Bitter melon vs Pumpkin: Which Has More Calories?
Per 100 g, Bitter melon has 17 kcal and Pumpkin has 26 kcal, so Bitter melon has 35% fewer calories.
Bitter melon has more fiber (2.8 g vs 0.5 g). Pumpkin has more carbohydrates (6.5 g vs 3.7 g). Relative to calories, Bitter melon is the better protein source (5.88 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bitter Melon vs Pumpkin 100g Compare
| per 100g | Bitter melon | Pumpkin |
|---|---|---|
| Calories | 17 | 26 |
| Carbohydrates | 3.7 g | 6.5 g |
| Fat | 0.17 g | 0.1 g |
| Dietary fiber | 2.8 g | 0.5 g |
| Protein | 1 g | 1 g |
| Calcium | 19 mg | 21 mg |
| Iron | 0.43 mg | 0.8 mg |
| Magnessium | 17 mg | 12 mg |
| Potassium | 296 mg | 340 mg |
| Sodium | 5 mg | 1 mg |
| Zink | 0.8 mg | 0.32 mg |
| Vitaminium A | 471 IU | 7384 IU |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.6 mg |
| Vitaminium B5 | 0.212 mg | 0.298 mg |
| Vitaminium B6 | 0.043 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 72 µg | 16 µg |
| Vitaminium C | 84 mg | 9 mg |
| Beta karoten | 185 µg | 3100 µg |
Less Calories in Bitter melon
At first glance, you can see that in bitter melon is much less calories than in pumpkin.
Bitter melon has 17 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In bitter melon and in pumpkin most calories came from carbs.
See tables below to compare bitter melon with pumpkin in details.
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Compares of bitter melon
Compares of pumpkin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.