Turkey vs Pork tenderloin: Which Has More Calories?
Per 100 g, Turkey has 161 kcal and Pork tenderloin has 154 kcal, so Pork tenderloin has 4% fewer calories.
Pork tenderloin has more protein (26.9 g vs 22 g). Turkey has more fat (7.43 g vs 4.33 g). Relative to calories, Pork tenderloin is the better protein source (17.5 g vs 13.6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Turkey Meat vs Pork Tenderloin 100g Compare
| per 100g | Turkey | Pork tenderloin |
|---|---|---|
| Calories | 161 | 154 |
| Fat | 7.43 g | 4.33 g |
| Protein | 21.96 g | 26.9 g |
| Water | 70.68 g | 66.87 g |
| Calcium | 11 mg | 6 mg |
| Iron | 0.75 mg | 0.99 mg |
| Magnessium | 25 mg | 31 mg |
| Potassium | 223 mg | 536 mg |
| Sodium | 105 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 6.839 mg |
| Vitaminium B6 | 0.711 mg | 0.647 mg |
| Vitaminium E | 0.07 mg | 0.28 mg |
More Calories in Turkey meat
At first glance, you can see that in turkey meat is just a little more calories than in pork tenderloin.
Turkey meat has 161 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In turkey meat and in pork tenderloin most calories came from protein.
See tables below to compare turkey meat with pork tenderloin in details.
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Pork tenderloin 100g
154kcalCalories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Compares of turkey meat
Compares of pork tenderloin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.