Potato vs Yam: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Yam has 118 kcal, so Potato has 35% fewer calories.

Yam has more fiber (4.1 g vs 2.1 g). Yam has more carbohydrates (27.9 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.3 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Yam
Serving size:
  change
one yam (240g)cup, cubes (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Yam 100g Compare

per 100g Potato Yam
Calories 77 118
Carbohydrates 17.49 g 27.88 g
Fat 0.09 g 0.17 g
Saturated fat 0.01 g 0.04 g
Dietary fiber 2.1 g 4.1 g
Protein 2.05 g 1.53 g
Water 79.25 g 69.6 g
Calcium 12 mg 17 mg
Iron 0.81 mg 0.54 mg
Magnessium 23 mg 21 mg
Potassium 425 mg 816 mg
Sodium 6 mg 9 mg
Vitaminium A 2 IU 138 IU
Vitaminium B1 (Thiamine) 0.081 mg 0.112 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.032 mg
Vitaminium B3 (Niacin) 1.061 mg 0.552 mg
Vitaminium B5 0.279 mg 0.314 mg
Vitaminium B6 0.298 mg 0.293 mg
Vitaminium B9 (Folic acid) 0.015 µg 0.023 µg
Vitaminium C 19.7 mg 17.1 mg
Vitaminium E 0.01 mg 0.35 mg
Vitaminium K 0.002 µg 0.002 µg
Beta karoten 4 µg 83 µg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in yam.

Potato has 77 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In potato and in yam most calories came from carbs.

See tables below to compare potato with yam in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Yam 100g

118kcal

Calories source

  • 94% CARBS
  • 5% PROTEIN
  • 1% FAT
Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of potato

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.