Plantain vs Sweet potato: Which Has More Calories?

Per 100 g, Plantain has 122 kcal and Sweet potato has 86 kcal, so Sweet potato has 30% fewer calories.

Sweet potato has more fiber (3 g vs 1.7 g). Plantain has more carbohydrates (31.9 g vs 20.1 g). Relative to calories, Sweet potato is the better protein source (1.83 g vs 1.07 g of protein per 100 kcal).

Plantain - calories, kcal, weight, nutrition
Plantain - calories, kcal, weight, nutrition

Nutrition Facts

Plantain
Serving size:
  change
one plantain (179g)slice (10g)cup mashed (200g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plantain vs Sweet Potato 100g Compare

per 100g Plantain Sweet potato
Calories 122 86
Carbohydrates 31.89 g 20.12 g
Fat 0.35 g 0.05 g
Dietary fiber 1.7 g 3 g
Protein 1.3 g 1.57 g
Water 65.2 g 77.28 g
Calcium 3 mg 30 mg
Iron 0.55 mg 0.61 mg
Magnessium 36 mg 25 mg
Potassium 487 mg 337 mg
Sodium 4 mg 55 mg
Vitaminium A 1127 IU 14187 IU
Vitaminium B1 (Thiamine) 0.062 mg 0.078 mg
Vitaminium B2 (riboflavin) 0.076 mg 0.061 mg
Vitaminium B3 (Niacin) 0.672 mg 0.557 mg
Vitaminium B6 0.242 mg 0.209 mg
Vitaminium B9 (Folic acid) 0.022 µg 0.011 µg
Vitaminium C 18.4 mg 2.4 mg
Vitaminium K 0.029 µg 0.002 µg

More Calories in Plantain

At first glance, you can see that in plantain is more calories than in sweet potato.

Plantain has 122 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In plantain and in sweet potato most calories came from carbs.

See tables below to compare plantain with sweet potato in details.

Plantain 100g

122kcal

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT
Plantain calories per:
100g | ounce | single piece | slice | cup mashed

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of plantain

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.