Potato vs Sweet potato: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Sweet potato has 86 kcal, so Potato has 10% fewer calories.

Relative to calories, Potato is the better protein source (2.66 g vs 1.83 g of protein per 100 kcal).

Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Sweet Potato 100g Compare

per 100gPotatoSweet potato
Calories77 86
Carbohydrates17.49 g20.12 g
Fat0.09 g0.05 g
Saturated fat0.01 g0.02 g
Dietary fiber2.1 g3 g
Protein2.05 g1.57 g
Water79.25 g77.28 g
Calcium12 mg30 mg
Iron0.81 mg0.61 mg
Magnessium23 mg25 mg
Potassium425 mg337 mg
Sodium6 mg55 mg
Vitaminium A2 IU14187 IU
Vitaminium B1 (Thiamine)0.081 mg0.078 mg
Vitaminium B2 (riboflavin)0.032 mg0.061 mg
Vitaminium B3 (Niacin)1.061 mg0.557 mg
Vitaminium B50.279 mg0.8 mg
Vitaminium B60.298 mg0.209 mg
Vitaminium B9 (Folic acid)0.015 µg0.011 µg
Vitaminium C19.7 mg2.4 mg
Vitaminium E0.01 mg0.26 mg
Vitaminium K0.002 µg0.002 µg
Beta karoten4 µg8509 µg

Less Calories in Potato

At first glance, you can see that in potato is less calories than in sweet potato.

Potato has 77 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 12%.

In potato and in sweet potato most calories came from carbs.

See tables below to compare potato with sweet potato in details.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT
Potato calories per:
100g | ounce | single piece | cup | sliced

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of potato

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.