Which has more calories, Spaghetti squash or Rice?

Rice has more calories than Spaghetti squash : 130 kcal vs 31 kcal per 100 g.

Which has more protein, Spaghetti squash or Rice?

Rice has more protein than Spaghetti squash : 2.69 g vs 0.64 g per 100 g.

Which has more fat, Spaghetti squash or Rice?

Spaghetti squash has more fat than Rice: 0.57 g vs 0.28 g per 100 g.

Which has more carbohydrates, Spaghetti squash or Rice?

Rice has more carbohydrates than Spaghetti squash : 28.2 g vs 6.91 g per 100 g.

Spaghetti squash vs Rice: Which Has More Calories?

Per 100 g, Spaghetti squash has 31 kcal and Rice has 130 kcal, so Spaghetti squash has 76% fewer calories.

Rice has more protein (2.69 g vs 0.64 g). Spaghetti squash has more fiber (1.5 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 6.91 g).

Spaghetti squash - calories, kcal, weight, nutrition

Nutrition Facts

Spaghetti Squash

Serving size:
change

standard serving size (220g)cup (155g)half cup (77.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash vs White Rice 100g Compare

per 100g	Spaghetti squash	Rice
Calories	31	130
Carbohydrates	6.91 g	28.17 g
Fat	0.57 g	0.28 g
Dietary fiber	1.5 g	0.4 g
Protein	0.64 g	2.69 g
Water	91.6 g	68.44 g
Calcium	23 mg	10 mg
Iron	0.31 mg	0.2 mg
Magnessium	12 mg	12 mg
Potassium	108 mg	35 mg
Sodium	17 mg	1 mg
Vitaminium B1 (Thiamine)	0.037 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.018 mg	0.013 mg
Vitaminium B3 (Niacin)	0.95 mg	0.4 mg
Vitaminium B6	0.101 mg	0.093 mg
Vitaminium B9 (Folic acid)	0.012 µg	0.003 µg
Vitaminium E	0.13 mg	0.04 mg

Less Calories in Spaghetti squash

At first glance, you can see that in Spaghetti squash is much less calories than in white rice.

Spaghetti squash has 31 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 319%.

In Spaghetti squash and in white rice most calories came from carbs.

See tables below to compare Spaghetti squash with white rice in details.

Add Spaghetti squash to calculator

Add Rice to calculator

Spaghetti squash 100g

31kcal

Calories source

78% CARBS.
7% PROTEIN
15% FAT

Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Rice 100g

130kcal

Calories source

89% CARBS
9% PROTEIN
2% FAT

Compares of Spaghetti squash

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.