Brisket vs Skirt Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brisket - calories, kcal, weight, nutrition
Skirt steak - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Brisket

At first glance, you can see that in brisket is less calories than in skirt steak.

Brisket has 157 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

Additionally, it is also easy to notice that most of the calories in brisket cames from protein and in skirt steak from fat.

See tables below to compare brisket with skirt steak in details.

Fact 2: Brisket And Skirt steak Nutrition Difference

Skirt steak vs Brisket: Vitamins and Minerals Comparison

per 100gBrisketSkirt steak
Calories157 220
Fat7.37 g12.05 g
Protein20.72 g26.13 g
Water70.29 g60.34 g
Calcium5 mg11 mg
Iron1.92 mg2.77 mg
Magnessium23 mg24 mg
Potassium330 mg289 mg
Sodium79 mg75 mg
Vitaminium B1 (Thiamine)0.1 mg0.09 mg
Vitaminium B2 (riboflavin)0.17 mg0.191 mg
Vitaminium B3 (Niacin)3.94 mg3.745 mg
Vitaminium B60.42 mg0.321 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg
Vitaminium E0.32 mg0.1 mg

Less protein in brisket

It is aslo easy to see see that in brisket is less protein than in skirt steak.

There is 26.13g per 100g of skirt steak and 20.72g per 100g of brisket so using simple math we can see that difference is about 26%.

Less fat in brisket

In brisket is less fats than in skirt steak.

The tables above show us that there is 12.05g/100g of fats in skirt steak and 7.37g/100g in brisket. In this case difference is about 64%.


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS.
  • 55% PROTEIN
  • 44% FAT

Skirt steak

  • Calories220
  • Fat12.05 g
  • Protein26.13 g
  • Water60.34 g
Skirt steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 49% PROTEIN
  • 51% FAT

Vitamins: skirt steak vs brisket

Minerals: brisket vs skirt steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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