Potato vs Pickled Cucumber: Calories & Nutrition Showdown



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Pickled cucumber
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pickled Cucumber
Serving size:
  change
one pickled cucumber (55g)cup (104g)half cup (52g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Pickled Cucumber 100g Compare


per 100gPotatoPickled cucumber
Calories77 11
Carbohydrates17.49 g2.26 g
Fat0.09 g0.2 g
Dietary fiber2.1 g1.2 g
Protein2.05 g0.33 g
Water79.25 g94.08 g
Iron0.81 mg0.4 mg
Magnessium23 mg4 mg
Potassium425 mg23 mg
Sodium6 mg1208 mg
Vitaminium A2 µg191 µg
Vitaminium B2 (riboflavin)0.032 mg0.01 mg
Vitaminium B60.298 mg0.009 mg
Vitaminium B9 (Folic acid)0.015 mg0.001 mg
Vitaminium C19.7 mg1 mg
Vitaminium E0.01 mg0.09 mg
Vitaminium K0.002 µg0.047 µg
When it comes to choosing between a potato and a pickled cucumber, the decision might seem straightforward for some, but it's actually a fascinating comparison that reveals a lot about our dietary choices and their nutritional implications. Both potatoes and pickled cucumbers are staples in various cuisines around the world, each bringing their unique flavors, textures, and nutritional profiles to the table. ### A Brief Dive into the World of Potatoes and Pickled Cucumbers Potatoes, the humble tubers, have been a fundamental part of human diet for thousands of years. Originating in the Andes Mountains of South America, potatoes have spread across the globe and have been adapted into countless dishes, from the hearty mashed potatoes of Thanksgiving dinners to the crisp and delightful French fries. On the other hand, pickled cucumbers, which are cucumbers soaked in a solution of water, vinegar, and salt, along with various spices, offer a tangy and crunchy experience. They are a beloved side dish and condiment, adding a zesty flavor to sandwiches, burgers, and salads. ### Nutritional Showdown: Potato vs. Pickled Cucumber When comparing the nutritional content of potatoes and pickled cucumbers, it's important to look beyond just the calorie count. - **Calories**: Potatoes are more calorie-dense with 77 calories per 100 grams compared to the mere 11 calories found in pickled cucumbers. This makes pickled cucumbers a great option for those monitoring their calorie intake. - **Carbohydrates**: Potatoes are a significant source of carbohydrates, providing 17.49 grams per 100 grams, which is essential for energy. Pickled cucumbers, with only 2.26 grams of carbs, offer a much lower carb option. - **Fiber**: Both foods contribute to your daily fiber intake, with potatoes offering 2.1 grams and pickled cucumbers 1.2 grams of fiber per 100 grams. Fiber is crucial for digestive health. - **Protein**: While neither is a protein powerhouse, potatoes provide a bit more protein (2.05 grams) compared to pickled cucumbers (0.33 grams). - **Vitamins and Minerals**: Potatoes are rich in potassium, vitamin C, and vitamin B6, making them great for heart health and immune function. Pickled cucumbers, although not as nutrient-dense, still provide a good amount of vitamin A and are high in sodium due to the pickling process. - **Sodium**: The sodium content is significantly higher in pickled cucumbers (1208 mg) than in potatoes (6 mg), something to be mindful of for those watching their salt intake. ### Making the Choice The decision between a potato and a pickled cucumber might come down to dietary goals and preferences. If you're looking for a low-calorie, crunchy addition to your meal that can help satisfy your craving for something salty, pickled cucumbers are an excellent choice. However, if you need a more substantial, energy-providing option that can serve as a base for a variety of dishes, potatoes are the way to go. ### In Conclusion Both potatoes and pickled cucumbers offer unique nutritional benefits and can fit into a balanced diet. Whether you're enjoying a crisp pickled cucumber as a snack or savoring a baked potato with your dinner, you're making a choice that contributes to your overall nutritional well-being. Remember, the key to a healthy diet is variety, so why not enjoy both?

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Pickled cucumber 100g

11kcal

Calories source

  • 74% CARBS
  • 11% PROTEIN
  • 15% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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