Brisket vs Meatloaf: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brisket - calories, kcal, weight, nutrition
Meatloaf - calories, kcal, weight, nutrition

Less Calories in Brisket

At first glance, you can see that in brisket is less calories than in meatloaf.

Brisket has 157 kcal per 100g and meatloaf 212 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

Additionally, it is also easy to notice that most of the calories in brisket cames from protein and in meatloaf from fat.

See tables below to compare brisket with meatloaf in details.

Brisket And Meatloaf Nutrition Difference

Meatloaf vs Brisket: Vitamins and Minerals Comparison

per 100gBrisketMeatloaf
Calories157 212
Carbohydrates0.6 g3.54 g
Fat7.37 g15.93 g
Protein20.72 g14.16 g
Iron1.92 mg0.96 mg
Sodium79 mg345 mg

More protein in brisket

It is aslo easy to see see that in brisket is more protein than in meatloaf.

There is 14.16g per 100g of meatloaf and 20.72g per 100g of brisket so using simple math we can see that difference is about 46%.

Less carbohydrates in brisket

In brisket is less carbohydrates than in meatloaf.

There is 3.54g/100g of carbohydrates in meatloaf and 0.6g/100g in brisket so let me do the math for you again - difference is about 490%.

Less fat in brisket

In brisket is less fats than in meatloaf.

The tables above show us that there is 15.93g/100g of fats in meatloaf and 7.37g/100g in brisket. In this case difference is about 116%.


  • Calories157
  • Carbohydrates0.6 g
  • Fat7.37 g
  • Protein20.72 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS.
  • 55% PROTEIN
  • 44% FAT


  • Calories212
  • Carbohydrates3.54 g
  • Fat15.93 g
  • Protein14.16 g
Meatloaf calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 7% CARBS
  • 26% PROTEIN
  • 67% FAT

Vitamins: meatloaf vs brisket

    Minerals: brisket vs meatloaf

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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