jicamas?

Medium size jicama (260 g)99 kcal
Cup of jicama (130g)49 kcal
Half cup of jicama (65g)25 kcal
Ounce (oz) of jicama11 kcal

Compare jicama:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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