Rapini vs Dandelion: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Rapini
At first glance, you can see that in rapini is much less calories than in dandelion.
Rapini has 22 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.
Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in dandelion from carbs.
See tables below to compare rapini with dandelion in details.
Rapini And Dandelion Nutrition Difference
Dandelion vs Rapini: Vitamins and Minerals Comparison
| per 100g | Rapini | Dandelion |
|---|---|---|
| Calories | 22 | 45 |
| Carbohydrates | 2.85 g | 9.2 g |
| Fat | 0.49 g | 0.7 g |
| Dietary fiber | 2.7 g | 3.5 g |
| Protein | 3.17 g | 2.7 g |
| Calcium | 108 mg | 187 mg |
| Iron | 2.14 mg | 3.1 mg |
| Magnessium | 22 mg | 36 mg |
| Potassium | 196 mg | 397 mg |
| Sodium | 33 mg | 76 mg |
| Zink | 0.77 mg | 0.41 mg |
| Vitaminium B1 (Thiamine) | 0.162 mg | 0.19 mg |
| Vitaminium B2 (riboflavin) | 0.129 mg | 0.26 mg |
| Vitaminium B3 (Niacin) | 1.221 mg | 0.806 mg |
| Vitaminium B5 | 0.21 mg | 0.084 mg |
| Vitaminium B6 | 0.171 mg | 0.251 mg |
| Vitaminium B9 (Folic acid) | 83 mg | 27 mg |
| Vitaminium C | 20.2 mg | 35 mg |
| Vitaminium E | 1.62 mg | 3.44 mg |
| Vitaminium K | 224 mg | 778.4 mg |
| Beta karoten | 1573 mg | 5854 mg |
More protein in rapini
It is aslo easy to see see that in rapini is more protein than in dandelion.
There is 2.7g per 100g of dandelion and 3.17g per 100g of rapini so using simple math we can see that difference is about 17%.
Less carbohydrates in rapini
In rapini is less carbohydrates than in dandelion.
There is 9.2g/100g of carbohydrates in dandelion and 2.85g/100g in rapini so let me do the math for you again - difference is about 223%.
Less fat in rapini
In rapini is less fats than in dandelion.
The tables above show us that there is 0.7g/100g of fats in dandelion and 0.49g/100g in rapini. In this case difference is about 43%.
Rapini
22kcal- Calories22
- Carbohydrates2.85 g
- Fat0.49 g
- Dietary fiber2.7 g
- Protein3.17 g
100g | ounce | handfull | cup | chopped | cup | chopped
Calories source
- 40% CARBS.
- 45% PROTEIN
- 15% FAT
Dandelion
45kcal- Calories45
- Carbohydrates9.2 g
- Fat0.7 g
- Dietary fiber3.5 g
- Protein2.7 g
100g | ounce | handfull | tablespoon | bunch | cup | chopped
Calories source
- 68% CARBS
- 20% PROTEIN
- 12% FAT
Vitamins: dandelion vs rapini
- Vitaminium B1 (Thiamine):
dandelion - 17% more than rapini - Vitaminium B2 (riboflavin):
dandelion - 102% more than rapini - Vitaminium B3 (Niacin):
rapini - 51% more than dandelion - Vitaminium B5:
rapini - 150% more than dandelion - Vitaminium B6:
dandelion - 47% more than rapini - Vitaminium B9 (Folic acid):
rapini - 207% more than dandelion - Vitaminium C:
dandelion - 73% more than rapini - Vitaminium E:
dandelion - 112% more than rapini - Vitaminium K:
dandelion - 248% more than rapini - Beta karoten:
dandelion - 272% more than rapini
Compares of rapini
- Rapini vs Arugula
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- Rapini vs Bok Choy
- Rapini vs Broccoli
- Rapini vs Endive
- Rapini vs Fava Beans
- see all compares of rapini
Compares of dandelion
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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