Which has more calories, Zucchini or Spaghetti squash ?

Spaghetti squash has more calories than Zucchini: 31 kcal vs 17 kcal per 100 g.

Which has more protein, Zucchini or Spaghetti squash ?

Zucchini has more protein than Spaghetti squash : 1.21 g vs 0.64 g per 100 g.

Which has more fat, Zucchini or Spaghetti squash ?

Spaghetti squash has more fat than Zucchini: 0.57 g vs 0.32 g per 100 g.

Which has more carbohydrates, Zucchini or Spaghetti squash ?

Spaghetti squash has more carbohydrates than Zucchini: 6.91 g vs 3.11 g per 100 g.

Zucchini vs Spaghetti squash : Which Has More Calories?

Per 100 g, Zucchini has 17 kcal and Spaghetti squash has 31 kcal, so Zucchini has 45% fewer calories.

Spaghetti squash has more carbohydrates (6.91 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 2.06 g of protein per 100 kcal).

Zucchini - calories, kcal, weight, nutrition

Nutrition Facts

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Spaghetti Squash

Serving size:
change

standard serving size (220g)cup (155g)half cup (77.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini vs Spaghetti Squash 100g Compare

per 100g	Zucchini	Spaghetti squash
Calories	17	31
Carbohydrates	3.11 g	6.91 g
Fat	0.32 g	0.57 g
Dietary fiber	1 g	1.5 g
Protein	1.21 g	0.64 g
Calcium	16 mg	23 mg
Iron	0.37 mg	0.31 mg
Magnessium	18 mg	12 mg
Potassium	261 mg	108 mg
Sodium	8 mg	17 mg
Vitaminium A	200 IU	120 IU
Vitaminium B1 (Thiamine)	0.045 mg	0.037 mg
Vitaminium B2 (riboflavin)	0.094 mg	0.018 mg
Vitaminium B3 (Niacin)	0.451 mg	0.95 mg
Vitaminium B6	0.163 mg	0.101 mg
Vitaminium B9 (Folic acid)	24 µg	0.012 µg
Vitaminium C	17.9 mg	2.1 mg
Vitaminium E	0.12 mg	0.13 mg
Vitaminium K	4.3 µg	0.001 µg

Less Calories in Zucchini

At first glance, you can see that in zucchini is much less calories than in Spaghetti squash .

Zucchini has 17 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In zucchini and in Spaghetti squash most calories came from carbs.

See tables below to compare zucchini with Spaghetti squash in details.

Add Zucchini to calculator

Add Spaghetti squash to calculator

Zucchini 100g

17kcal

Calories source

62% CARBS.
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Spaghetti squash 100g

31kcal

Calories source

78% CARBS
7% PROTEIN
15% FAT

Spaghetti squash calories per:
100g | ounce | standard serving size | cup | half cup

Compares of zucchini

Compares of Spaghetti squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.