Pumpkin vs Spaghetti Squash : All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Pumpkin
At first glance, you can see that in pumpkin is less calories than in Spaghetti squash .
Pumpkin has 26 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In pumpkin and in Spaghetti squash most calories came from carbs.
See tables below to compare pumpkin with Spaghetti squash in details.
Pumpkin And Spaghetti squash Nutrition Difference
Spaghetti squash - 19% more than pumpkin
Spaghetti squash - 6% more than pumpkin
Spaghetti squash - 470% more than pumpkin
- Dietary fiber:
Spaghetti squash - 200% more than pumpkin
pumpkin - 56% more than Spaghetti squash
Spaghetti squash vs Pumpkin: Vitamins and Minerals Comparison
|per 100g||Pumpkin||Spaghetti squash|
|Carbohydrates||6.5 g||6.91 g|
|Fat||0.1 g||0.57 g|
|Dietary fiber||0.5 g||1.5 g|
|Protein||1 g||0.64 g|
|Calcium||21 mg||23 mg|
|Iron||0.8 mg||0.31 mg|
|Magnessium||12 mg||12 mg|
|Potassium||340 mg||108 mg|
|Sodium||1 mg||17 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.037 mg|
|Vitaminium B2 (riboflavin)||0.11 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.6 mg||0.95 mg|
|Vitaminium B6||0.061 mg||0.101 mg|
|Vitaminium B9 (Folic acid)||16 mg||0.012 mg|
|Vitaminium C||9 mg||2.1 mg|
|Vitaminium E||1.06 mg||0.13 mg|
|Vitaminium K||1.1 mg||0.001 mg|
More protein in pumpkin
It is aslo easy to see see that in pumpkin is more protein than in Spaghetti squash .
There is 0.64g per 100g of Spaghetti squash and 1g per 100g of pumpkin so using simple math we can see that difference is about 56%.
Less carbohydrates in pumpkin
In pumpkin is less carbohydrates than in Spaghetti squash .
There is 6.91g/100g of carbohydrates in Spaghetti squash and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 6%.
Less fat in pumpkin
In pumpkin is less fats than in Spaghetti squash .
The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.1g/100g in pumpkin. In this case difference is about 470%.
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
- Carbohydrates6.91 g
- Fat0.57 g
- Dietary fiber1.5 g
- Protein0.64 g
100g | ounce | standard serving size | cup | half cup
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Vitamins: Spaghetti squash vs pumpkin
- Vitaminium B1 (Thiamine):
pumpkin - 35% more than Spaghetti squash
- Vitaminium B2 (riboflavin):
pumpkin - 511% more than Spaghetti squash
- Vitaminium B3 (Niacin):
Spaghetti squash - 58% more than pumpkin
- Vitaminium B6:
Spaghetti squash - 66% more than pumpkin
- Vitaminium B9 (Folic acid):
pumpkin - 133233% more than Spaghetti squash
- Vitaminium C:
pumpkin - 329% more than Spaghetti squash
- Vitaminium E:
pumpkin - 715% more than Spaghetti squash
- Vitaminium K:
pumpkin - 109900% more than Spaghetti squash
Minerals: pumpkin vs Spaghetti squash
Spaghetti squash - 10% more than pumpkin
pumpkin - 158% more than Spaghetti squash
Spaghetti squash - 0% more than pumpkin
pumpkin - 215% more than Spaghetti squash
Spaghetti squash - 1600% more than pumpkin
Compares of pumpkin
- Pumpkin vs Asparagus
- Pumpkin vs Bamboo Shoots
- Pumpkin vs Beetroot
- Pumpkin vs Pepper
- Pumpkin vs Bitter Melon
- Pumpkin vs Calabash
- see all compares of pumpkin
Compares of Spaghetti squash
- Calories from Pumpkin
- Calories of Purslane
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- Shallot fat per 100g
- How many calories does spinach have?
- Calories in a half of sweet potato
- Calories in whole sweet potato
- Calories for one, two or more sweet potatos
- How much protein in chard?
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