Chicken Thigh vs Chicken Wing: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken thigh - calories, kcal, weight, nutrition
Chicken wing - calories, kcal, weight, nutrition

Less Calories in Chicken thigh

At first glance, you can see that in chicken thigh is just a little less calories than in chicken wing.

Chicken thigh has 226 kcal per 100g and chicken wing 247 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In chicken thigh and in chicken wing most calories came from fat.

See tables below to compare chicken thigh with chicken wing in details.

Chicken thigh And Chicken wing Nutrition Difference

Chicken wing vs Chicken thigh: Vitamins and Minerals Comparison

per 100gChicken thighChicken wing
Calories226 247
Fat15.08 g16.69 g
Protein22.51 g22.6 g
Water61.41 g61.69 g
Calcium16 mg12 mg
Iron0.95 mg1.12 mg
Magnessium21 mg16 mg
Potassium255 mg138 mg
Sodium335 mg374 mg
Vitaminium B1 (Thiamine)0.055 mg0.04 mg
Vitaminium B2 (riboflavin)0.227 mg0.102 mg
Vitaminium B3 (Niacin)5.732 mg4.584 mg
Vitaminium B60.191 mg0.218 mg
Vitaminium B9 (Folic acid)0.008 mg0.003 mg
Vitaminium E0.46 mg0.27 mg

Less protein in chicken thigh

It is aslo easy to see see that in chicken thigh is less protein than in chicken wing.

There is 22.6g per 100g of chicken wing and 22.51g per 100g of chicken thigh so using simple math we can see that difference is about 0%.

Less fat in chicken thigh

In chicken thigh is less fats than in chicken wing.

The tables above show us that there is 16.69g/100g of fats in chicken wing and 15.08g/100g in chicken thigh. In this case difference is about 11%.

Chicken thigh

  • Calories226
  • Fat15.08 g
  • Protein22.51 g
  • Water61.41 g
Chicken thigh calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 40% PROTEIN
  • 60% FAT

Chicken wing

  • Calories247
  • Fat16.69 g
  • Protein22.6 g
  • Water61.69 g
Chicken wing calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 38% PROTEIN
  • 62% FAT

Vitamins: chicken wing vs chicken thigh

Minerals: chicken thigh vs chicken wing

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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