Zucchini vs Spaghetti Squash : What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Spaghetti squash vs Zucchini: Nutrition Comparison
|per 100g||Zucchini||Spaghetti squash|
|Carbohydrates||3.11 g||6.91 g|
|Fat||0.32 g||0.57 g|
|Dietary fiber||1 g||1.5 g|
|Protein||1.21 g||0.64 g|
|Calcium||16 mg||23 mg|
|Iron||0.37 mg||0.31 mg|
|Magnessium||18 mg||12 mg|
|Potassium||261 mg||108 mg|
|Sodium||8 mg||17 mg|
|Vitaminium B1 (Thiamine)||0.045 mg||0.037 mg|
|Vitaminium B2 (riboflavin)||0.094 mg||0.018 mg|
|Vitaminium B3 (Niacin)||0.451 mg||0.95 mg|
|Vitaminium B6||0.163 mg||0.101 mg|
|Vitaminium B9 (Folic acid)||24 mg||0.012 mg|
|Vitaminium C||17.9 mg||2.1 mg|
|Vitaminium E||0.12 mg||0.13 mg|
|Vitaminium K||4.3 mg||0.001 mg|
Less Calories in Zucchini
At first glance, you can see that in zucchini is much less calories than in Spaghetti squash .
In zucchini and in Spaghetti squash most calories came from carbs.
See tables below to compare zucchini with Spaghetti squash in details.
Zucchini And Spaghetti squash Nutrition Difference
Spaghetti squash - 82% more than zucchini
Spaghetti squash - 122% more than zucchini
Spaghetti squash - 78% more than zucchini
- Dietary fiber:
Spaghetti squash - 50% more than zucchini
zucchini - 89% more than Spaghetti squash
More protein in zucchini
It is aslo easy to see see that in zucchini is more protein than in Spaghetti squash .
There is 0.64g per 100g of Spaghetti squash and 1.21g per 100g of zucchini so using simple math we can see that difference is about 89%.
Less carbohydrates in zucchini
In zucchini is less carbohydrates than in Spaghetti squash .
There is 6.91g/100g of carbohydrates in Spaghetti squash and 3.11g/100g in zucchini so let me do the math for you again - difference is about 122%.
Less fat in zucchini
In zucchini is less fats than in Spaghetti squash .
The tables above show us that there is 0.57g/100g of fats in Spaghetti squash and 0.32g/100g in zucchini. In this case difference is about 78%.
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
- 62% CARBS.
- 24% PROTEIN
- 14% FAT
Vitamins: Spaghetti squash vs zucchini
- Vitaminium B1 (Thiamine):
zucchini - 22% more than Spaghetti squash
- Vitaminium B2 (riboflavin):
zucchini - 422% more than Spaghetti squash
- Vitaminium B3 (Niacin):
Spaghetti squash - 111% more than zucchini
- Vitaminium B6:
zucchini - 61% more than Spaghetti squash
- Vitaminium B9 (Folic acid):
zucchini - 199900% more than Spaghetti squash
- Vitaminium C:
zucchini - 752% more than Spaghetti squash
- Vitaminium E:
Spaghetti squash - 8% more than zucchini
- Vitaminium K:
zucchini - 429900% more than Spaghetti squash
Minerals: zucchini vs Spaghetti squash
Spaghetti squash - 44% more than zucchini
zucchini - 19% more than Spaghetti squash
zucchini - 50% more than Spaghetti squash
zucchini - 142% more than Spaghetti squash
Spaghetti squash - 113% more than zucchini
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