Jasmine Rice vs Sweet Potato: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Jasmine rice - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition

Sweet potato vs Jasmine rice: Nutrition Comparison

per 100gJasmine riceSweet potato
Calories348 86
Carbohydrates80 g20.12 g
Fat0.16 g0.05 g
Protein6.8 g1.6 g

More Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is much more calories than in sweet potato.

Jasmine rice has 348 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.

In Jasmine rice and in sweet potato most calories came from carbs.

See tables below to compare Jasmine rice with sweet potato in details.

Jasmine rice And Sweet potato Nutrition Difference

  • Calories:
    Jasmine rice - 305% more than sweet potato
  • Carbohydrates:
    Jasmine rice - 298% more than sweet potato
  • Fat:
    Jasmine rice - 220% more than sweet potato
  • Protein:
    Jasmine rice - 325% more than sweet potato

More protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is more protein than in sweet potato.

There is 1.6g per 100g of sweet potato and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 325%.

More carbohydrates in Jasmine rice

In Jasmine rice is more carbohydrates than in sweet potato.

There is 20.12g/100g of carbohydrates in sweet potato and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 298%.

More fat in Jasmine rice

In Jasmine rice is more fats than in sweet potato.

The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.16g/100g in Jasmine rice. In this case difference is about 220%.

Jasmine rice

  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Sweet potato

  • Calories86
  • Carbohydrates20.12 g
  • Fat0.05 g
  • Protein1.6 g
Sweet potato calories per:
| ounce | single piece | cup | cubes | cup | mashed

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT

Vitamins: sweet potato vs Jasmine rice

    Minerals: Jasmine rice vs sweet potato

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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