Which has more calories, Red bell pepper or Pumpkin?

Red bell pepper has more calories than Pumpkin: 31 kcal vs 26 kcal per 100 g.

Which has more protein, Red bell pepper or Pumpkin?

Pumpkin has more protein than Red bell pepper: 1 g vs 0.99 g per 100 g.

Which has more fat, Red bell pepper or Pumpkin?

Red bell pepper has more fat than Pumpkin: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Red bell pepper or Pumpkin?

Pumpkin has more carbohydrates than Red bell pepper: 6.5 g vs 6.03 g per 100 g.

Red bell pepper vs Pumpkin: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Pumpkin has 26 kcal, so Pumpkin has 16% fewer calories.

Red bell pepper has more fiber (2.1 g vs 0.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 3.19 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper

Serving size:
change

one pepper (250g)cup (136g)half cup (68g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Pumpkin 100g Compare

per 100g	Red bell pepper	Pumpkin
Calories	31	26
Carbohydrates	6.03 g	6.5 g
Fat	0.3 g	0.1 g
Dietary fiber	2.1 g	0.5 g
Protein	0.99 g	1 g
Calcium	7 mg	21 mg
Iron	0.43 mg	0.8 mg
Magnessium	12 mg	12 mg
Phosphorus	26 mg	44 mg
Potassium	211 mg	340 mg
Sodium	4 mg	1 mg
Zink	0.25 mg	0.32 mg
Vitaminium A	3131 IU	7384 IU
Vitaminium B1 (Thiamine)	0.054 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.085 mg	0.11 mg
Vitaminium B3 (Niacin)	0.979 mg	0.6 mg
Vitaminium B6	0.291 mg	0.061 mg
Vitaminium B9 (Folic acid)	46 µg	16 µg
Vitaminium C	127.7 mg	9 mg
Vitaminium E	1.58 mg	1.06 mg
Vitaminium K	4.9 µg	1.1 µg
Beta karoten	20 µg	3100 µg

More Calories in Pepper

At first glance, you can see that in pepper is more calories than in pumpkin.

Pepper has 31 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In pepper and in pumpkin most calories came from carbs.

See tables below to compare pepper with pumpkin in details.

Add Red bell pepper to calculator

Add Pumpkin to calculator

Red bell pepper 100g

31kcal

Calories source

78% CARBS.
13% PROTEIN
9% FAT

Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of pepper

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.