Which has more calories, Pumpkin or Yellow squash ?

Pumpkin has more calories than Yellow squash : 26 kcal vs 16 kcal per 100 g.

Which has more protein, Pumpkin or Yellow squash ?

Yellow squash has more protein than Pumpkin: 1.21 g vs 1 g per 100 g.

Which has more fat, Pumpkin or Yellow squash ?

Yellow squash has more fat than Pumpkin: 0.18 g vs 0.1 g per 100 g.

Which has more carbohydrates, Pumpkin or Yellow squash ?

Pumpkin has more carbohydrates than Yellow squash : 6.5 g vs 3.35 g per 100 g.

Pumpkin vs Yellow squash : Which Has More Calories?

Per 100 g, Pumpkin has 26 kcal and Yellow squash has 16 kcal, so Yellow squash has 38% fewer calories.

Pumpkin has more carbohydrates (6.5 g vs 3.35 g). Relative to calories, Yellow squash is the better protein source (7.56 g vs 3.85 g of protein per 100 kcal).

Pumpkin - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yellow Squash

Serving size:
change

one yellow squash (196g)cup (113g)half cup (56.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin vs Yellow Squash 100g Compare

per 100g	Pumpkin	Yellow squash
Calories	26	16
Carbohydrates	6.5 g	3.35 g
Fat	0.1 g	0.18 g
Dietary fiber	0.5 g	1.1 g
Protein	1 g	1.21 g
Calcium	21 mg	15 mg
Iron	0.8 mg	0.35 mg
Magnessium	12 mg	17 mg
Potassium	340 mg	262 mg
Sodium	1 mg	2 mg
Vitaminium B1 (Thiamine)	0.05 mg	0.048 mg
Vitaminium B2 (riboflavin)	0.11 mg	0.142 mg
Vitaminium B3 (Niacin)	0.6 mg	0.487 mg
Vitaminium B6	0.061 mg	0.218 mg
Vitaminium B9 (Folic acid)	16 µg	0.029 µg
Vitaminium C	9 mg	17 mg
Vitaminium E	1.06 mg	0.12 mg
Vitaminium K	1.1 µg	0.003 µg

More Calories in Pumpkin

At first glance, you can see that in pumpkin is much more calories than in yellow squash.

Pumpkin has 26 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In pumpkin and in yellow squash most calories came from carbs.

See tables below to compare pumpkin with yellow squash in details.

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Pumpkin 100g

26kcal

Calories source

84% CARBS.
13% PROTEIN
3% FAT

Yellow squash 100g

16kcal

Calories source

67% CARBS
24% PROTEIN
8% FAT

Yellow squash calories per:
100g | ounce | single piece | cup | half cup

Compares of pumpkin

Compares of yellow squash

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.