Brisket vs Pastrami: Which Has More Calories?

Per 100 g, Brisket has 157 kcal and Pastrami has 139 kcal, so Pastrami has 11% fewer calories.

Brisket has more protein (20.7 g vs 16.3 g). Pastrami has more carbohydrates (3.34 g vs 0.6 g). Relative to calories, Brisket is the better protein source (13.2 g vs 11.7 g of protein per 100 kcal).

Brisket - calories, kcal, weight, nutrition
Brisket - calories, kcal, weight, nutrition

Nutrition Facts

Brisket
Serving size:
  change
standard serving size (85g)cup (300g)half cup (150g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pastrami
Serving size:
  change
slice (45g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brisket vs Pastrami 100g Compare

per 100g Brisket Pastrami
Calories 157 139
Carbohydrates 0.6 g 3.34 g
Fat 7.37 g 6.21 g
Protein 20.72 g 16.3 g
Water 70.29 g 71.73 g
Calcium 5 mg 11 mg
Iron 1.92 mg 4.2 mg
Magnessium 23 mg 14 mg
Potassium 330 mg 345 mg
Sodium 79 mg 1123 mg
Vitaminium B1 (Thiamine) 0.1 mg 0.055 mg
Vitaminium B2 (riboflavin) 0.17 mg 0.25 mg
Vitaminium B3 (Niacin) 3.94 mg 3.527 mg
Vitaminium B6 0.42 mg 0.27 mg
Vitaminium B9 (Folic acid) 0.007 µg 0.005 µg
Vitaminium E 0.32 mg 0.22 mg

More Calories in Brisket

At first glance, you can see that in brisket is more calories than in pastrami.

Brisket has 157 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In brisket and in pastrami most calories came from protein.

See tables below to compare brisket with pastrami in details.

Brisket 100g

157kcal

Calories source

  • 2% CARBS.
  • 55% PROTEIN
  • 44% FAT
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Pastrami 100g

139kcal

Calories source

  • 10% CARBS
  • 48% PROTEIN
  • 42% FAT
Pastrami calories per:
100g | ounce | slice

Compares of brisket

Compares of pastrami

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.