Brisket vs Meatloaf: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Meatloaf vs Brisket: Nutrition Comparison
per 100g | Brisket | Meatloaf |
---|---|---|
Calories | 157 | 212 |
Carbohydrates | 0.6 g | 3.54 g |
Fat | 7.37 g | 15.93 g |
Protein | 20.72 g | 14.16 g |
Iron | 1.92 mg | 0.96 mg |
Sodium | 79 mg | 345 mg |
Less Calories in Brisket
At first glance, you can see that in brisket is less calories than in meatloaf.
Brisket has 157 kcal per 100g and meatloaf 212 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
Additionally, it is also easy to notice that most of the calories in brisket cames from protein and in meatloaf from fat.
See tables below to compare brisket with meatloaf in details.
Brisket And Meatloaf Nutrition Difference
- Calories:
meatloaf - 35% more than brisket - Carbohydrates:
meatloaf - 490% more than brisket - Fat:
meatloaf - 116% more than brisket - Protein:
brisket - 46% more than meatloaf
More protein in brisket
It is aslo easy to see see that in brisket is more protein than in meatloaf.
There is 14.16g per 100g of meatloaf and 20.72g per 100g of brisket so using simple math we can see that difference is about 46%.
Less carbohydrates in brisket
In brisket is less carbohydrates than in meatloaf.
There is 3.54g/100g of carbohydrates in meatloaf and 0.6g/100g in brisket so let me do the math for you again - difference is about 490%.
Less fat in brisket
In brisket is less fats than in meatloaf.
The tables above show us that there is 15.93g/100g of fats in meatloaf and 7.37g/100g in brisket. In this case difference is about 116%.
Brisket
157kcal- Calories157
- Carbohydrates0.6 g
- Fat7.37 g
- Protein20.72 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Meatloaf
212kcal- Calories212
- Carbohydrates3.54 g
- Fat15.93 g
- Protein14.16 g
100g | ounce | standard serving size | slice | cup | half cup
Calories source
- 7% CARBS
- 26% PROTEIN
- 67% FAT
Vitamins: meatloaf vs brisket
Minerals: brisket vs meatloaf
- Iron:
brisket - 100% more than meatloaf - Sodium:
meatloaf - 337% more than brisket
Compares of brisket
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- see all compares of brisket
Compares of meatloaf
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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