Which has more calories, Pumpkin or Spaghetti squash ?

Spaghetti squash has more calories than Pumpkin: 31 kcal vs 26 kcal per 100 g.

Which has more protein, Pumpkin or Spaghetti squash ?

Pumpkin has more protein than Spaghetti squash : 1 g vs 0.64 g per 100 g.

Which has more fat, Pumpkin or Spaghetti squash ?

Spaghetti squash has more fat than Pumpkin: 0.57 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Spaghetti squash ?

Spaghetti squash has more carbohydrates than Pumpkin: 6.91 g vs 6.5 g per 100 g.

Pumpkin vs Spaghetti squash : Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Spaghetti squash has 31 kcal, so Pumpkin has 16% fewer calories.

Spaghetti squash has more fiber (1.5 g vs 0.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.06 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash

Serving size:
change

standard serving size (220g)cup (155g)half cup (77.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Spaghetti Squash 100g Compare

per 100g	Pumpkin	Spaghetti squash
Calories	26	31
Carbohydrates	6.5 g	6.91 g
Fat	0.1 g	0.57 g
Dietary fiber	0.5 g	1.5 g
Protein	1 g	0.64 g
Calcium	21 mg	23 mg
Iron	0.8 mg	0.31 mg
Magnessium	12 mg	12 mg
Potassium	340 mg	108 mg
Sodium	1 mg	17 mg
Vitaminium A	7384 IU	120 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.018 mg
Vitaminium B3 (Niacin)	0.6 mg	0.95 mg
Vitaminium B6	0.061 mg	0.101 mg
Vitaminium B9 (Folic acid)	16 µg	0.012 µg
Vitaminium C	9 mg	2.1 mg
Vitaminium E	1.06 mg	0.13 mg
Vitaminium K	1.1 µg	0.001 µg

Less Calories in Pumpkin

At first glance, you can see that in pumpkin is less calories than in Spaghetti squash .

Pumpkin has 26 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In pumpkin and in Spaghetti squash most calories came from carbs.

See tables below to compare pumpkin with Spaghetti squash in details.

Add Pumpkin to calculator

Add Spaghetti squash to calculator

Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Spaghetti squash 100g

31kcal

Calories source

78% CARBS
7% PROTEIN
15% FAT

Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of pumpkin

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.