Brisket vs Prime Rib: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Brisket
At first glance, you can see that in brisket is much less calories than in Prime rib.
Brisket has 157 kcal per 100g and Prime rib 355 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
Additionally, it is also easy to notice that most of the calories in brisket cames from protein and in Prime rib from fat.
See tables below to compare brisket with Prime rib in details.
Fact 2: Brisket And Prime rib Nutrition Difference
Prime rib vs Brisket: Vitamins and Minerals Comparison
| per 100g | Brisket | Prime rib |
|---|---|---|
| Calories | 157 | 355 |
| Fat | 7.37 g | 31.66 g |
| Protein | 20.72 g | 16.15 g |
| Water | 70.29 g | 51.51 g |
| Calcium | 5 mg | 9 mg |
| Iron | 1.92 mg | 1.7 mg |
| Magnessium | 23 mg | 16 mg |
| Potassium | 330 mg | 263 mg |
| Sodium | 79 mg | 53 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.08 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 3.94 mg | 2.75 mg |
| Vitaminium B6 | 0.42 mg | 0.31 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.005 mg |
More protein in brisket
It is aslo easy to see see that in brisket is more protein than in Prime rib.
There is 16.15g per 100g of Prime rib and 20.72g per 100g of brisket so using simple math we can see that difference is about 28%.
Less fat in brisket
In brisket is less fats than in Prime rib.
The tables above show us that there is 31.66g/100g of fats in Prime rib and 7.37g/100g in brisket. In this case difference is about 330%.
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Prime rib
355kcal- Calories355
- Fat31.66 g
- Protein16.15 g
- Water51.51 g
100g | ounce | standard serving size | slice
Calories source
- 0% CARBS
- 18% PROTEIN
- 82% FAT
Vitamins: Prime rib vs brisket
- Vitaminium B1 (Thiamine): brisket 25% more than Prime rib
- Vitaminium B2 (riboflavin): brisket 31% more than Prime rib
- Vitaminium B3 (Niacin): brisket 43% more than Prime rib
- Vitaminium B6: brisket 35% more than Prime rib
- Vitaminium B9 (Folic acid): brisket 40% more than Prime rib
Minerals: brisket vs Prime rib
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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