Which has more calories, Brisket or Pastrami?

Brisket has more calories than Pastrami: 157 kcal vs 139 kcal per 100 g.

Which has more protein, Brisket or Pastrami?

Brisket has more protein than Pastrami: 20.7 g vs 16.3 g per 100 g.

Which has more fat, Brisket or Pastrami?

Brisket has more fat than Pastrami: 7.37 g vs 6.21 g per 100 g.

Which has more carbohydrates, Brisket or Pastrami?

Pastrami has more carbohydrates than Brisket: 3.34 g vs 0.6 g per 100 g.

Brisket vs Pastrami: Which Has More Calories?

Per 100 g, Brisket has 157 kcal and Pastrami has 139 kcal, so Pastrami has 11% fewer calories.

Brisket has more protein (20.7 g vs 16.3 g). Pastrami has more carbohydrates (3.34 g vs 0.6 g). Relative to calories, Brisket is the better protein source (13.2 g vs 11.7 g of protein per 100 kcal).

Brisket - calories, kcal, weight, nutrition

Nutrition Facts

Brisket

Serving size:
change

standard serving size (85g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pastrami

Serving size:
change

slice (45g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brisket vs Pastrami 100g Compare

per 100g	Brisket	Pastrami
Calories	157	139
Carbohydrates	0.6 g	3.34 g
Fat	7.37 g	6.21 g
Protein	20.72 g	16.3 g
Water	70.29 g	71.73 g
Calcium	5 mg	11 mg
Iron	1.92 mg	4.2 mg
Magnessium	23 mg	14 mg
Potassium	330 mg	345 mg
Sodium	79 mg	1123 mg
Vitaminium B1 (Thiamine)	0.1 mg	0.055 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.25 mg
Vitaminium B3 (Niacin)	3.94 mg	3.527 mg
Vitaminium B6	0.42 mg	0.27 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.005 µg
Vitaminium E	0.32 mg	0.22 mg

More Calories in Brisket

At first glance, you can see that in brisket is more calories than in pastrami.

Brisket has 157 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In brisket and in pastrami most calories came from protein.

See tables below to compare brisket with pastrami in details.

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Brisket 100g

157kcal

Calories source

2% CARBS.
55% PROTEIN
44% FAT

Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Pastrami 100g

139kcal

Calories source

10% CARBS
48% PROTEIN
42% FAT

Pastrami calories per:
100g | ounce | slice

Compares of brisket

Compares of pastrami

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.