Minced Pork vs Pork Tenderloin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Minced pork - calories, kcal, weight, nutrition
Pork tenderloin - calories, kcal, weight, nutrition

More Calories in Minced pork

At first glance, you can see that in minced pork is more calories than in pork tenderloin.

Minced pork has 218 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

Additionally, it is also easy to notice that most of the calories in minced pork cames from fat and in pork tenderloin from protein.

See tables below to compare minced pork with pork tenderloin in details.

Minced pork And Pork tenderloin Nutrition Difference

Pork tenderloin vs Minced pork: Vitamins and Minerals Comparison

per 100gMinced porkPork tenderloin
Calories218 154
Fat16 g4.33 g
Protein17.99 g26.9 g
Water64.67 g66.87 g
Calcium15 mg6 mg
Iron0.88 mg0.99 mg
Magnessium16 mg31 mg
Potassium244 mg536 mg
Sodium68 mg594 mg
Vitaminium B1 (Thiamine)0.332 mg0.765 mg
Vitaminium B2 (riboflavin)0.338 mg0.442 mg
Vitaminium B3 (Niacin)6.416 mg6.839 mg
Vitaminium B60.551 mg0.647 mg
Vitaminium E0.45 mg0.28 mg

Less protein in minced pork

It is aslo easy to see see that in minced pork is less protein than in pork tenderloin.

There is 26.9g per 100g of pork tenderloin and 17.99g per 100g of minced pork so using simple math we can see that difference is about 50%.

More fat in minced pork

In minced pork is more fats than in pork tenderloin.

The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 16g/100g in minced pork. In this case difference is about 270%.

Minced pork

  • Calories218
  • Fat16 g
  • Protein17.99 g
  • Water64.67 g
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT

Pork tenderloin

  • Calories154
  • Fat4.33 g
  • Protein26.9 g
  • Water66.87 g
Pork tenderloin calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 73% PROTEIN
  • 27% FAT

Vitamins: pork tenderloin vs minced pork

Minerals: minced pork vs pork tenderloin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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