Pumpkin vs Spaghetti Squash : All Nutritional Differences

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Less Calories in Pumpkin

At first glance, you can see that in pumpkin is less calories than in Spaghetti squash .

Pumpkin has 26 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In pumpkin and in Spaghetti squash most calories came from carbs.

See tables below to compare pumpkin with Spaghetti squash in details.

Pumpkin And Spaghetti squash Nutrition Difference

• Calories:
  Spaghetti squash - 19% more than pumpkin
• Carbohydrates:
  Spaghetti squash - 6% more than pumpkin
• Fat:
  Spaghetti squash - 470% more than pumpkin
• Dietary fiber:
  Spaghetti squash - 200% more than pumpkin
• Protein:
  pumpkin - 56% more than Spaghetti squash

More protein in pumpkin

It is aslo easy to see see that in pumpkin is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1g per 100g of pumpkin so using simple math we can see that difference is about 56%.

Less carbohydrates in pumpkin

In pumpkin is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 6%.

Less fat in pumpkin

In pumpkin is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.1g/100g in pumpkin. In this case difference is about 470%.