Brisket vs Pastrami: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brisket - calories, kcal, weight, nutrition
Pastrami - calories, kcal, weight, nutrition

More Calories in Brisket

At first glance, you can see that in brisket is more calories than in pastrami.

Brisket has 157 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In brisket and in pastrami most calories came from protein.

See tables below to compare brisket with pastrami in details.

Brisket And Pastrami Nutrition Difference

Pastrami vs Brisket: Vitamins and Minerals Comparison

per 100gBrisketPastrami
Calories157 139
Carbohydrates0.6 g3.34 g
Fat7.37 g6.21 g
Protein20.72 g16.3 g
Water70.29 g71.73 g
Calcium5 mg11 mg
Iron1.92 mg4.2 mg
Magnessium23 mg14 mg
Potassium330 mg345 mg
Sodium79 mg1123 mg
Vitaminium B1 (Thiamine)0.1 mg0.055 mg
Vitaminium B2 (riboflavin)0.17 mg0.25 mg
Vitaminium B3 (Niacin)3.94 mg3.527 mg
Vitaminium B60.42 mg0.27 mg
Vitaminium B9 (Folic acid)0.007 mg0.005 mg
Vitaminium E0.32 mg0.22 mg

More protein in brisket

It is aslo easy to see see that in brisket is more protein than in pastrami.

There is 16.3g per 100g of pastrami and 20.72g per 100g of brisket so using simple math we can see that difference is about 27%.

Less carbohydrates in brisket

In brisket is less carbohydrates than in pastrami.

There is 3.34g/100g of carbohydrates in pastrami and 0.6g/100g in brisket so let me do the math for you again - difference is about 457%.

More fat in brisket

In brisket is more fats than in pastrami.

The tables above show us that there is 6.21g/100g of fats in pastrami and 7.37g/100g in brisket. In this case difference is about 19%.


  • Calories157
  • Carbohydrates0.6 g
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS.
  • 55% PROTEIN
  • 44% FAT


  • Calories139
  • Carbohydrates3.34 g
  • Fat6.21 g
  • Protein16.3 g
  • Water71.73 g
Pastrami calories per:
100g | ounce | slice

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT

Vitamins: pastrami vs brisket

Minerals: brisket vs pastrami

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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