Potato vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Potato
At first glance, you can see that in potato is much more calories than in turnip.
Potato has 77 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
In potato and in turnip most calories came from carbs.
See tables below to compare potato with turnip in details.
Potato And Turnip Nutrition Difference
Turnip vs Potato: Vitamins and Minerals Comparison
| per 100g | Potato | Turnip |
|---|---|---|
| Calories | 77 | 28 |
| Carbohydrates | 17.49 g | 6.43 g |
| Fat | 0.1 g | 0.1 g |
| Dietary fiber | 2.1 g | 1.8 g |
| Protein | 2.05 g | 0.9 g |
| Calcium | 12 mg | 30 mg |
| Iron | 0.81 mg | 0.3 mg |
| Magnessium | 23 mg | 11 mg |
| Potassium | 425 mg | 233 mg |
| Sodium | 6 mg | 39 mg |
| Zink | 0.3 mg | 0.27 mg |
| Vitaminium B1 (Thiamine) | 0.081 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.03 mg |
| Vitaminium B3 (Niacin) | 1.061 mg | 0.4 mg |
| Vitaminium B5 | 0.279 mg | 0.2 mg |
| Vitaminium B6 | 0.298 mg | 0.09 mg |
| Vitaminium B9 (Folic acid) | 15 mg | 15 mg |
| Vitaminium C | 19.7 mg | 21 mg |
| Vitaminium K | 2 mg | 0.1 mg |
More protein in potato
It is aslo easy to see see that in potato is more protein than in turnip.
There is 0.9g per 100g of turnip and 2.05g per 100g of potato so using simple math we can see that difference is about 128%.
More carbohydrates in potato
In potato is more carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 17.49g/100g in potato so let me do the math for you again - difference is about 172%.
The same amount of fats
There is the same amount of fat in potato and turnip - 0.1g/100g.
Potato
77kcal- Calories77
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
Calories source
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Turnip
28kcal- Calories28
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
Calories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs potato
- Vitaminium B1 (Thiamine):
potato - 103% more than turnip - Vitaminium B2 (riboflavin):
potato - 7% more than turnip - Vitaminium B3 (Niacin):
potato - 165% more than turnip - Vitaminium B5:
potato - 40% more than turnip - Vitaminium B6:
potato - 231% more than turnip - Vitaminium B9 (Folic acid):
turnip - 0% more than potato - Vitaminium C:
turnip - 7% more than potato - Vitaminium K:
potato - 1900% more than turnip
Compares of potato
- Potato vs Artichoke
- Potato vs Asparagus
- Potato vs Bamboo Shoots
- Potato vs Beetroot
- Potato vs Pepper
- Potato vs Bitter Melon
- see all compares of potato
Compares of turnip
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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