Rapini vs Dandelion: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rapini - calories, kcal, weight, nutrition
Dandelion - calories, kcal, weight, nutrition

Less Calories in Rapini

At first glance, you can see that in rapini is much less calories than in dandelion.

Rapini has 22 kcal per 100g and dandelion 45 kcal per 100g so it is pretty easy to calculate that the difference is about 105%.

Additionally, it is also easy to notice that most of the calories in rapini cames from protein and in dandelion from carbs.

See tables below to compare rapini with dandelion in details.

Rapini And Dandelion Nutrition Difference

Dandelion vs Rapini: Vitamins and Minerals Comparison

per 100gRapiniDandelion
Calories22 45
Carbohydrates2.85 g9.2 g
Fat0.49 g0.7 g
Dietary fiber2.7 g3.5 g
Protein3.17 g2.7 g
Calcium108 mg187 mg
Iron2.14 mg3.1 mg
Magnessium22 mg36 mg
Potassium196 mg397 mg
Sodium33 mg76 mg
Zink0.77 mg0.41 mg
Vitaminium B1 (Thiamine)0.162 mg0.19 mg
Vitaminium B2 (riboflavin)0.129 mg0.26 mg
Vitaminium B3 (Niacin)1.221 mg0.806 mg
Vitaminium B50.21 mg0.084 mg
Vitaminium B60.171 mg0.251 mg
Vitaminium B9 (Folic acid)83 mg27 mg
Vitaminium C20.2 mg35 mg
Vitaminium E1.62 mg3.44 mg
Vitaminium K224 mg778.4 mg
Beta karoten1573 mg5854 mg

More protein in rapini

It is aslo easy to see see that in rapini is more protein than in dandelion.

There is 2.7g per 100g of dandelion and 3.17g per 100g of rapini so using simple math we can see that difference is about 17%.

Less carbohydrates in rapini

In rapini is less carbohydrates than in dandelion.

There is 9.2g/100g of carbohydrates in dandelion and 2.85g/100g in rapini so let me do the math for you again - difference is about 223%.

Less fat in rapini

In rapini is less fats than in dandelion.

The tables above show us that there is 0.7g/100g of fats in dandelion and 0.49g/100g in rapini. In this case difference is about 43%.


  • Calories22
  • Carbohydrates2.85 g
  • Fat0.49 g
  • Dietary fiber2.7 g
  • Protein3.17 g
Rapini calories per:
100g | ounce | handfull | cup | chopped | cup | chopped

Calories source

  • 40% CARBS.
  • 45% PROTEIN
  • 15% FAT


  • Calories45
  • Carbohydrates9.2 g
  • Fat0.7 g
  • Dietary fiber3.5 g
  • Protein2.7 g
Dandelion calories per:
100g | ounce | handfull | tablespoon | bunch | cup | chopped

Calories source

  • 68% CARBS
  • 20% PROTEIN
  • 12% FAT

Vitamins: dandelion vs rapini

Minerals: rapini vs dandelion

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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