Brisket vs Flank Steak: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Brisket
At first glance, you can see that in brisket is less calories than in flank steak.
Brisket has 157 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.
In brisket and in flank steak most calories came from protein.
See tables below to compare brisket with flank steak in details.
Brisket And Flank steak Nutrition Difference
Flank steak vs Brisket: Vitamins and Minerals Comparison
|per 100g||Brisket||Flank steak|
|Fat||7.37 g||8.23 g|
|Protein||20.72 g||27.66 g|
|Water||70.29 g||64.17 g|
|Calcium||5 mg||20 mg|
|Iron||1.92 mg||1.74 mg|
|Magnessium||23 mg||23 mg|
|Potassium||330 mg||339 mg|
|Sodium||79 mg||56 mg|
|Vitaminium B1 (Thiamine)||0.1 mg||0.075 mg|
|Vitaminium B2 (riboflavin)||0.17 mg||0.133 mg|
|Vitaminium B3 (Niacin)||3.94 mg||7.363 mg|
|Vitaminium B6||0.42 mg||0.579 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.009 mg|
|Vitaminium E||0.32 mg||0.38 mg|
|Vitaminium K||0.001 mg||0.001 mg|
Less protein in brisket
It is aslo easy to see see that in brisket is less protein than in flank steak.
There is 27.66g per 100g of flank steak and 20.72g per 100g of brisket so using simple math we can see that difference is about 33%.
Less fat in brisket
In brisket is less fats than in flank steak.
The tables above show us that there is 8.23g/100g of fats in flank steak and 7.37g/100g in brisket. In this case difference is about 12%.
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
- 2% CARBS.
- 55% PROTEIN
- 44% FAT
Vitamins: flank steak vs brisket
- Vitaminium B1 (Thiamine):
brisket - 33% more than flank steak
- Vitaminium B2 (riboflavin):
brisket - 28% more than flank steak
- Vitaminium B3 (Niacin):
flank steak - 87% more than brisket
- Vitaminium B6:
flank steak - 38% more than brisket
- Vitaminium B9 (Folic acid):
flank steak - 29% more than brisket
- Vitaminium E:
flank steak - 19% more than brisket
- Vitaminium K:
flank steak - 0% more than brisket
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