Spaghetti Squash vs Pasta: Nutrition & Calories Compare


Spaghetti squash vs Cooked pasta
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Spaghetti Squash vs Cooked Pasta 100g Compare
per 100g | Spaghetti squash | Pasta |
---|---|---|
Calories | 31 | 131 |
Carbohydrates | 6.91 g | 24.93 g |
Fat | 0.57 g | 1.05 g |
Protein | 0.64 g | 5.15 g |
Water | 91.6 g | 68.56 g |
Calcium | 23 mg | 6 mg |
Iron | 0.31 mg | 1.14 mg |
Magnessium | 12 mg | 18 mg |
Potassium | 108 mg | 24 mg |
Sodium | 17 mg | 6 mg |
Vitaminium A | 120 µg | 20 µg |
Vitaminium B1 (Thiamine) | 0.037 mg | 0.209 mg |
Vitaminium B2 (riboflavin) | 0.018 mg | 0.15 mg |
Vitaminium B3 (Niacin) | 0.95 mg | 0.992 mg |
Vitaminium B6 | 0.101 mg | 0.034 mg |
Vitaminium B9 (Folic acid) | 0.012 mg | 0.104 mg |
When it comes to choosing between spaghetti squash and pasta, you might be surprised to learn that this decision goes beyond simple taste preferences. Both have their unique set of benefits and can cater to different dietary needs and culinary desires. Let's dive into some interesting facts and comparisons between these two popular foods, shedding light on their nutritional aspects without making it a data-heavy read.
A Peek into the World of Spaghetti Squash
Spaghetti squash is a nutrient-dense winter vegetable known for its stringy flesh that, once cooked, can be fluffed with a fork to resemble spaghetti noodles. What makes it particularly appealing is its low calorie and carb content, making it a favorite among those looking to reduce their carbohydrate intake or increase their vegetable consumption. But spaghetti squash isn't just a one-trick pony; it's also packed with vitamins and minerals such as vitamin A, potassium, and magnesium.
Understanding Pasta
Pasta, a staple in Italian cuisine, has won over hearts worldwide with its versatility. Available in numerous shapes and sizes, pasta can be made from different types of flour, although wheat flour is the most common. Its nutritional content can vary, especially when comparing refined pasta to its whole grain counterpart. Pasta is generally higher in calories and carbs than spaghetti squash but also provides a good protein boost along with nutrients like iron and B vitamins.
The Nutritional Lowdown
Looking at the nutritional breakdown, spaghetti squash boasts a mere 31 calories per 100 grams, significantly lower than pasta's 131 calories for the same serving size. This makes it an excellent option for those monitoring their calorie intake. Additionally, with only 6.91 grams of carbs and 1.5 grams of fiber, spaghetti squash can be a fantastic choice for a low-carb diet.
On the other hand, pasta brings more protein to the table, with 5.15 grams per 100 grams, supporting muscle growth and repair. It's also a comfort food for many, providing a sense of satiety and energy due to its higher carb content.
Taste and Texture
When it comes to taste and texture, these two couldn't be more different. Spaghetti squash has a mildly sweet flavor and a unique texture that some find similar to al dente pasta, while others may need time to adjust. Pasta, depending on its type and preparation, can range from soft to firm, offering a chewy texture that many people love.
Culinary Versatility
Both spaghetti squash and pasta score high on culinary versatility. Spaghetti squash can be baked, boiled, steamed, or microwaved and then topped with your favorite sauce, vegetables, or protein. Pasta, with its various shapes and sizes, can be incorporated into a plethora of dishes, from hearty lasagnas to delicate pasta salads.
Conclusion
Choosing between spaghetti squash and pasta ultimately depends on your dietary goals, taste preferences, and the specific dish you have in mind. Spaghetti squash is a fantastic low-calorie, low-carb alternative to pasta, packed with vitamins and minerals. However, pasta holds its own with a comforting texture, a protein boost, and the ability to be the star of countless recipes. Why not include both in your diet and enjoy the best of both worlds?
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS.
- 7% PROTEIN
- 15% FAT
Pasta 100g
131kcalCalories source
- 77% CARBS
- 16% PROTEIN
- 7% FAT
Compares of Spaghetti squash
- Spaghetti Squash vs Broccoli
- Spaghetti Squash vs Butternut Squash
- Spaghetti Squash vs Cauliflower
- Spaghetti Squash vs Pumpkin
- Spaghetti Squash vs Yam
- Spaghetti Squash vs Zucchini
- see all compares of Spaghetti squash
Compares of cooked pasta
Read also:
- Calories from Spaghetti squash
- Calories of Cooked barley
- Calories in Fried scallops
- Boiled jicama calories per 100g
- Frozen raspberries protein per 100g
- How many calories does jumbo shrimp have?
- Calories in a half of cherry pie
- Calories in whole cherry pie
- Calories for one, two or more cherry pies
- Calories in slice of cherry pie
- How much protein in tomato soup?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment