Pumpkin vs Yellow Squash : What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Yellow squash vs Pumpkin: Nutrition Comparison
|per 100g||Pumpkin||Yellow squash|
|Carbohydrates||6.5 g||3.35 g|
|Fat||0.1 g||0.18 g|
|Dietary fiber||0.5 g||1.1 g|
|Protein||1 g||1.21 g|
|Calcium||21 mg||15 mg|
|Iron||0.8 mg||0.35 mg|
|Magnessium||12 mg||17 mg|
|Potassium||340 mg||262 mg|
|Sodium||1 mg||2 mg|
|Vitaminium B1 (Thiamine)||0.05 mg||0.048 mg|
|Vitaminium B2 (riboflavin)||0.11 mg||0.142 mg|
|Vitaminium B3 (Niacin)||0.6 mg||0.487 mg|
|Vitaminium B6||0.061 mg||0.218 mg|
|Vitaminium B9 (Folic acid)||16 mg||0.029 mg|
|Vitaminium C||9 mg||17 mg|
|Vitaminium E||1.06 mg||0.12 mg|
|Vitaminium K||1.1 mg||0.003 mg|
More Calories in Pumpkin
At first glance, you can see that in pumpkin is much more calories than in yellow squash.
In pumpkin and in yellow squash most calories came from carbs.
See tables below to compare pumpkin with yellow squash in details.
Pumpkin And Yellow squash Nutrition Difference
pumpkin - 63% more than yellow squash
pumpkin - 94% more than yellow squash
yellow squash - 80% more than pumpkin
- Dietary fiber:
yellow squash - 120% more than pumpkin
yellow squash - 21% more than pumpkin
Less protein in pumpkin
It is aslo easy to see see that in pumpkin is less protein than in yellow squash.
There is 1.21g per 100g of yellow squash and 1g per 100g of pumpkin so using simple math we can see that difference is about 21%.
More carbohydrates in pumpkin
In pumpkin is more carbohydrates than in yellow squash.
There is 3.35g/100g of carbohydrates in yellow squash and 6.5g/100g in pumpkin so let me do the math for you again - difference is about 94%.
Less fat in pumpkin
In pumpkin is less fats than in yellow squash.
The tables above show us that there is 0.18g/100g of fats in yellow squash and 0.1g/100g in pumpkin. In this case difference is about 80%.
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
- 84% CARBS.
- 13% PROTEIN
- 3% FAT
Vitamins: yellow squash vs pumpkin
- Vitaminium B1 (Thiamine):
pumpkin - 4% more than yellow squash
- Vitaminium B2 (riboflavin):
yellow squash - 29% more than pumpkin
- Vitaminium B3 (Niacin):
pumpkin - 23% more than yellow squash
- Vitaminium B6:
yellow squash - 257% more than pumpkin
- Vitaminium B9 (Folic acid):
pumpkin - 55072% more than yellow squash
- Vitaminium C:
yellow squash - 89% more than pumpkin
- Vitaminium E:
pumpkin - 783% more than yellow squash
- Vitaminium K:
pumpkin - 36567% more than yellow squash
Minerals: pumpkin vs yellow squash
pumpkin - 40% more than yellow squash
pumpkin - 129% more than yellow squash
yellow squash - 42% more than pumpkin
pumpkin - 30% more than yellow squash
yellow squash - 100% more than pumpkin
Compares of pumpkin
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- see all compares of pumpkin
Compares of yellow squash
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