Potato vs Lentil: Calories & Nutrition Showdown


Potato vs Lentil
Nutrition Facts
Potato
Serving size:
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Amount Per Serving:
Serving size:
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one potato (90g)cup, sliced (130g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lentil
Serving size:
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Amount Per Serving:
Serving size:
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handful (35g)tablespoon (15g)glass (200g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato vs Lentil 100g Compare
per 100g | Potato | Lentil |
---|---|---|
Calories | 77 | 116 |
Carbohydrates | 17.49 g | 20.13 g |
Fat | 0.09 g | 0.38 g |
Dietary fiber | 2.1 g | 7.9 g |
Protein | 2.05 g | 9.02 g |
Water | 79.25 g | 69.64 g |
Calcium | 12 mg | 19 mg |
Iron | 0.81 mg | 3.33 mg |
Magnessium | 23 mg | 36 mg |
Potassium | 425 mg | 369 mg |
Sodium | 6 mg | 2 mg |
Vitaminium A | 2 µg | 8 µg |
Vitaminium B1 (Thiamine) | 0.081 mg | 0.169 mg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.073 mg |
Vitaminium B3 (Niacin) | 1.061 mg | 1.06 mg |
Vitaminium B6 | 0.298 mg | 0.178 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.181 mg |
Vitaminium C | 19.7 mg | 1.5 mg |
Vitaminium E | 0.01 mg | 0.11 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
When it comes to choosing between potatoes and lentils, you might think the decision boils down to preference. However, diving into the fascinating world of these two staples reveals a treasure trove of nutritional benefits that could sway your choice depending on your dietary goals. Both have been cultivated for thousands of years, providing essential nutrients to generations across the globe. But how do they really compare when it comes to their nutritional content? ### A Brief History of Potatoes and Lentils **Potatoes**, native to the Americas, were brought to Europe in the 16th century and have since become a staple food around the world. They're incredibly versatile, featuring in dishes from creamy mashed potatoes to crispy fries. **Lentils**, on the other hand, are one of the oldest known sources of food, dating back over 9,000 years in the Middle East. They are a staple in diets across the globe, particularly in South Asian cuisines, where they're used in dishes like dal. ### Nutritional Breakdown When we pit potatoes against lentils, the differences in their nutritional profiles become quite evident. Here's a closer look: - **Calories**: Potatoes are lower in calories, with 77 calories per 100 grams, compared to lentils, which have 116 calories. This makes potatoes a slightly better option for those watching their calorie intake. - **Carbohydrates and Fiber**: Lentils lead with 20.13 grams of carbs and a high fiber content of 7.9 grams, compared to potatoes' 17.49 grams of carbs and 2.1 grams of fiber. The high fiber in lentils is beneficial for digestive health and can help you feel fuller longer. - **Protein**: Lentils are a clear winner in this category, offering 9.02 grams of protein per 100 grams, which is more than four times the protein in potatoes. This makes lentils an excellent choice for vegetarians and vegans looking to boost their protein intake. - **Vitamins and Minerals**: Both potatoes and lentils are rich in various nutrients. Potatoes offer more vitamin C and B6, while lentils are superior in terms of iron, magnesium, and zinc. Both are excellent sources of nutrients, but lentils have an edge in terms of overall mineral content. ### Making the Right Choice for Your Diet Choosing between potatoes and lentils depends on your nutritional needs and dietary preferences. If you're looking for a low-calorie option that's rich in vitamins, particularly vitamin C, potatoes are a great choice. On the other hand, if you're seeking to increase your protein and fiber intake, lentils are the way to go. ### Conclusion Both potatoes and lentils have their unique place in a balanced diet. Whether you're leaning towards the comforting texture of potatoes or the protein-packed goodness of lentils, incorporating these foods into your meals can contribute to a healthy, well-rounded diet. So next time you're planning your meals, consider the nutritional benefits of each and choose accordingly.
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Lentil 100g
116kcalCalories source
- 67% CARBS
- 30% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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