Jasmine rice vs Sweet potato: Which Has More Calories?
Per 100 g, Jasmine rice has 348 kcal and Sweet potato has 86 kcal, so Sweet potato has 75% fewer calories.
Jasmine rice has more protein (6.8 g vs 1.57 g). Sweet potato has more fiber (3 g vs 0 g). Jasmine rice has more carbohydrates (80 g vs 20.1 g).
Nutrition Facts
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Amount Per Serving:
Jasmine Rice vs Sweet Potato 100g Compare
| per 100g | Jasmine rice | Sweet potato |
|---|---|---|
| Calories | 348 | 86 |
| Carbohydrates | 80 g | 20.12 g |
| Fat | 0.16 g | 0.05 g |
| Protein | 6.8 g | 1.57 g |
More Calories in Jasmine rice
At first glance, you can see that in Jasmine rice is much more calories than in sweet potato.
Jasmine rice has 348 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.
In Jasmine rice and in sweet potato most calories came from carbs.
See tables below to compare Jasmine rice with sweet potato in details.
Jasmine rice 100g
348kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Sweet potato 100g
86kcalCalories source
- 92% CARBS
- 7% PROTEIN
- 1% FAT
Compares of Jasmine rice
Compares of sweet potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.