Bitter Melon vs Pumpkin: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Pumpkin vs Bitter melon: Nutrition Comparison

per 100gBitter melonPumpkin
Calories17 26
Carbohydrates3.7 g6.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g0.5 g
Protein1 g1 g
Calcium19 mg21 mg
Iron0.43 mg0.8 mg
Magnessium17 mg12 mg
Potassium296 mg340 mg
Sodium5 mg1 mg
Zink0.8 mg0.32 mg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.11 mg
Vitaminium B3 (Niacin)0.4 mg0.6 mg
Vitaminium B50.212 mg0.298 mg
Vitaminium B60.043 mg0.061 mg
Vitaminium B9 (Folic acid)72 mg16 mg
Vitaminium C84 mg9 mg
Beta karoten185 mg3100 mg

Less Calories in Bitter melon

At first glance, you can see that in bitter melon is much less calories than in pumpkin.

Bitter melon has 17 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In bitter melon and in pumpkin most calories came from carbs.

See tables below to compare bitter melon with pumpkin in details.

Bitter melon And Pumpkin Nutrition Difference

  • Calories:
    pumpkin - 53% more than bitter melon
  • Carbohydrates:
    pumpkin - 76% more than bitter melon
  • Fat:
    bitter melon - 70% more than pumpkin
  • Dietary fiber:
    bitter melon - 460% more than pumpkin
  • Protein:
    pumpkin - 0% more than bitter melon

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in bitter melon and pumpkin - 1g/100g.

Less carbohydrates in bitter melon

In bitter melon is less carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 3.7g/100g in bitter melon so let me do the math for you again - difference is about 76%.

More fat in bitter melon

In bitter melon is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.17g/100g in bitter melon. In this case difference is about 70%.

Bitter melon

  • Calories17
  • Carbohydrates3.7 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1 g
Bitter melon calories per:
| ounce | single piece | cup | half cup | cup | boiled

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
| ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs bitter melon

  • Vitaminium B1 (Thiamine):
    pumpkin - 25% more than bitter melon
  • Vitaminium B2 (riboflavin):
    pumpkin - 175% more than bitter melon
  • Vitaminium B3 (Niacin):
    pumpkin - 50% more than bitter melon
  • Vitaminium B5:
    pumpkin - 41% more than bitter melon
  • Vitaminium B6:
    pumpkin - 42% more than bitter melon
  • Vitaminium B9 (Folic acid):
    bitter melon - 350% more than pumpkin
  • Vitaminium C:
    bitter melon - 833% more than pumpkin
  • Beta karoten:
    pumpkin - 1576% more than bitter melon

Minerals: bitter melon vs pumpkin

  • Calcium:
    pumpkin - 11% more than bitter melon
  • Iron:
    pumpkin - 86% more than bitter melon
  • Magnessium:
    bitter melon - 42% more than pumpkin
  • Potassium:
    pumpkin - 15% more than bitter melon
  • Sodium:
    bitter melon - 400% more than pumpkin
  • Zink:
    bitter melon - 150% more than pumpkin
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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