Bitter Melon vs Pumpkin: Nutrition, Calories & Protein Compared


Bitter melon vs Pumpkin
Nutrition Facts
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Bitter Melon vs Pumpkin 100g Compare
per 100g | Bitter melon | Pumpkin |
---|---|---|
Calories | 17 | 26 |
Carbohydrates | 3.7 g | 6.5 g |
Fat | 0.17 g | 0.1 g |
Dietary fiber | 2.8 g | 0.5 g |
Protein | 1 g | 1 g |
Calcium | 19 mg | 21 mg |
Iron | 0.43 mg | 0.8 mg |
Magnessium | 17 mg | 12 mg |
Potassium | 296 mg | 340 mg |
Sodium | 5 mg | 1 mg |
Zink | 0.8 mg | 0.32 mg |
Vitaminium A | 471 µg | 7384 µg |
Vitaminium B1 (Thiamine) | 0.04 mg | 0.05 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.11 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.6 mg |
Vitaminium B5 | 0.212 mg | 0.298 mg |
Vitaminium B6 | 0.043 mg | 0.061 mg |
Vitaminium B9 (Folic acid) | 72 mg | 16 mg |
Vitaminium C | 84 mg | 9 mg |
Beta karoten | 185 mg | 3100 mg |
Exploring the Nutritional Landscape: Bitter Melon vs. Pumpkin
When it comes to enriching our diets with a variety of vegetables, bitter melon and pumpkin stand out not just for their distinctive tastes but also for their nutritional profiles. These two vegetables, originating from vastly different culinary traditions, offer a fascinating comparison in terms of their health benefits. Before we dive into the specifics of bitter melon vs. pumpkin calories and nutrition, let's appreciate some interesting facts about each.
A Glimpse into Bitter Melon and Pumpkin
Bitter melon, also known as bitter gourd or Momordica charantia, is a tropical and subtropical vine. It's widely cultivated in Asia, Africa, and the Caribbean for its edible fruit, which is known for its distinctly bitter flavor. This vegetable is not only a staple in various Asian cuisines but is also revered in traditional medicine for its health-promoting properties.
Pumpkin, on the other hand, is a type of winter squash that is native to North America. Pumpkins are celebrated for their sweet flavor and smooth texture, making them a favorite in many culinary dishes around the world, especially in fall and winter. Beyond their use in pies and soups, pumpkins symbolize fall festivities, particularly Halloween and Thanksgiving.
Comparing Nutrition: Bitter Melon vs. Pumpkin
When it comes to nutrition, both bitter melon and pumpkin offer unique benefits. Here's a closer look at their nutritional content per 100 grams:
- Calories: Bitter melon comes in lower at 17 calories, compared to pumpkin's 26 calories.
- Carbohydrates and Fiber: Bitter melon contains 3.7g of carbs and a high 2.8g of fiber, while pumpkin has 6.5g of carbs but only 0.5g of fiber.
- Fat: Both are low in fat, with bitter melon at 0.17g and pumpkin at 0.1g.
- Protein: They are comparable in protein content, each providing about 1g per 100g.
- Vitamins and Minerals: Bitter melon is an excellent source of vitamin C, providing 84mg, whereas pumpkin shines with its high vitamin A content at 7384 IU. Both vegetables offer a range of other nutrients, including calcium, iron, and potassium.
It's evident that both bitter melon and pumpkin have their own set of nutritional advantages. Bitter melon, with its high fiber content and low calorie count, can be a great addition to weight loss diets. Its significant vitamin C content also supports immune health. Pumpkin, with its rich vitamin A content, is excellent for vision and skin health. Its higher carbohydrate content makes it a good energy source, albeit still low enough to fit into most diets.
Pumpkin vs. Bitter Melon: A Nutritional Balance
Choosing between bitter melon and pumpkin doesn't have to be an either/or decision. Incorporating both vegetables into your diet can provide a broad spectrum of nutrients and health benefits. Whether you're looking to add more fiber and vitamin C with bitter melon or boost your intake of vitamin A with pumpkin, these vegetables offer versatile and nutritious options for your meals.
In conclusion, both bitter melon and pumpkin are nutritious vegetables that can contribute significantly to a balanced diet. Their differing nutritional profiles mean that they can complement each other well, providing a wide range of vitamins, minerals, and other beneficial compounds. So, why not enjoy the best of both worlds by incorporating both bitter melon and pumpkin into your diet?
Bitter melon 100g
17kcalCalories source
- 73% CARBS.
- 20% PROTEIN
- 8% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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