Which has more calories, Rapini or Dandelion?

Dandelion has more calories than Rapini: 45 kcal vs 22 kcal per 100 g.

Which has more protein, Rapini or Dandelion?

Rapini has more protein than Dandelion: 3.17 g vs 2.7 g per 100 g.

Which has more fat, Rapini or Dandelion?

Dandelion has more fat than Rapini: 0.7 g vs 0.49 g per 100 g.

Which has more carbohydrates, Rapini or Dandelion?

Dandelion has more carbohydrates than Rapini: 9.2 g vs 2.85 g per 100 g.

Rapini vs Dandelion: Which Has More Calories?

Per 100 g, Rapini has 22 kcal and Dandelion has 45 kcal, so Rapini has 51% fewer calories.

Dandelion has more carbohydrates (9.2 g vs 2.85 g). Relative to calories, Rapini is the better protein source (14.4 g vs 6 g of protein per 100 kcal).

Rapini - calories, kcal, weight, nutrition

Nutrition Facts

Rapini

Serving size:
change

handful (25g)cup, chopped (29g)cup, chopped (40g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dandelion

Serving size:
change

handful (25g)tablespoon (10g)bunch (55g)cup, chopped (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rapini vs Dandelion 100g Compare

per 100g	Rapini	Dandelion
Calories	22	45
Carbohydrates	2.85 g	9.2 g
Fat	0.49 g	0.7 g
Dietary fiber	2.7 g	3.5 g
Protein	3.17 g	2.7 g
Calcium	108 mg	187 mg
Iron	2.14 mg	3.1 mg
Magnessium	22 mg	36 mg
Potassium	196 mg	397 mg
Sodium	33 mg	76 mg
Zink	0.77 mg	0.41 mg
Vitaminium A	2622 IU	10161 IU
Vitaminium B1 (Thiamine)	0.162 mg	0.19 mg
Vitaminium B2 (riboflavin)	0.129 mg	0.26 mg
Vitaminium B3 (Niacin)	1.221 mg	0.806 mg
Vitaminium B5	0.21 mg	0.084 mg
Vitaminium B6	0.171 mg	0.251 mg
Vitaminium B9 (Folic acid)	83 µg	27 µg
Vitaminium C	20.2 mg	35 mg
Vitaminium E	1.62 mg	3.44 mg
Vitaminium K	224 µg	778.4 µg
Beta karoten	1573 µg	5854 µg

Less Calories in Rapini

At first glance, you can see that in rapini is much less calories than in dandelion.

Rapini has 22 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

Additionally, it is also easy to notice that most of the calories in rapini comes from protein and in dandelion from carbs.

See tables below to compare rapini with dandelion in details.

Add Rapini to calculator

Add Dandelion to calculator

Rapini 100g

22kcal

Calories source

40% CARBS.
45% PROTEIN
15% FAT

Dandelion 100g

45kcal

Calories source

68% CARBS
20% PROTEIN
12% FAT

Compares of rapini

Compares of dandelion

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.