Potato vs Zucchini: Calories & Nutrition Showdown


Potato vs Zucchini
Nutrition Facts
Potato
Serving size:
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Amount Per Serving:
Serving size:
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one potato (90g)cup, sliced (130g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Zucchini
Serving size:
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Amount Per Serving:
Serving size:
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one zucchini (560g)cup, sliced (180g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato vs Zucchini 100g Compare
per 100g | Potato | Zucchini |
---|---|---|
Calories | 77 | 17 |
Carbohydrates | 17.49 g | 3.11 g |
Fat | 0.09 g | 0.32 g |
Dietary fiber | 2.1 g | 1 g |
Protein | 2.05 g | 1.21 g |
Calcium | 12 mg | 16 mg |
Iron | 0.81 mg | 0.37 mg |
Magnessium | 23 mg | 18 mg |
Potassium | 425 mg | 261 mg |
Sodium | 6 mg | 8 mg |
Vitaminium A | 2 µg | 200 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.045 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.094 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 0.451 mg |
Vitaminium B5 | 0.279 mg | 0.204 mg |
Vitaminium B6 | 0.298 mg | 0.163 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 24 mg |
Vitaminium C | 19.7 mg | 17.9 mg |
Vitaminium E | 0.01 mg | 0.12 mg |
Vitaminium K | 0.002 µg | 4.3 µg |
Beta karoten | 4 mg | 120 mg |
A Tasty Tale of Two Vegetables: Potato and Zucchini
When it comes to versatile vegetables, potatoes and zucchinis are often staples in many kitchens around the world. Each brings its unique flavors, textures, and nutritional profiles to the table, making them favorites among cooks and food lovers alike. But when we peel back the layers, how do these two vegetables compare in terms of nutrition, calories, and health benefits? Let's dive into the world of potatoes and zucchinis to discover more about these beloved veggies.Nutritional Face-Off: A Closer Look
Potatoes, often hailed as comfort food, are rich in carbohydrates, providing the energy needed to fuel your day. With a calorie count of 77 per 100 grams, they are a good source of fiber and protein, making them a satisfying addition to meals. Potatoes also boast a significant amount of vitamins and minerals, including vitamin C, potassium, and magnesium. On the other hand, zucchinis are much lower in calories, with only 17 calories per 100 grams, making them a popular choice for those watching their calorie intake. Despite their low-calorie count, zucchinis pack a nutritional punch. They are a good source of vitamin A, vitamin C, and several B vitamins. Zucchinis also offer minerals such as calcium and iron, albeit in smaller amounts compared to potatoes.Comparing Carbs, Fiber, and More
When it comes to carbohydrates, potatoes clearly take the lead with 17.49 grams per 100 grams, compared to zucchinis' 3.11 grams. This makes potatoes a more energy-dense option. However, for individuals looking to reduce their carb intake, zucchinis are an excellent alternative. Fiber is another essential factor to consider in a healthy diet. Potatoes provide 2.1 grams of fiber, while zucchinis offer 1 gram per 100 grams. Although potatoes have a slight edge in fiber content, both vegetables contribute to your daily fiber needs, promoting digestive health. In terms of fats, both vegetables are low in fat, but zucchinis have a slightly higher amount (0.32 grams) compared to potatoes (0.1 grams). This negligible difference makes both vegetables suitable for low-fat diets.Vitamins and Minerals Showdown
When examining the vitamins and minerals content, both vegetables have their strengths. Potatoes are an excellent source of vitamin C and potassium, essential for immune function and heart health, respectively. Zucchinis shine with their vitamin A content, supporting vision and immune health, and have a higher calcium and iron content than potatoes, albeit marginally.Which One Wins?
The question of whether potatoes or zucchinis are "better" depends on your dietary needs and preferences. If you're looking for a low-calorie option rich in vitamins, zucchinis are a fantastic choice. However, if you need more energy from your meals and are looking for a good potassium source, potatoes might be the way to go. Ultimately, both potatoes and zucchinis are nutritious vegetables that can contribute to a healthy, balanced diet. Instead of choosing one over the other, why not enjoy both? Whether roasted, sautéed, or baked, incorporating a variety of vegetables into your meals is a delicious way to ensure you're getting a broad spectrum of nutrients to support your overall health.Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Zucchini 100g
17kcalCalories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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