Spaghetti squash vs Yellow squash : Which Has More Calories?
Per 100 g, Spaghetti squash has 31 kcal and Yellow squash has 16 kcal, so Yellow squash has 48% fewer calories.
Spaghetti squash has more carbohydrates (6.91 g vs 3.35 g). Relative to calories, Yellow squash is the better protein source (7.56 g vs 2.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Spaghetti Squash vs Yellow Squash 100g Compare
| per 100g | Spaghetti squash | Yellow squash |
|---|---|---|
| Calories | 31 | 16 |
| Carbohydrates | 6.91 g | 3.35 g |
| Fat | 0.57 g | 0.18 g |
| Dietary fiber | 1.5 g | 1.1 g |
| Protein | 0.64 g | 1.21 g |
| Water | 91.6 g | 94.64 g |
| Calcium | 23 mg | 15 mg |
| Iron | 0.31 mg | 0.35 mg |
| Magnessium | 12 mg | 17 mg |
| Potassium | 108 mg | 262 mg |
| Sodium | 17 mg | 2 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.048 mg |
| Vitaminium B2 (riboflavin) | 0.018 mg | 0.142 mg |
| Vitaminium B3 (Niacin) | 0.95 mg | 0.487 mg |
| Vitaminium B6 | 0.101 mg | 0.218 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.029 µg |
| Vitaminium C | 2.1 mg | 17 mg |
| Vitaminium E | 0.13 mg | 0.12 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
More Calories in Spaghetti squash
At first glance, you can see that in Spaghetti squash is much more calories than in yellow squash.
Spaghetti squash has 31 kcal per 100g and yellow squash 16 kcal per 100g so it is pretty easy to calculate that the difference is about 94%.
In Spaghetti squash and in yellow squash most calories came from carbs.
See tables below to compare Spaghetti squash with yellow squash in details.
Spaghetti squash 100g
31kcalCalories source
- 78% CARBS.
- 7% PROTEIN
- 15% FAT
Yellow squash 100g
16kcalCalories source
- 67% CARBS
- 24% PROTEIN
- 8% FAT
Compares of Spaghetti squash
Compares of yellow squash
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.