Potato vs Turnip: Nutrition, Calories & Protein Compared


Potato vs Turnip
Nutrition Facts
Potato
Serving size:
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Amount Per Serving:
Serving size:
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one potato (90g)cup, sliced (130g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
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Amount Per Serving:
Serving size:
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one turnip (420g)cup (156g)half cup (78g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato vs Turnip 100g Compare
per 100g | Potato | Turnip |
---|---|---|
Calories | 77 | 28 |
Carbohydrates | 17.49 g | 6.43 g |
Fat | 0.09 g | 0.1 g |
Dietary fiber | 2.1 g | 1.8 g |
Protein | 2.05 g | 0.9 g |
Calcium | 12 mg | 30 mg |
Iron | 0.81 mg | 0.3 mg |
Magnessium | 23 mg | 11 mg |
Potassium | 425 mg | 233 mg |
Sodium | 6 mg | 39 mg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.4 mg |
Vitaminium B5 | 0.279 mg | 0.2 mg |
Vitaminium B6 | 0.298 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 15 mg |
Vitaminium C | 19.7 mg | 21 mg |
Vitaminium E | 0.01 mg | 0.03 mg |
Vitaminium K | 0.002 µg | 0.1 µg |
When it comes to root vegetables, potatoes and turnips are often staples in the kitchen. Both have a rich history and have been used in culinary traditions around the world for centuries. Potatoes, originating from the South American Andes, have become one of the most important food crops globally. Turnips, with their origins in Europe and Asia, might not share the same global prominence but are nonetheless valued for their versatility and nutritional benefits. ### A Nutritional Overview When we dive into the nutritional content of potatoes versus turnips, it becomes evident that both offer unique health benefits. Potatoes are a significant source of carbohydrates, providing the body with energy. They contain 77 calories per 100 grams, with 17.49 grams of carbohydrates and 2.1 grams of dietary fiber. On the other hand, turnips, with only 28 calories per 100 grams, offer a lower-calorie alternative. They have 6.43 grams of carbohydrates and 1.8 grams of fiber, making them an excellent choice for those monitoring their carb intake. ### Vitamins and Minerals Face-off Both vegetables are low in fat, with only 0.1 grams per 100 grams, and are cholesterol-free, making them heart-healthy choices. However, when it comes to vitamins and minerals, there are some differences worth noting. Turnips have a higher vitamin C content (21 mg) compared to potatoes (19.7 mg), which is essential for immune function and skin health. They also have more calcium (30 mg) than potatoes (12 mg), which is vital for bone health. Potatoes, however, are not to be underestimated. They are a better source of potassium, with 425 mg per 100 grams compared to turnips' 233 mg. Potassium is crucial for maintaining healthy blood pressure levels. Additionally, potatoes provide more vitamin B6 (0.298 mg) and magnesium (23 mg), which are important for brain health and energy production, respectively. ### Calorie and Carb Consideration For those watching their calorie and carb intake, turnips might be the more appealing option. With significantly fewer calories and carbohydrates, they can be a great addition to a weight loss or low-carb diet. However, for individuals needing more energy or those engaged in high-intensity activities, the higher carb content of potatoes could be beneficial. ### Culinary Versatility Beyond their nutritional value, both potatoes and turnips offer a lot of versatility in the kitchen. Potatoes are famous for their role in dishes like mashed potatoes, French fries, and potato salads. Turnips can be mashed, roasted, or added to stews and soups for a slightly sweet and peppery flavor. Their lower carb content also makes turnips a popular potato substitute in low-carb recipes. ### The Bottom Line Choosing between potatoes and turnips depends on your dietary needs, preferences, and culinary goals. Whether you're looking for a carb-rich energy source or a low-calorie vegetable to aid in weight management, both of these root vegetables have their place in a balanced diet. Incorporating a variety of vegetables into your meals is key to getting a wide range of nutrients, so why not enjoy both? From their rich history to their diverse nutritional profiles and culinary uses, potatoes and turnips are more than just root vegetables; they are nutritious, delicious, and versatile additions to any meal.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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