Which has more calories, Brisket or Flank steak?

Flank steak has more calories than Brisket: 192 kcal vs 157 kcal per 100 g.

Which has more protein, Brisket or Flank steak?

Flank steak has more protein than Brisket: 27.7 g vs 20.7 g per 100 g.

Which has more fat, Brisket or Flank steak?

Flank steak has more fat than Brisket: 8.23 g vs 7.37 g per 100 g.

Brisket vs Flank steak: Which Has More Calories?

Per 100 g, Brisket has 157 kcal and Flank steak has 192 kcal, so Brisket has 18% fewer calories.

Flank steak has more protein (27.7 g vs 20.7 g). Relative to calories, Flank steak is the better protein source (14.4 g vs 13.2 g of protein per 100 kcal).

Brisket - calories, kcal, weight, nutrition

Nutrition Facts

Brisket

Serving size:
change

standard serving size (85g)cup (300g)half cup (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Flank Steak

Serving size:
change

one flank steak (280g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brisket vs Flank Steak 100g Compare

per 100g	Brisket	Flank steak
Calories	157	192
Fat	7.37 g	8.23 g
Protein	20.72 g	27.66 g
Water	70.29 g	64.17 g
Calcium	5 mg	20 mg
Iron	1.92 mg	1.74 mg
Magnessium	23 mg	23 mg
Potassium	330 mg	339 mg
Sodium	79 mg	56 mg
Vitaminium B1 (Thiamine)	0.1 mg	0.075 mg
Vitaminium B2 (riboflavin)	0.17 mg	0.133 mg
Vitaminium B3 (Niacin)	3.94 mg	7.363 mg
Vitaminium B6	0.42 mg	0.579 mg
Vitaminium B9 (Folic acid)	0.007 µg	0.009 µg
Vitaminium E	0.32 mg	0.38 mg
Vitaminium K	0.001 µg	0.001 µg

Less Calories in Brisket

At first glance, you can see that in brisket is less calories than in flank steak.

Brisket has 157 kcal per 100g and flank steak 192 kcal per 100g so it is pretty easy to calculate that the difference is about 22%.

In brisket and in flank steak most calories came from protein.

See tables below to compare brisket with flank steak in details.

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Brisket 100g

157kcal

Calories source

2% CARBS.
55% PROTEIN
44% FAT

Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Flank steak 100g

192kcal

Calories source

0% CARBS
60% PROTEIN
40% FAT

Flank steak calories per:
100g | ounce | single piece

Compares of brisket

Compares of flank steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.