Plantain vs Sweet potato: Which Has More Calories?
Per 100 g, Plantain has 122 kcal and Sweet potato has 86 kcal, so Sweet potato has 30% fewer calories.
Sweet potato has more fiber (3 g vs 1.7 g). Plantain has more carbohydrates (31.9 g vs 20.1 g). Relative to calories, Sweet potato is the better protein source (1.83 g vs 1.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Plantain vs Sweet Potato 100g Compare
| per 100g | Plantain | Sweet potato |
|---|---|---|
| Calories | 122 | 86 |
| Carbohydrates | 31.89 g | 20.12 g |
| Fat | 0.35 g | 0.05 g |
| Dietary fiber | 1.7 g | 3 g |
| Protein | 1.3 g | 1.57 g |
| Water | 65.2 g | 77.28 g |
| Calcium | 3 mg | 30 mg |
| Iron | 0.55 mg | 0.61 mg |
| Magnessium | 36 mg | 25 mg |
| Potassium | 487 mg | 337 mg |
| Sodium | 4 mg | 55 mg |
| Vitaminium A | 1127 IU | 14187 IU |
| Vitaminium B1 (Thiamine) | 0.062 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.076 mg | 0.061 mg |
| Vitaminium B3 (Niacin) | 0.672 mg | 0.557 mg |
| Vitaminium B6 | 0.242 mg | 0.209 mg |
| Vitaminium B9 (Folic acid) | 0.022 µg | 0.011 µg |
| Vitaminium C | 18.4 mg | 2.4 mg |
| Vitaminium K | 0.029 µg | 0.002 µg |
More Calories in Plantain
At first glance, you can see that in plantain is more calories than in sweet potato.
Plantain has 122 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In plantain and in sweet potato most calories came from carbs.
See tables below to compare plantain with sweet potato in details.
Plantain 100g
122kcalCalories source
- 94% CARBS.
- 4% PROTEIN
- 2% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of plantain
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.