Bitter Melon vs Pumpkin: Nutrition, Calories & Protein Compared



Bitter melon - calories, kcal, weight, nutrition
Bitter melon - calories, kcal, weight, nutrition

Bitter melon vs Pumpkin
Nutrition Facts

Bitter Melon
Serving size:
  change
one bitter melon (60g)cup (94g)half cup (47g)cup, boiled (124g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bitter Melon vs Pumpkin 100g Compare


per 100gBitter melonPumpkin
Calories17 26
Carbohydrates3.7 g6.5 g
Fat0.17 g0.1 g
Dietary fiber2.8 g0.5 g
Protein1 g1 g
Calcium19 mg21 mg
Iron0.43 mg0.8 mg
Magnessium17 mg12 mg
Potassium296 mg340 mg
Sodium5 mg1 mg
Zink0.8 mg0.32 mg
Vitaminium A471 µg7384 µg
Vitaminium B1 (Thiamine)0.04 mg0.05 mg
Vitaminium B2 (riboflavin)0.04 mg0.11 mg
Vitaminium B3 (Niacin)0.4 mg0.6 mg
Vitaminium B50.212 mg0.298 mg
Vitaminium B60.043 mg0.061 mg
Vitaminium B9 (Folic acid)72 mg16 mg
Vitaminium C84 mg9 mg
Beta karoten185 mg3100 mg

Exploring the Nutritional Landscape: Bitter Melon vs. Pumpkin

When it comes to enriching our diets with a variety of vegetables, bitter melon and pumpkin stand out not just for their distinctive tastes but also for their nutritional profiles. These two vegetables, originating from vastly different culinary traditions, offer a fascinating comparison in terms of their health benefits. Before we dive into the specifics of bitter melon vs. pumpkin calories and nutrition, let's appreciate some interesting facts about each.

A Glimpse into Bitter Melon and Pumpkin

Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical and subtropical vine. It's widely cultivated in Asia, Africa, and the Caribbean for its edible fruit, which is known for its distinctly bitter flavor. This vegetable is not only a staple in various Asian cuisines but is also revered in traditional medicine for its health-promoting properties.

Pumpkin, on the other hand, is a type of winter squash that is native to North America. Pumpkins are celebrated for their sweet flavor and smooth texture, making them a favorite in many culinary dishes around the world, especially in fall and winter. Beyond their use in pies and soups, pumpkins symbolize fall festivities, particularly Halloween and Thanksgiving.

Comparing Nutrition: Bitter Melon vs. Pumpkin

When it comes to nutrition, both bitter melon and pumpkin offer unique benefits. Here's a closer look at their nutritional content per 100 grams:

  • Calories: Bitter melon comes in lower at 17 calories, compared to pumpkin's 26 calories.
  • Carbohydrates and Fiber: Bitter melon contains 3.7g of carbs and a high 2.8g of fiber, while pumpkin has 6.5g of carbs but only 0.5g of fiber.
  • Fat: Both are low in fat, with bitter melon at 0.17g and pumpkin at 0.1g.
  • Protein: They are comparable in protein content, each providing about 1g per 100g.
  • Vitamins and Minerals: Bitter melon is an excellent source of vitamin C, providing 84mg, whereas pumpkin shines with its high vitamin A content at 7384 IU. Both vegetables offer a range of other nutrients, including calcium, iron, and potassium.

It's evident that both bitter melon and pumpkin have their own set of nutritional advantages. Bitter melon, with its high fiber content and low calorie count, can be a great addition to weight loss diets. Its significant vitamin C content also supports immune health. Pumpkin, with its rich vitamin A content, is excellent for vision and skin health. Its higher carbohydrate content makes it a good energy source, albeit still low enough to fit into most diets.

Pumpkin vs. Bitter Melon: A Nutritional Balance

Choosing between bitter melon and pumpkin doesn't have to be an either/or decision. Incorporating both vegetables into your diet can provide a broad spectrum of nutrients and health benefits. Whether you're looking to add more fiber and vitamin C with bitter melon or boost your intake of vitamin A with pumpkin, these vegetables offer versatile and nutritious options for your meals.

In conclusion, both bitter melon and pumpkin are nutritious vegetables that can contribute significantly to a balanced diet. Their differing nutritional profiles mean that they can complement each other well, providing a wide range of vitamins, minerals, and other beneficial compounds. So, why not enjoy the best of both worlds by incorporating both bitter melon and pumpkin into your diet?

Bitter melon 100g

17kcal

Calories source

  • 73% CARBS.
  • 20% PROTEIN
  • 8% FAT

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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