Spaghetti squash vs Pasta: Which Has More Calories?
Per 100 g, Spaghetti squash has 31 kcal and Pasta has 131 kcal, so Spaghetti squash has 76% fewer calories.
Pasta has more protein (5.15 g vs 0.64 g). Spaghetti squash has more fiber (1.5 g vs 0 g). Pasta has more carbohydrates (24.9 g vs 6.91 g). Relative to calories, Pasta is the better protein source (3.93 g vs 2.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spaghetti Squash vs Cooked Pasta 100g Compare
| per 100g | Spaghetti squash | Pasta |
|---|---|---|
| Calories | 31 | 131 |
| Carbohydrates | 6.91 g | 24.93 g |
| Fat | 0.57 g | 1.05 g |
| Protein | 0.64 g | 5.15 g |
| Water | 91.6 g | 68.56 g |
| Calcium | 23 mg | 6 mg |
| Iron | 0.31 mg | 1.14 mg |
| Magnessium | 12 mg | 18 mg |
| Potassium | 108 mg | 24 mg |
| Sodium | 17 mg | 6 mg |
| Vitaminium A | 120 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.209 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.15 mg |
| Vitaminium B3 (Niacin) | 0.95 mg | 0.992 mg |
| Vitaminium B6 | 0.101 mg | 0.034 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.104 µg |
Less Calories in Spaghetti squash
At first glance, you can see that in Spaghetti squash is much less calories than in cooked pasta.
Spaghetti squash has 31 kcal per 100g and cooked pasta 131 kcal per 100g so it is pretty easy to calculate that the difference is about 323%.
In Spaghetti squash and in cooked pasta most calories came from carbs.
See tables below to compare Spaghetti squash with cooked pasta in details.
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS.
- 7% PROTEIN
- 15% FAT
Pasta 100g
131kcalCalories source
- 77% CARBS
- 16% PROTEIN
- 7% FAT
Compares of Spaghetti squash
Compares of cooked pasta
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.