Which has more calories, Potato or Zucchini?

Potato has more calories than Zucchini: 77 kcal vs 17 kcal per 100 g.

Which has more protein, Potato or Zucchini?

Potato has more protein than Zucchini: 2.05 g vs 1.21 g per 100 g.

Which has more fat, Potato or Zucchini?

Zucchini has more fat than Potato: 0.32 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Zucchini?

Potato has more carbohydrates than Zucchini: 17.5 g vs 3.11 g per 100 g.

Potato vs Zucchini: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Zucchini has 17 kcal, so Zucchini has 78% fewer calories.

Potato has more fiber (2.1 g vs 1 g). Potato has more carbohydrates (17.5 g vs 3.11 g). Relative to calories, Zucchini is the better protein source (7.12 g vs 2.66 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Zucchini 100g Compare

per 100g	Potato	Zucchini
Calories	77	17
Carbohydrates	17.49 g	3.11 g
Fat	0.09 g	0.32 g
Dietary fiber	2.1 g	1 g
Protein	2.05 g	1.21 g
Calcium	12 mg	16 mg
Iron	0.81 mg	0.37 mg
Magnessium	23 mg	18 mg
Potassium	425 mg	261 mg
Sodium	6 mg	8 mg
Vitaminium A	2 IU	200 IU
Vitaminium B1 (Thiamine)	0.081 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.094 mg
Vitaminium B3 (Niacin)	1.061 mg	0.451 mg
Vitaminium B5	0.279 mg	0.204 mg
Vitaminium B6	0.298 mg	0.163 mg
Vitaminium B9 (Folic acid)	0.015 µg	24 µg
Vitaminium C	19.7 mg	17.9 mg
Vitaminium E	0.01 mg	0.12 mg
Vitaminium K	0.002 µg	4.3 µg
Beta karoten	4 µg	120 µg

More Calories in Potato

At first glance, you can see that in potato is much more calories than in zucchini.

Potato has 77 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In potato and in zucchini most calories came from carbs.

See tables below to compare potato with zucchini in details.

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of potato

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.