Asparagus vs Pumpkin: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Pumpkin has 26 kcal, so Asparagus has 23% fewer calories.
Asparagus has more protein (2.2 g vs 1 g). Asparagus has more fiber (2.1 g vs 0.5 g). Pumpkin has more carbohydrates (6.5 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Asparagus vs Pumpkin 100g Compare
| per 100g | Asparagus | Pumpkin |
|---|---|---|
| Calories | 20 | 26 |
| Carbohydrates | 3.38 g | 6.5 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 0.5 g |
| Protein | 2.2 g | 1 g |
| Calcium | 24 mg | 21 mg |
| Iron | 1.14 mg | 0.8 mg |
| Magnessium | 14 mg | 12 mg |
| Phosphorus | 52 mg | 44 mg |
| Potassium | 202 mg | 340 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.54 mg | 0.32 mg |
| Vitaminium A | 756 IU | 7384 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.6 mg |
| Vitaminium B5 | 0.274 mg | 0.298 mg |
| Vitaminium B6 | 0.091 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 16 µg |
| Vitaminium C | 5.6 mg | 9 mg |
| Vitaminium E | 1.13 mg | 1.06 mg |
| Vitaminium K | 41.6 µg | 1.1 µg |
| Beta karoten | 9 µg | 3100 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in pumpkin.
Asparagus has 20 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 30%.
In asparagus and in pumpkin most calories came from carbs.
See tables below to compare asparagus with pumpkin in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Compares of asparagus
Compares of pumpkin
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.