Potato vs Pickled Cucumber: Calories & Nutrition Showdown


Potato vs Pickled cucumber
Nutrition Facts
Potato
Serving size:
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Amount Per Serving:
Serving size:
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one potato (90g)cup, sliced (130g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pickled Cucumber
Serving size:
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Amount Per Serving:
Serving size:
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one pickled cucumber (55g)cup (104g)half cup (52g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato vs Pickled Cucumber 100g Compare
per 100g | Potato | Pickled cucumber |
---|---|---|
Calories | 77 | 11 |
Carbohydrates | 17.49 g | 2.26 g |
Fat | 0.09 g | 0.2 g |
Dietary fiber | 2.1 g | 1.2 g |
Protein | 2.05 g | 0.33 g |
Water | 79.25 g | 94.08 g |
Iron | 0.81 mg | 0.4 mg |
Magnessium | 23 mg | 4 mg |
Potassium | 425 mg | 23 mg |
Sodium | 6 mg | 1208 mg |
Vitaminium A | 2 µg | 191 µg |
Vitaminium B2 (riboflavin) | 0.032 mg | 0.01 mg |
Vitaminium B6 | 0.298 mg | 0.009 mg |
Vitaminium B9 (Folic acid) | 0.015 mg | 0.001 mg |
Vitaminium C | 19.7 mg | 1 mg |
Vitaminium E | 0.01 mg | 0.09 mg |
Vitaminium K | 0.002 µg | 0.047 µg |
When it comes to choosing between a potato and a pickled cucumber, the decision might seem straightforward for some, but it's actually a fascinating comparison that reveals a lot about our dietary choices and their nutritional implications. Both potatoes and pickled cucumbers are staples in various cuisines around the world, each bringing their unique flavors, textures, and nutritional profiles to the table. ### A Brief Dive into the World of Potatoes and Pickled Cucumbers Potatoes, the humble tubers, have been a fundamental part of human diet for thousands of years. Originating in the Andes Mountains of South America, potatoes have spread across the globe and have been adapted into countless dishes, from the hearty mashed potatoes of Thanksgiving dinners to the crisp and delightful French fries. On the other hand, pickled cucumbers, which are cucumbers soaked in a solution of water, vinegar, and salt, along with various spices, offer a tangy and crunchy experience. They are a beloved side dish and condiment, adding a zesty flavor to sandwiches, burgers, and salads. ### Nutritional Showdown: Potato vs. Pickled Cucumber When comparing the nutritional content of potatoes and pickled cucumbers, it's important to look beyond just the calorie count. - **Calories**: Potatoes are more calorie-dense with 77 calories per 100 grams compared to the mere 11 calories found in pickled cucumbers. This makes pickled cucumbers a great option for those monitoring their calorie intake. - **Carbohydrates**: Potatoes are a significant source of carbohydrates, providing 17.49 grams per 100 grams, which is essential for energy. Pickled cucumbers, with only 2.26 grams of carbs, offer a much lower carb option. - **Fiber**: Both foods contribute to your daily fiber intake, with potatoes offering 2.1 grams and pickled cucumbers 1.2 grams of fiber per 100 grams. Fiber is crucial for digestive health. - **Protein**: While neither is a protein powerhouse, potatoes provide a bit more protein (2.05 grams) compared to pickled cucumbers (0.33 grams). - **Vitamins and Minerals**: Potatoes are rich in potassium, vitamin C, and vitamin B6, making them great for heart health and immune function. Pickled cucumbers, although not as nutrient-dense, still provide a good amount of vitamin A and are high in sodium due to the pickling process. - **Sodium**: The sodium content is significantly higher in pickled cucumbers (1208 mg) than in potatoes (6 mg), something to be mindful of for those watching their salt intake. ### Making the Choice The decision between a potato and a pickled cucumber might come down to dietary goals and preferences. If you're looking for a low-calorie, crunchy addition to your meal that can help satisfy your craving for something salty, pickled cucumbers are an excellent choice. However, if you need a more substantial, energy-providing option that can serve as a base for a variety of dishes, potatoes are the way to go. ### In Conclusion Both potatoes and pickled cucumbers offer unique nutritional benefits and can fit into a balanced diet. Whether you're enjoying a crisp pickled cucumber as a snack or savoring a baked potato with your dinner, you're making a choice that contributes to your overall nutritional well-being. Remember, the key to a healthy diet is variety, so why not enjoy both?
Potato 100g
77kcalCalories source
- 89% CARBS.
- 10% PROTEIN
- 1% FAT
Pickled cucumber 100g
11kcalCalories source
- 74% CARBS
- 11% PROTEIN
- 15% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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