Potato vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Potato - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Potato

At first glance, you can see that in potato is much more calories than in zucchini.

Potato has 77 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 353%.

In potato and in zucchini most calories came from carbs.

See tables below to compare potato with zucchini in details.

Fact 2: Potato And Zucchini Nutrition Difference

Zucchini vs Potato: Vitamins and Minerals Comparison

per 100gPotatoZucchini
Calories77 17
Carbohydrates17.49 g3.11 g
Fat0.1 g0.32 g
Dietary fiber2.1 g1 g
Protein2.05 g1.21 g
Calcium12 mg16 mg
Iron0.81 mg0.37 mg
Magnessium23 mg18 mg
Phosphorus57 mg38 mg
Potassium425 mg261 mg
Sodium6 mg8 mg
Zink0.3 mg0.32 mg
Vitaminium B1 (Thiamine)0.081 mg0.045 mg
Vitaminium B2 (riboflavin)0.032 mg0.094 mg
Vitaminium B3 (Niacin)1.061 mg0.451 mg
Vitaminium B50.279 mg0.204 mg
Vitaminium B60.298 mg0.163 mg
Vitaminium B9 (Folic acid)15 mg24 mg
Vitaminium C19.7 mg17.9 mg
Vitaminium K2 mg4.3 mg
Beta karoten4 mg120 mg

More protein in potato

It is aslo easy to see see that in potato is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 2.05g per 100g of potato so using simple math we can see that difference is about 69%.

More carbohydrates in potato

In potato is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 17.49g/100g in potato so let me do the math for you again - difference is about 462%.

Less fat in potato

In potato is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.1g/100g in potato. In this case difference is about 220%.


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS.
  • 10% PROTEIN
  • 1% FAT


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs potato

Minerals: potato vs zucchini

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy