Which has more calories, Potato or Ginger?

Ginger has more calories than Potato: 80 kcal vs 77 kcal per 100 g.

Which has more protein, Potato or Ginger?

Potato has more protein than Ginger: 2.05 g vs 1.82 g per 100 g.

Which has more fat, Potato or Ginger?

Ginger has more fat than Potato: 0.75 g vs 0.09 g per 100 g.

Which has more carbohydrates, Potato or Ginger?

Ginger has more carbohydrates than Potato: 17.8 g vs 17.5 g per 100 g.

Potato vs Ginger: Which Has More Calories?

Per 100 g, Potato has 77 kcal and Ginger has 80 kcal, so Potato has 4% fewer calories.

Potato - calories, kcal, weight, nutrition

Nutrition Facts

Potato

Serving size:
change

one potato (90g)cup, sliced (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Ginger

Serving size:
change

one ginger (110g)tablespoon (15g)teaspoon (5g)slice (4g)cup, chopped (113g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Ginger 100g Compare

per 100g	Potato	Ginger
Calories	77	80
Carbohydrates	17.49 g	17.77 g
Fat	0.09 g	0.75 g
Dietary fiber	2.1 g	2 g
Protein	2.05 g	1.82 g
Calcium	12 mg	16 mg
Iron	0.81 mg	0.6 mg
Magnessium	23 mg	43 mg
Potassium	425 mg	415 mg
Sodium	6 mg	13 mg
Vitaminium B3 (Niacin)	1.061 mg	0.75 mg
Vitaminium B5	0.279 mg	0.203 mg
Vitaminium B6	0.298 mg	0.16 mg
Vitaminium B9 (Folic acid)	0.015 µg	11 µg
Vitaminium C	19.7 mg	5 mg
Vitaminium E	0.01 mg	0.26 mg
Vitaminium K	0.002 µg	0.1 µg

Less Calories in Potato

At first glance, you can see that in potato is just a little less calories than in ginger.

Potato has 77 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In potato and in ginger most calories came from carbs.

See tables below to compare potato with ginger in details.

Add Potato to calculator

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Potato 100g

77kcal

Calories source

89% CARBS.
10% PROTEIN
1% FAT

Potato calories per:
100g | ounce | single piece | cup | sliced

Ginger 100g

80kcal

Calories source

84% CARBS
9% PROTEIN
8% FAT

Compares of potato

Compares of ginger

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.