Jasmine rice vs Sweet potato: Which Has More Calories?

Per 100 g, Jasmine rice has 348 kcal and Sweet potato has 86 kcal, so Sweet potato has 75% fewer calories.

Jasmine rice has more protein (6.8 g vs 1.57 g). Sweet potato has more fiber (3 g vs 0 g). Jasmine rice has more carbohydrates (80 g vs 20.1 g).

Jasmine rice - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition

Nutrition Facts

Jasmine Rice
Serving size:
  change
handful (20g)tablespoon (12g)teaspoon (3g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sweet Potato
Serving size:
  change
one sweet potato (230g)cup, cubes (150g)cup, mashed (210g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jasmine Rice vs Sweet Potato 100g Compare

per 100g Jasmine rice Sweet potato
Calories 348 86
Carbohydrates 80 g 20.12 g
Fat 0.16 g 0.05 g
Protein 6.8 g 1.57 g

More Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is much more calories than in sweet potato.

Jasmine rice has 348 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 305%.

In Jasmine rice and in sweet potato most calories came from carbs.

See tables below to compare Jasmine rice with sweet potato in details.

Jasmine rice 100g

348kcal

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Sweet potato 100g

86kcal

Calories source

  • 92% CARBS
  • 7% PROTEIN
  • 1% FAT
Sweet potato calories per:
100g | ounce | single piece | cup | cubes | cup | mashed

Compares of Jasmine rice

Compares of sweet potato

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.