Brisket vs Skirt steak: Which Has More Calories?
Per 100 g, Brisket has 157 kcal and Skirt steak has 220 kcal, so Brisket has 29% fewer calories.
Skirt steak has more protein (26.1 g vs 20.7 g). Skirt steak has more fat (12.1 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 11.9 g of protein per 100 kcal).
Nutrition Facts
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Brisket vs Skirt Steak 100g Compare
| per 100g | Brisket | Skirt steak |
|---|---|---|
| Calories | 157 | 220 |
| Fat | 7.37 g | 12.05 g |
| Protein | 20.72 g | 26.13 g |
| Water | 70.29 g | 60.34 g |
| Calcium | 5 mg | 11 mg |
| Iron | 1.92 mg | 2.77 mg |
| Magnessium | 23 mg | 24 mg |
| Potassium | 330 mg | 289 mg |
| Sodium | 79 mg | 75 mg |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.09 mg |
| Vitaminium B2 (riboflavin) | 0.17 mg | 0.191 mg |
| Vitaminium B3 (Niacin) | 3.94 mg | 3.745 mg |
| Vitaminium B6 | 0.42 mg | 0.321 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
| Vitaminium E | 0.32 mg | 0.1 mg |
Less Calories in Brisket
At first glance, you can see that in brisket is less calories than in skirt steak.
Brisket has 157 kcal per 100g and skirt steak 220 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
Additionally, it is also easy to notice that most of the calories in brisket comes from protein and in skirt steak from fat.
See tables below to compare brisket with skirt steak in details.
Brisket 100g
157kcalCalories source
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Skirt steak 100g
220kcalCalories source
- 0% CARBS
- 49% PROTEIN
- 51% FAT
Compares of brisket
Compares of skirt steak
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.