Minced Pork vs Pork Tenderloin: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Minced pork
At first glance, you can see that in minced pork is more calories than in pork tenderloin.
Minced pork has 218 kcal per 100g and pork tenderloin 154 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
Additionally, it is also easy to notice that most of the calories in minced pork cames from fat and in pork tenderloin from protein.
See tables below to compare minced pork with pork tenderloin in details.
Fact 2: Minced pork And Pork tenderloin Nutrition Difference
- Calories: minced pork - 42% more than pork tenderloin
- Fat: minced pork - 270% more than pork tenderloin
- Protein: pork tenderloin - 50% more than minced pork
- Water: pork tenderloin - 3% more than minced pork
Pork tenderloin vs Minced pork: Vitamins and Minerals Comparison
| per 100g | Minced pork | Pork tenderloin |
|---|---|---|
| Calories | 218 | 154 |
| Fat | 16 g | 4.33 g |
| Protein | 17.99 g | 26.9 g |
| Water | 64.67 g | 66.87 g |
| Calcium | 15 mg | 6 mg |
| Iron | 0.88 mg | 0.99 mg |
| Magnessium | 16 mg | 31 mg |
| Potassium | 244 mg | 536 mg |
| Sodium | 68 mg | 594 mg |
| Vitaminium B1 (Thiamine) | 0.332 mg | 0.765 mg |
| Vitaminium B2 (riboflavin) | 0.338 mg | 0.442 mg |
| Vitaminium B3 (Niacin) | 6.416 mg | 6.839 mg |
| Vitaminium B6 | 0.551 mg | 0.647 mg |
| Vitaminium E | 0.45 mg | 0.28 mg |
Less protein in minced pork
It is aslo easy to see see that in minced pork is less protein than in pork tenderloin.
There is 26.9g per 100g of pork tenderloin and 17.99g per 100g of minced pork so using simple math we can see that difference is about 50%.
More fat in minced pork
In minced pork is more fats than in pork tenderloin.
The tables above show us that there is 4.33g/100g of fats in pork tenderloin and 16g/100g in minced pork. In this case difference is about 270%.
Minced pork
218kcal- Calories218
- Fat16 g
- Protein17.99 g
- Water64.67 g
100g | ounce | cup | half cup | small package | large package | medium package
Calories source
- 1% CARBS.
- 33% PROTEIN
- 66% FAT
Pork tenderloin
154kcal- Calories154
- Fat4.33 g
- Protein26.9 g
- Water66.87 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 73% PROTEIN
- 27% FAT
Vitamins: pork tenderloin vs minced pork
- Vitaminium B1 (Thiamine): pork tenderloin 130% more than minced pork
- Vitaminium B2 (riboflavin): pork tenderloin 31% more than minced pork
- Vitaminium B3 (Niacin): pork tenderloin 7% more than minced pork
- Vitaminium B6: pork tenderloin 17% more than minced pork
- Vitaminium E: minced pork 61% more than pork tenderloin
Minerals: minced pork vs pork tenderloin
- Calcium: minced pork 150% more than pork tenderloin
- Iron: pork tenderloin 13% more than minced pork
- Magnessium: pork tenderloin 94% more than minced pork
- Potassium: pork tenderloin 120% more than minced pork
- Sodium: pork tenderloin 774% more than minced pork
Compares of minced pork
- Minced Pork vs Chicken Breast
- Minced Pork vs Turkey Meat
- Minced Pork vs Minced Beef
- Minced Pork vs Pork Neck
- Minced Pork vs Beef
- Minced Pork vs Pork Chop
- see all compares of minced pork
Compares of pork tenderloin
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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