Brisket vs Pastrami: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Brisket
At first glance, you can see that in brisket is more calories than in pastrami.
Brisket has 157 kcal per 100g and pastrami 139 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.
In brisket and in pastrami most calories came from protein.
See tables below to compare brisket with pastrami in details.
Fact 2: Brisket And Pastrami Nutrition Difference
Pastrami vs Brisket: Vitamins and Minerals Comparison
| per 100g | Brisket | Pastrami |
|---|---|---|
| Calories | 157 | 139 |
| Carbohydrates | 0.6 g | 3.34 g |
| Fat | 7.37 g | 6.21 g |
| Protein | 20.72 g | 16.3 g |
| Water | 70.29 g | 71.73 g |
| Calcium | 5 mg | 11 mg |
| Iron | 1.92 mg | 4.2 mg |
| Magnessium | 23 mg | 14 mg |
| Potassium | 330 mg | 345 mg |
| Sodium | 79 mg | 1123 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.055 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.25 mg |
| Vitaminium B3 (Niacin) | 3.94 mg | 3.527 mg |
| Vitaminium B6 | 0.42 mg | 0.27 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.005 mg |
| Vitaminium E | 0.32 mg | 0.22 mg |
More protein in brisket
It is aslo easy to see see that in brisket is more protein than in pastrami.
There is 16.3g per 100g of pastrami and 20.72g per 100g of brisket so using simple math we can see that difference is about 27%.
Less carbohydrates in brisket
In brisket is less carbohydrates than in pastrami.
There is 3.34g/100g of carbohydrates in pastrami and 0.6g/100g in brisket so let me do the math for you again - difference is about 457%.
More fat in brisket
In brisket is more fats than in pastrami.
The tables above show us that there is 6.21g/100g of fats in pastrami and 7.37g/100g in brisket. In this case difference is about 19%.
Brisket
157kcal- Calories157
- Carbohydrates0.6 g
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Pastrami
139kcal- Calories139
- Carbohydrates3.34 g
- Fat6.21 g
- Protein16.3 g
- Water71.73 g
100g | ounce | slice
Calories source
- 10% CARBS
- 48% PROTEIN
- 42% FAT
Vitamins: pastrami vs brisket
- Vitaminium B1 (Thiamine): brisket 82% more than pastrami
- Vitaminium B2 (riboflavin): pastrami 47% more than brisket
- Vitaminium B3 (Niacin): brisket 12% more than pastrami
- Vitaminium B6: brisket 56% more than pastrami
- Vitaminium B9 (Folic acid): brisket 40% more than pastrami
- Vitaminium E: brisket 45% more than pastrami
Minerals: brisket vs pastrami
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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