Potato vs Ginger: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Potato
At first glance, you can see that in potato is just a little less calories than in ginger.
Potato has 77 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In potato and in ginger most calories came from carbs.
See tables below to compare potato with ginger in details.
Fact 2: Potato And Ginger Nutrition Difference
Ginger vs Potato: Vitamins and Minerals Comparison
|Carbohydrates||17.49 g||17.77 g|
|Fat||0.1 g||0.75 g|
|Dietary fiber||2.1 g||2 g|
|Protein||2.05 g||1.82 g|
|Calcium||12 mg||16 mg|
|Iron||0.81 mg||0.6 mg|
|Magnessium||23 mg||43 mg|
|Phosphorus||57 mg||34 mg|
|Potassium||425 mg||415 mg|
|Sodium||6 mg||13 mg|
|Zink||0.3 mg||0.34 mg|
|Vitaminium B3 (Niacin)||1.061 mg||0.75 mg|
|Vitaminium B5||0.279 mg||0.203 mg|
|Vitaminium B6||0.298 mg||0.16 mg|
|Vitaminium B9 (Folic acid)||15 mg||11 mg|
|Vitaminium C||19.7 mg||5 mg|
|Vitaminium K||2 mg||0.1 mg|
More protein in potato
It is aslo easy to see see that in potato is more protein than in ginger.
There is 1.82g per 100g of ginger and 2.05g per 100g of potato so using simple math we can see that difference is about 13%.
Less carbohydrates in potato
In potato is less carbohydrates than in ginger.
There is 17.77g/100g of carbohydrates in ginger and 17.49g/100g in potato so let me do the math for you again - difference is about 2%.
Less fat in potato
In potato is less fats than in ginger.
The tables above show us that there is 0.75g/100g of fats in ginger and 0.1g/100g in potato. In this case difference is about 650%.
- Carbohydrates17.49 g
- Fat0.1 g
- Dietary fiber2.1 g
- Protein2.05 g
100g | ounce | single piece | cup | sliced
- 88% CARBS.
- 10% PROTEIN
- 1% FAT
Vitamins: ginger vs potato
- Vitaminium B3 (Niacin): potato 41% more than ginger
- Vitaminium B5: potato 37% more than ginger
- Vitaminium B6: potato 86% more than ginger
- Vitaminium B9 (Folic acid): potato 36% more than ginger
- Vitaminium C: potato 294% more than ginger
- Vitaminium K: potato 1900% more than ginger
Minerals: potato vs ginger
Compares of potato
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Compares of ginger
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