Brisket vs Meatloaf: Nutrition & Calories Compare


Brisket vs Meatloaf
Nutrition Facts
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Brisket vs Meatloaf 100g Compare
per 100g | Brisket | Meatloaf |
---|---|---|
Calories | 157 | 212 |
Carbohydrates | 0.6 g | 3.54 g |
Fat | 7.37 g | 15.93 g |
Protein | 20.72 g | 14.16 g |
Iron | 1.92 mg | 0.96 mg |
Sodium | 79 mg | 345 mg |
When it comes to comfort foods, few dishes are as beloved and satisfying as brisket and meatloaf. Each has its own unique appeal and cultural significance, making them staples in cuisines across the globe. Whether you're a fan of the slow-cooked, tender allure of brisket or the homely, nostalgic charm of meatloaf, there's no denying the special place these dishes hold in the hearts of many. But beyond their flavors and textures, how do these two meaty favorites compare in terms of nutrition and preparation? Let's dive into the world of brisket and meatloaf to discover more about these popular dishes.
Unveiling the Secrets of Brisket
Brisket, a cut of meat from the breast or lower chest of beef or veal, is renowned for its rich flavor and tender texture when cooked correctly. Often associated with slow-cooking methods like smoking or braising, brisket has a long history, especially in Southern BBQ culture. But its appeal is global, featuring in traditional dishes from Korea to Jewish holiday tables. Brisket's nutritional profile is quite impressive, boasting a high protein content of 20.72 grams per serving, while keeping the fat at a moderate 7.37 grams and carbohydrates at a minimal 0.6 grams. It's a powerhouse of iron and magnesium, essential for energy and muscle function.
Meatloaf: A Comfort Food Classic
Meatloaf, on the other hand, is a testament to the ingenuity of home cooks, transforming simple ingredients into a flavorful, satisfying dish. Made from ground meat mixed with other ingredients such as breadcrumbs, vegetables, and eggs, then shaped into a loaf and baked, meatloaf is the epitome of comfort food. Its origins can be traced back to Europe, but it has become a quintessential American dish, often served with a side of mashed potatoes and gravy. Nutritionally, meatloaf offers 14.16 grams of protein per serving and is higher in fat (15.93 grams) and carbohydrates (3.54 grams) compared to brisket. It's also richer in vitamins, particularly vitamin A, making it a nutritious option in its own right.
A Comparison of Flavors and Textures
While both brisket and meatloaf provide a hearty meat experience, their flavors and textures are distinct. Brisket, with its long, slow cooking time, develops a deep, complex flavor and a tender texture that can almost melt in your mouth. It's often seasoned with a simple rub or marinated to enhance its natural flavors. Meatloaf, however, has a more homogenous texture due to the ground meat and added fillers like breadcrumbs. It's typically seasoned more aggressively than brisket and can include a variety of mix-ins like chopped vegetables or cheese, offering a different but equally comforting taste experience.
Choosing Between Brisket and Meatloaf
The choice between brisket and meatloaf might come down to personal preference, occasion, or dietary considerations. Brisket, with its lower fat and higher protein content, might appeal to those looking for a leaner option. It's also the go-to choice for a show-stopping meal that requires time and patience to prepare. Meatloaf, with its versatility and ease of preparation, is perfect for a comforting family dinner that can be customized to suit various tastes and dietary needs.
In conclusion, both brisket and meatloaf have their unique charms and nutritional benefits. Whether you're drawn to the tender, flavorful brisket or the homely, versatile meatloaf, both dishes offer a satisfying and nutritious meal option. So, why not enjoy the best of both worlds? Experiment with recipes and flavors to discover your perfect meaty delight.
Brisket 100g
157kcalCalories source
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Meatloaf 100g
212kcalCalories source
- 7% CARBS
- 26% PROTEIN
- 67% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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