Brisket vs Flank Steak: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brisket - calories, kcal, weight, nutrition
Flank steak - calories, kcal, weight, nutrition

Less Calories in Brisket

At first glance, you can see that in brisket is less calories than in flank steak.

Brisket has 157 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In brisket and in flank steak most calories came from protein.

See tables below to compare brisket with flank steak in details.

Brisket And Flank steak Nutrition Difference

Flank steak vs Brisket: Vitamins and Minerals Comparison

per 100gBrisketFlank steak
Calories157 192
Fat7.37 g8.23 g
Protein20.72 g27.66 g
Water70.29 g64.17 g
Calcium5 mg20 mg
Iron1.92 mg1.74 mg
Magnessium23 mg23 mg
Potassium330 mg339 mg
Sodium79 mg56 mg
Vitaminium B1 (Thiamine)0.1 mg0.075 mg
Vitaminium B2 (riboflavin)0.17 mg0.133 mg
Vitaminium B3 (Niacin)3.94 mg7.363 mg
Vitaminium B60.42 mg0.579 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.32 mg0.38 mg
Vitaminium K0.001 mg0.001 mg

Less protein in brisket

It is aslo easy to see see that in brisket is less protein than in flank steak.

There is 27.66g per 100g of flank steak and 20.72g per 100g of brisket so using simple math we can see that difference is about 33%.

Less fat in brisket

In brisket is less fats than in flank steak.

The tables above show us that there is 8.23g/100g of fats in flank steak and 7.37g/100g in brisket. In this case difference is about 12%.


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS.
  • 55% PROTEIN
  • 44% FAT

Flank steak

  • Calories192
  • Fat8.23 g
  • Protein27.66 g
  • Water64.17 g
Flank steak calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 60% PROTEIN
  • 40% FAT

Vitamins: flank steak vs brisket

Minerals: brisket vs flank steak

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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