Plantain vs Sweet Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Plantain - calories, kcal, weight, nutrition
Sweet potato - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Plantain

At first glance, you can see that in plantain is more calories than in sweet potato.

Plantain has 122 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In plantain and in sweet potato most calories came from carbs.

See tables below to compare plantain with sweet potato in details.

Fact 2: Plantain And Sweet potato Nutrition Difference

Sweet potato vs Plantain: Vitamins and Minerals Comparison

per 100gPlantainSweet potato
Calories122 86
Carbohydrates31.89 g20.12 g
Fat0.35 g0.05 g
Dietary fiber1.7 g3 g
Protein1.3 g1.6 g
Calcium3 mg30 mg
Iron0.55 mg0.61 mg
Magnessium36 mg25 mg
Potassium487 mg337 mg
Sodium4 mg55 mg
Vitaminium B1 (Thiamine)0.062 mg0.078 mg
Vitaminium B2 (riboflavin)0.076 mg0.061 mg
Vitaminium B3 (Niacin)0.672 mg0.557 mg
Vitaminium B60.242 mg0.209 mg
Vitaminium B9 (Folic acid)0.022 mg11 mg
Vitaminium C18.4 mg2.4 mg
Vitaminium K0.029 mg1.8 mg

Less protein in plantain

It is aslo easy to see see that in plantain is less protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 1.3g per 100g of plantain so using simple math we can see that difference is about 23%.

More carbohydrates in plantain

In plantain is more carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 31.89g/100g in plantain so let me do the math for you again - difference is about 58%.

More fat in plantain

In plantain is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.35g/100g in plantain. In this case difference is about 600%.


  • Calories122
  • Carbohydrates31.89 g
  • Fat0.35 g
  • Dietary fiber1.7 g
  • Protein1.3 g
Plantain calories per:
100g | ounce | single piece | slice | cup mashed

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Dietary fiber3 g
  • Protein1.6 g
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs plantain

Minerals: plantain vs sweet potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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