Potato vs Ginger: All Nutritional Differences

Fact 1: There is Less Calories in Potato

At first glance, you can see that in potato is just a little less calories than in ginger.

Potato has 77 kcal per 100g and ginger 80 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In potato and in ginger most calories came from carbs.

See tables below to compare potato with ginger in details.

Fact 2: Potato And Ginger Nutrition Difference

• Calories: ginger - 4% more than potato
• Carbohydrates: ginger - 2% more than potato
• Fat: ginger - 650% more than potato
• Dietary fiber: potato - 5% more than ginger
• Protein: potato - 13% more than ginger

More protein in potato

It is aslo easy to see see that in potato is more protein than in ginger.

There is 1.82g per 100g of ginger and 2.05g per 100g of potato so using simple math we can see that difference is about 13%.

Less carbohydrates in potato

In potato is less carbohydrates than in ginger.

There is 17.77g/100g of carbohydrates in ginger and 17.49g/100g in potato so let me do the math for you again - difference is about 2%.

Less fat in potato

In potato is less fats than in ginger.

The tables above show us that there is 0.75g/100g of fats in ginger and 0.1g/100g in potato. In this case difference is about 650%.

Add Potato to calories calculator

Add Ginger to calories calculator