Potato vs Tomato: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Tomato has 18 kcal, so Tomato has 77% fewer calories.

Potato has more protein (2.05 g vs 0.9 g). Potato has more carbohydrates (17.5 g vs 3.9 g). Relative to calories, Tomato is the better protein source (5 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Tomato
Serving size:
  change
one tomato (123g)slice (20g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Tomato 100g Compare

per 100gPotatoTomato
Calories77 18
Carbohydrates17.49 g3.9 g
Fat0.09 g0.2 g
Dietary fiber2.1 g1.2 g
Protein2.05 g0.9 g
Calcium12 mg10 mg
Iron0.81 mg0.3 mg
Magnessium23 mg11 mg
Potassium425 mg237 mg
Sodium6 mg5 mg
Vitaminium A2 IU833 IU
Vitaminium B1 (Thiamine)0.081 mg0.037 mg
Vitaminium B3 (Niacin)1.061 mg0.594 mg
Vitaminium B60.298 mg0.08 mg
Vitaminium B9 (Folic acid)0.015 µg15 µg
Vitaminium C19.7 mg13 mg
Vitaminium E0.01 mg0.54 mg
Vitaminium K0.002 µg7.9 µg
Beta karoten4 µg101 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in tomato.

Potato has 77 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 328%.

In potato and in tomato most calories came from carbs.

See tables below to compare potato with tomato in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Tomato 100g

18kcal

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of potato

Compares of tomato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.