Zucchini vs Spaghetti Squash : What Should You Choose?

Less Calories in Zucchini

At first glance, you can see that in zucchini is much less calories than in Spaghetti squash .

Zucchini has 17 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.

In zucchini and in Spaghetti squash most calories came from carbs.

See tables below to compare zucchini with Spaghetti squash in details.

Zucchini And Spaghetti squash Nutrition Difference

• Calories:
  Spaghetti squash - 82% more than zucchini
• Carbohydrates:
  Spaghetti squash - 122% more than zucchini
• Fat:
  Spaghetti squash - 78% more than zucchini
• Dietary fiber:
  Spaghetti squash - 50% more than zucchini
• Protein:
  zucchini - 89% more than Spaghetti squash

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More protein in zucchini

It is aslo easy to see see that in zucchini is more protein than in Spaghetti squash .

There is 0.64g per 100g of Spaghetti squash and 1.21g per 100g of zucchini so using simple math we can see that difference is about 89%.

Less carbohydrates in zucchini

In zucchini is less carbohydrates than in Spaghetti squash .

There is 6.91g/100g of carbohydrates in Spaghetti squash and 3.11g/100g in zucchini so let me do the math for you again - difference is about 122%.

Less fat in zucchini

In zucchini is less fats than in Spaghetti squash .

The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.32g/100g in zucchini. In this case difference is about 78%.