Potato vs Tomato: Nutrition & Calories Compare



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Tomato
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Tomato 100g Compare


per 100gPotatoTomato
Calories77 18
Carbohydrates17.49 g3.9 g
Fat0.09 g0.2 g
Dietary fiber2.1 g1.2 g
Protein2.05 g0.9 g
Calcium12 mg10 mg
Iron0.81 mg0.3 mg
Magnessium23 mg11 mg
Potassium425 mg237 mg
Sodium6 mg5 mg
Vitaminium A2 µg833 µg
Vitaminium B1 (Thiamine)0.081 mg0.037 mg
Vitaminium B3 (Niacin)1.061 mg0.594 mg
Vitaminium B60.298 mg0.08 mg
Vitaminium B9 (Folic acid)0.015 mg15 mg
Vitaminium C19.7 mg13 mg
Vitaminium E0.01 mg0.54 mg
Vitaminium K0.002 µg7.9 µg
Beta karoten4 mg101 mg

The Intriguing World of Potatoes and Tomatoes

When it comes to the kitchen, few ingredients are as versatile and beloved as the humble potato and the vibrant tomato. These staples grace dishes across the globe, from the hearty potato stews of Eastern Europe to the rich tomato sauces of Italian cuisine. But beyond their culinary uses, these vegetables (or fruit, in the case of tomatoes!) hold a fascinating nutritional profile that might surprise you.

A Closer Look at Potatoes and Tomatoes

Both potatoes and tomatoes originate from the Americas and have become integral parts of cuisines worldwide. However, their journey from the New World to global dominance was filled with as much controversy as it was with culinary innovation. Initially, both were met with suspicion and fear. Tomatoes were once thought to be poisonous, while potatoes were considered food for the poor. Today, these perceptions have drastically changed, as both are celebrated for their taste, versatility, and nutritional benefits.

Nutritional Face-Off: Potato vs Tomato

When comparing the nutritional profiles of potatoes and tomatoes, it's clear that both have their unique benefits. Here's a breakdown of their key nutritional components:

  • Calories: Potatoes are more calorie-dense with 77 calories per 100g, compared to tomatoes with only 18 calories.
  • Carbohydrates: With 17.49g of carbs, potatoes are a significant source of energy, while tomatoes contain just 3.9g.
  • Fiber: Potatoes provide 2.1g of fiber, and tomatoes offer 1.2g, making both good choices for digestive health.
  • Protein: Though not high in protein, potatoes edge out tomatoes with 2.05g compared to tomatoes' 0.9g.
  • Vitamins and Minerals: Tomatoes shine with their high vitamin A content (833 IU) and potassium (237 mg), whereas potatoes offer more potassium (425 mg) and vitamin C (19.7 mg).

It's clear that both potatoes and tomatoes bring different, but equally valuable, nutritional assets to the table. Potatoes, with their higher calorie and carb content, are energy-dense foods that can fuel your day. Tomatoes, on the other hand, are low in calories but high in vitamins, making them an excellent choice for those looking to boost their nutrient intake without adding many calories.

What's Best for Your Diet?

Choosing between potatoes and tomatoes largely depends on your dietary needs and goals. If you're looking for a low-calorie option rich in vitamins, particularly vitamin A, tomatoes are your go-to. For those in need of more energy-dense foods, especially athletes or individuals with higher caloric needs, potatoes are a better choice.

Ultimately, both potatoes and tomatoes are nutritious in their own right and can be part of a balanced diet. Their versatility in cooking means they can be enjoyed in countless ways, from a simple baked potato to a tangy tomato salsa. So, why choose? Incorporate both into your diet to reap the full range of their nutritional benefits.

Remember, when it comes to nutrition, diversity is key. A diet rich in a variety of fruits, vegetables, and other whole foods will provide the most comprehensive health benefits. So, next time you're planning your meals, consider how you can include both potatoes and tomatoes to enjoy not only their taste but also their nutritional advantages.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Tomato 100g

18kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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