Potato vs Algae: Nutrition, Calories & Protein Compared



Potato - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Potato vs Algae
Nutrition Facts

Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Algae
Serving size:
  change
tablespoon (9g)teaspoon (3g)cup (93g)half cup (46.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Potato vs Algae 100g Compare


per 100gPotatoAlgae
Calories77 26
Carbohydrates17.49 g6.8 g
Saturated fat0.01 g0.01 g
Calcium12 mg54 mg
Iron0.81 mg1.9 mg
Magnessium23 mg67 mg
Potassium425 mg226 mg
Sodium6 mg9 mg
Vitaminium E0.01 mg0.87 mg

Exploring the Nutritional World of Potatoes and Algae

When it comes to choosing nutritious foods, the options are vast and varied. Among the plethora of choices, potatoes and algae stand out for their unique benefits and characteristics. While potatoes have been a staple food in many cultures for centuries, algae are emerging as a superfood with remarkable nutritional properties. Let's delve into some interesting facts about these two foods before comparing their nutritional profiles.

The Humble Potato: A Global Staple

Potatoes are more than just a side dish. Originating in the Andean mountain regions of South America, this tuber has traveled across continents to become one of the world's most consumed vegetables. Rich in carbohydrates, potatoes are an excellent source of energy. They also contain vitamins and minerals essential for good health, including Vitamin C, potassium, and magnesium. Moreover, the versatility of potatoes in culinary uses is unmatched, making them a favorite in kitchens worldwide.

Algae: The Nutrient-Packed Powerhouse

Algae might not be the first thing that comes to mind when you think of nutritious foods, but these aquatic organisms are gaining popularity for their health benefits. Algae, including seaweeds and microalgae like spirulina and chlorella, are packed with high-quality protein, vitamins, minerals, and antioxidants. They are also a sustainable food source, requiring minimal resources for cultivation. With their unique nutrient composition, algae are considered a superfood by nutritionists and environmentalists alike.

Comparing Potatoes and Algae: A Nutritional Overview

When comparing the nutritional content of potatoes and algae, it's clear that both offer unique benefits. Here's a breakdown of their nutritional profiles based on a 100-gram serving:

  • Calories: Potatoes contain 77 calories, while algae have only 26, making algae a lower-calorie option.
  • Carbohydrates: With 17.49 grams of carbs, potatoes are a high-carb food, whereas algae have 6.8 grams, offering a lower-carb alternative.
  • Fiber: Potatoes provide 2.1 grams of fiber, but algae lack dietary fiber.
  • Protein: Potatoes have a modest 2.05 grams of protein, whereas algae typically have negligible protein content.
  • Vitamins and Minerals: Algae excel in calcium, iron, and magnesium content compared to potatoes, making them a superior choice for these nutrients.

While potatoes are a good source of energy and offer some vitamins and minerals, algae stand out for their higher concentrations of calcium, iron, and magnesium. However, it's important to note that the nutritional content of algae can vary significantly depending on the type.

Choosing Between Potatoes and Algae

Deciding whether to include potatoes or algae in your diet depends on your nutritional needs and preferences. If you're looking for a low-calorie, nutrient-dense food, algae might be the way to go. On the other hand, potatoes are an excellent choice for those needing a high-energy, carbohydrate-rich food.

Ultimately, both potatoes and algae have their place in a balanced diet. By understanding their nutritional profiles, you can make informed choices that support your health and well-being.

Potato 100g

77kcal

Calories source

  • 89% CARBS.
  • 10% PROTEIN
  • 1% FAT

Algae 100g

26kcal

Calories source

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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