Pumpkin vs Spaghetti Squash : Nutrition, Calories & Protein Compared



Pumpkin - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Pumpkin vs Spaghetti squash
Nutrition Facts

Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spaghetti Squash
Serving size:
  change
standard serving size (220g)cup (155g)half cup (77.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Spaghetti Squash 100g Compare


per 100gPumpkinSpaghetti squash
Calories26 31
Carbohydrates6.5 g6.91 g
Fat0.1 g0.57 g
Dietary fiber0.5 g1.5 g
Protein1 g0.64 g
Calcium21 mg23 mg
Iron0.8 mg0.31 mg
Magnessium12 mg12 mg
Potassium340 mg108 mg
Sodium1 mg17 mg
Vitaminium A7384 µg120 µg
Vitaminium B1 (Thiamine)0.05 mg0.037 mg
Vitaminium B2 (riboflavin)0.11 mg0.018 mg
Vitaminium B3 (Niacin)0.6 mg0.95 mg
Vitaminium B60.061 mg0.101 mg
Vitaminium B9 (Folic acid)16 mg0.012 mg
Vitaminium C9 mg2.1 mg
Vitaminium E1.06 mg0.13 mg
Vitaminium K1.1 µg0.001 µg

Discover the World of Pumpkin and Spaghetti Squash: A Nutritional Journey

When autumn leaves start to fall, and the air gets crisp, two vegetables often come to mind: pumpkin and spaghetti squash. Both are staples of fall cuisine, celebrated for their versatility and health benefits. But aside from being seasonal favorites, how do these two squash varieties compare? Let’s dive into some fascinating facts and nutritional insights about pumpkin and spaghetti squash to see how they stack up against each other.

A Closer Look at Pumpkin

Pumpkins are more than just Halloween decorations or pie fillings; they are a powerhouse of nutrients. With a rich history dating back thousands of years in North America, pumpkins are packed with vitamins and minerals, especially vitamin A, which supports eye health. They are incredibly low in calories, making them a dieter’s best friend. Plus, pumpkins are a great source of fiber, which can help you feel fuller for longer.

Spaghetti Squash: The Pasta Imposter

Spaghetti squash has gained popularity as a low-carb alternative to pasta. When cooked, its flesh falls away in ribbons or strands resembling spaghetti, hence the name. It’s not only a fun and tasty swap for traditional pasta but also comes with its own set of nutritional benefits. Spaghetti squash is high in water content, which can aid in hydration and make it a low-calorie option for those looking to manage their weight.

Nutritional Face-Off

While both pumpkin and spaghetti squash are nutritious, they have some differences worth noting. For starters, pumpkin is a slightly lower-calorie option than spaghetti squash, with 26 calories per 100 grams compared to spaghetti squash’s 31 calories. Pumpkin also leads in the vitamin A department, boasting a significant amount that dwarfs the vitamin A content in spaghetti squash.

On the fiber front, spaghetti squash pulls ahead with 1.5 grams per 100 grams, compared to pumpkin’s 0.5 grams. This makes spaghetti squash a better option for those looking to increase their dietary fiber intake. When it comes to macronutrients, both are low in fat and protein, but pumpkin has a slight edge in protein content.

Interestingly, despite their differences, both pumpkin and spaghetti squash are rich in water, making them hydrating choices. They are also both free of cholesterol and gluten, making them suitable for various dietary needs.

Which One Should You Choose?

The decision between pumpkin and spaghetti squash depends on your nutritional goals and taste preferences. If you’re looking for a low-calorie option rich in vitamin A and fiber, pumpkin might be your go-to. On the other hand, if you’re seeking a fun pasta alternative that can help you increase your fiber intake, spaghetti squash is worth a try.

Both pumpkin and spaghetti squash can be roasted, steamed, or baked and used in a variety of dishes, from soups and salads to desserts and main courses. Experimenting with these versatile vegetables can add both nutrition and excitement to your fall meals.

Conclusion

In the end, both pumpkin and spaghetti squash are nutritional champions in their own right. Whether you’re carving a pumpkin for Halloween, baking a pumpkin pie for Thanksgiving, or twirling spaghetti squash onto your fork as a pasta substitute, you’re making a healthy choice. So why not embrace the seasonal spirit and incorporate both into your diet? After all, variety is the spice of life – and the key to a balanced diet.

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS.
  • 13% PROTEIN
  • 3% FAT

Spaghetti squash 100g

31kcal

Calories source

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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