Zucchini vs Spaghetti Squash : What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?


Spaghetti squash vs Zucchini: Nutrition Comparison
per 100g | Zucchini | Spaghetti squash |
---|---|---|
Calories | 17 | 31 |
Carbohydrates | 3.11 g | 6.91 g |
Fat | 0.32 g | 0.57 g |
Dietary fiber | 1 g | 1.5 g |
Protein | 1.21 g | 0.64 g |
Calcium | 16 mg | 23 mg |
Iron | 0.37 mg | 0.31 mg |
Magnessium | 18 mg | 12 mg |
Potassium | 261 mg | 108 mg |
Sodium | 8 mg | 17 mg |
Vitaminium B1 (Thiamine) | 0.045 mg | 0.037 mg |
Vitaminium B2 (riboflavin) | 0.094 mg | 0.018 mg |
Vitaminium B3 (Niacin) | 0.451 mg | 0.95 mg |
Vitaminium B6 | 0.163 mg | 0.101 mg |
Vitaminium B9 (Folic acid) | 24 mg | 0.012 mg |
Vitaminium C | 17.9 mg | 2.1 mg |
Vitaminium E | 0.12 mg | 0.13 mg |
Vitaminium K | 4.3 mg | 0.001 mg |
Less Calories in Zucchini
At first glance, you can see that in zucchini is much less calories than in Spaghetti squash .
Zucchini has 17 kcal per 100g and Spaghetti squash 31 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In zucchini and in Spaghetti squash most calories came from carbs.
See tables below to compare zucchini with Spaghetti squash in details.
Zucchini And Spaghetti squash Nutrition Difference
- Calories:
Spaghetti squash - 82% more than zucchini - Carbohydrates:
Spaghetti squash - 122% more than zucchini - Fat:
Spaghetti squash - 78% more than zucchini - Dietary fiber:
Spaghetti squash - 50% more than zucchini - Protein:
zucchini - 89% more than Spaghetti squash
More protein in zucchini
It is aslo easy to see see that in zucchini is more protein than in Spaghetti squash .
There is 0.64g per 100g of Spaghetti squash and 1.21g per 100g of zucchini so using simple math we can see that difference is about 89%.
Less carbohydrates in zucchini
In zucchini is less carbohydrates than in Spaghetti squash .
There is 6.91g/100g of carbohydrates in Spaghetti squash and 3.11g/100g in zucchini so let me do the math for you again - difference is about 122%.
Less fat in zucchini
In zucchini is less fats than in Spaghetti squash .
The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.32g/100g in zucchini. In this case difference is about 78%.
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Spaghetti squash
31kcal- Calories31
- Carbohydrates6.91 g
- Fat0.57 g
- Dietary fiber1.5 g
- Protein0.64 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 78% CARBS
- 7% PROTEIN
- 15% FAT
Vitamins: Spaghetti squash vs zucchini
- Vitaminium B1 (Thiamine):
zucchini - 22% more than Spaghetti squash - Vitaminium B2 (riboflavin):
zucchini - 422% more than Spaghetti squash - Vitaminium B3 (Niacin):
Spaghetti squash - 111% more than zucchini - Vitaminium B6:
zucchini - 61% more than Spaghetti squash - Vitaminium B9 (Folic acid):
zucchini - 199900% more than Spaghetti squash - Vitaminium C:
zucchini - 752% more than Spaghetti squash - Vitaminium E:
Spaghetti squash - 8% more than zucchini - Vitaminium K:
zucchini - 429900% more than Spaghetti squash
Minerals: zucchini vs Spaghetti squash
- Calcium:
Spaghetti squash - 44% more than zucchini - Iron:
zucchini - 19% more than Spaghetti squash - Magnessium:
zucchini - 50% more than Spaghetti squash - Potassium:
zucchini - 142% more than Spaghetti squash - Sodium:
Spaghetti squash - 113% more than zucchini
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Compares of Spaghetti squash
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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