Turkey vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Turkey meat

At first glance, you can see that in turkey meat is just a little more calories than in pork tenderloin.

Turkey meat has 161 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In turkey meat and in pork tenderloin most calories came from protein.

See tables below to compare turkey meat with pork tenderloin in details.

Fact 2: Turkey meat And Pork tenderloin Nutrition Difference

Pork tenderloin vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyPork tenderloin
Calories161 154
Fat7.43 g4.33 g
Protein21.96 g26.9 g
Water70.68 g66.87 g
Calcium11 mg6 mg
Iron0.75 mg0.99 mg
Magnessium25 mg31 mg
Potassium223 mg536 mg
Sodium105 mg594 mg
Vitaminium B1 (Thiamine)0.038 mg0.765 mg
Vitaminium B2 (riboflavin)0.139 mg0.442 mg
Vitaminium B3 (Niacin)8.968 mg6.839 mg
Vitaminium B60.711 mg0.647 mg
Vitaminium E0.07 mg0.28 mg

Less protein in turkey meat

It is aslo easy to see see that in turkey meat is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 22%.

More fat in turkey meat

In turkey meat is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 7.43g/100g in turkey meat. In this case difference is about 72%.


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs turkey meat

Minerals: turkey meat vs pork tenderloin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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