Potato vs Tomato: Nutrition & Calories Compare


Potato vs Tomato
Nutrition Facts
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Potato vs Tomato 100g Compare
per 100g | Potato | Tomato |
---|---|---|
Calories | 77 | 18 |
Carbohydrates | 17.49 g | 3.9 g |
Fat | 0.09 g | 0.2 g |
Dietary fiber | 2.1 g | 1.2 g |
Protein | 2.05 g | 0.9 g |
Calcium | 12 mg | 10 mg |
Iron | 0.81 mg | 0.3 mg |
Magnessium | 23 mg | 11 mg |
Potassium | 425 mg | 237 mg |
Sodium | 6 mg | 5 mg |
Vitaminium A | 2 µg | 833 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.037 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.594 mg |
Vitaminium B6 | 0.298 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 15 mg |
Vitaminium C | 19.7 mg | 13 mg |
Vitaminium E | 0.01 mg | 0.54 mg |
Vitaminium K | 0.002 µg | 7.9 µg |
Beta karoten | 4 mg | 101 mg |
The Intriguing World of Potatoes and Tomatoes
When it comes to the kitchen, few ingredients are as versatile and beloved as the humble potato and the vibrant tomato. These staples grace dishes across the globe, from the hearty potato stews of Eastern Europe to the rich tomato sauces of Italian cuisine. But beyond their culinary uses, these vegetables (or fruit, in the case of tomatoes!) hold a fascinating nutritional profile that might surprise you.
A Closer Look at Potatoes and Tomatoes
Both potatoes and tomatoes originate from the Americas and have become integral parts of cuisines worldwide. However, their journey from the New World to global dominance was filled with as much controversy as it was with culinary innovation. Initially, both were met with suspicion and fear. Tomatoes were once thought to be poisonous, while potatoes were considered food for the poor. Today, these perceptions have drastically changed, as both are celebrated for their taste, versatility, and nutritional benefits.
Nutritional Face-Off: Potato vs Tomato
When comparing the nutritional profiles of potatoes and tomatoes, it's clear that both have their unique benefits. Here's a breakdown of their key nutritional components:
- Calories: Potatoes are more calorie-dense with 77 calories per 100g, compared to tomatoes with only 18 calories.
- Carbohydrates: With 17.49g of carbs, potatoes are a significant source of energy, while tomatoes contain just 3.9g.
- Fiber: Potatoes provide 2.1g of fiber, and tomatoes offer 1.2g, making both good choices for digestive health.
- Protein: Though not high in protein, potatoes edge out tomatoes with 2.05g compared to tomatoes' 0.9g.
- Vitamins and Minerals: Tomatoes shine with their high vitamin A content (833 IU) and potassium (237 mg), whereas potatoes offer more potassium (425 mg) and vitamin C (19.7 mg).
It's clear that both potatoes and tomatoes bring different, but equally valuable, nutritional assets to the table. Potatoes, with their higher calorie and carb content, are energy-dense foods that can fuel your day. Tomatoes, on the other hand, are low in calories but high in vitamins, making them an excellent choice for those looking to boost their nutrient intake without adding many calories.
What's Best for Your Diet?
Choosing between potatoes and tomatoes largely depends on your dietary needs and goals. If you're looking for a low-calorie option rich in vitamins, particularly vitamin A, tomatoes are your go-to. For those in need of more energy-dense foods, especially athletes or individuals with higher caloric needs, potatoes are a better choice.
Ultimately, both potatoes and tomatoes are nutritious in their own right and can be part of a balanced diet. Their versatility in cooking means they can be enjoyed in countless ways, from a simple baked potato to a tangy tomato salsa. So, why choose? Incorporate both into your diet to reap the full range of their nutritional benefits.
Remember, when it comes to nutrition, diversity is key. A diet rich in a variety of fruits, vegetables, and other whole foods will provide the most comprehensive health benefits. So, next time you're planning your meals, consider how you can include both potatoes and tomatoes to enjoy not only their taste but also their nutritional advantages.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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