Which has more calories, Potato or Yam?

Yam has more calories than Potato: 118 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Yam?

Potato has more protein than Yam: 2.05 g vs 1.53 g per 100 g.

Which has more fat, Potato or Yam?

Yam has more fat than Potato: 0.17 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Yam?

Yam has more carbohydrates than Potato: 27.9 g vs 17.5 g per 100 g.

Potato vs Yam: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Yam has 118 kcal, so Potato has 35% fewer calories.

Yam has more fiber (4.1 g vs 2.1 g). Yam has more carbohydrates (27.9 g vs 17.5 g). Relative to calories, Potato is the better protein source (2.66 g vs 1.3 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Yam 100g Compare

per 100g	Potato	Yam
Calories	77	118
Carbohydrates	17.49 g	27.88 g
Fat	0.09 g	0.17 g
Saturated fat	0.01 g	0.04 g
Dietary fiber	2.1 g	4.1 g
Protein	2.05 g	1.53 g
Water	79.25 g	69.6 g
Calcium	12 mg	17 mg
Iron	0.81 mg	0.54 mg
Magnessium	23 mg	21 mg
Potassium	425 mg	816 mg
Sodium	6 mg	9 mg
Vitaminium A	2 IU	138 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.032 mg
Vitaminium B3 (Niacin)	1.061 mg	0.552 mg
Vitaminium B5	0.279 mg	0.314 mg
Vitaminium B6	0.298 mg	0.293 mg
Vitaminium B9 (Folic acid)	0.015 µg	0.023 µg
Vitaminium C	19.7 mg	17.1 mg
Vitaminium E	0.01 mg	0.35 mg
Vitaminium K	0.002 µg	0.002 µg
Beta karoten	4 µg	83 µg

Less Calories in Potato

At first glance, you can see that in potato is much less calories than in yam.

Potato has 77 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.

In potato and in yam most calories came from carbs.

See tables below to compare potato with yam in details.

Add Potato to calculator

Add Yam to calculator

Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of potato

Compares of yam

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.