Poultry Offal: Calories and Nutrition Analyse
How many calories in Poultry offal?
Nutrition Facts
Poultry OffalServing size:
100g of Poultry offal change
cup (205g)half cup (102.5g)
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Amount Per Serving:
Calories
165
% Daily Value
Total Fat 5.22g
7%
Cholesterol 357mg
119%
Sodium 60mg
3%
Total Carbohydrates 0.86g
0%
Dietary Fiber 0g
0%
Protein 26.77g
54%
Vitaminium C 6.5mg
7%
Calcium 12mg
1%
Iron 6.09mg
34%
Potassium 160mg
3%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Poultry offal
2% CARBS
68% PROTEIN
30% FAT
100g of Poultry offal contain about 165 calories (kcal).
Calories per:
ounce
| cup
| half cup
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 165 kcal actually is, keep in mind that the calorie content of 100g of Poultry offal is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about Poultry offal nutrition.
100g of Poultry offal has 165 kcal. For burning these calories you have to:
Bike24 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim
Calories in Poultry Offal Compared with Others in Meat Category
100g of Poultry Offal
Nutrition
- Calories165
- Carbs Total0.86 g
- Dietary fiber0 g
- Fat5.22 g
- Protein26.77 g
- Water66.32 g
Vitamins
- Vit A8136 IU
- Vit B1 (Thiamine)0.074 mg
- Vit B2 (riboflavin)0.808 mg
- Vit B3 (Niacin)4.032 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.303 mcg
- Vit C6.5 mg
Minerals
- Potassium160 mg
- Phosphorus2443 mg
- Magnessium20 mg
- Calcium12 mg
- Sodium60 mg
- Iron6.09 mg
- Zink2443 mg
How many calories are there in 1, 2, 3, or 5 servings of Poultry offal?
- Cup of Poultry offal (205g)338 kcal
- Half cup of Poultry offal (102.5g)169 kcal
- Ounce (oz) of Poultry offal47 kcal
- Half of medium size servings of Poultry offal82.5 kcal
- Small size serving of Poultry offal (80g)132 kcal
- Big size Poultry offal (130g)214.5 kcal
- Two medium size servings of Poultry offal330 kcal
- Three medium size servings of Poultry offal495 kcal
- Four medium size servings of Poultry offal660 kcal
- Five medium size servings of Poultry offal825 kcal
Similar calories number have:
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