Red bell pepper vs Pumpkin: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Pumpkin has 26 kcal, so Pumpkin has 16% fewer calories.

Red bell pepper has more fiber (2.1 g vs 0.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 3.19 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper
Serving size:
  change
one pepper (250g)cup (136g)half cup (68g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pumpkin
Serving size:
  change
one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Pumpkin 100g Compare

per 100g Red bell pepper Pumpkin
Calories 31 26
Carbohydrates 6.03 g 6.5 g
Fat 0.3 g 0.1 g
Dietary fiber 2.1 g 0.5 g
Protein 0.99 g 1 g
Calcium 7 mg 21 mg
Iron 0.43 mg 0.8 mg
Magnessium 12 mg 12 mg
Phosphorus 26 mg 44 mg
Potassium 211 mg 340 mg
Sodium 4 mg 1 mg
Zink 0.25 mg 0.32 mg
Vitaminium A 3131 IU 7384 IU
Vitaminium B1 (Thiamine) 0.054 mg 0.05 mg
Vitaminium B2 (riboflavin) 0.085 mg 0.11 mg
Vitaminium B3 (Niacin) 0.979 mg 0.6 mg
Vitaminium B6 0.291 mg 0.061 mg
Vitaminium B9 (Folic acid) 46 µg 16 µg
Vitaminium C 127.7 mg 9 mg
Vitaminium E 1.58 mg 1.06 mg
Vitaminium K 4.9 µg 1.1 µg
Beta karoten 20 µg 3100 µg

More Calories in Pepper

At first glance, you can see that in pepper is more calories than in pumpkin.

Pepper has 31 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In pepper and in pumpkin most calories came from carbs.

See tables below to compare pepper with pumpkin in details.

Red bell pepper 100g

31kcal

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Pumpkin 100g

26kcal

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Compares of pepper

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.