Spaghetti squash vs Rice: Which Has More Calories?
Per 100 g, Spaghetti squash has 31 kcal and Rice has 130 kcal, so Spaghetti squash has 76% fewer calories.
Rice has more protein (2.69 g vs 0.64 g). Spaghetti squash has more fiber (1.5 g vs 0.4 g). Rice has more carbohydrates (28.2 g vs 6.91 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spaghetti Squash vs White Rice 100g Compare
| per 100g | Spaghetti squash | Rice |
|---|---|---|
| Calories | 31 | 130 |
| Carbohydrates | 6.91 g | 28.17 g |
| Fat | 0.57 g | 0.28 g |
| Dietary fiber | 1.5 g | 0.4 g |
| Protein | 0.64 g | 2.69 g |
| Water | 91.6 g | 68.44 g |
| Calcium | 23 mg | 10 mg |
| Iron | 0.31 mg | 0.2 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 108 mg | 35 mg |
| Sodium | 17 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 0.95 mg | 0.4 mg |
| Vitaminium B6 | 0.101 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.003 µg |
| Vitaminium E | 0.13 mg | 0.04 mg |
Less Calories in Spaghetti squash
At first glance, you can see that in Spaghetti squash is much less calories than in white rice.
Spaghetti squash has 31 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 319%.
In Spaghetti squash and in white rice most calories came from carbs.
See tables below to compare Spaghetti squash with white rice in details.
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS.
- 7% PROTEIN
- 15% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of Spaghetti squash
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.