Mutton vs Lamb Chops: Nutrition, Calories & Protein Compared


Mutton vs Lamb chop
Nutrition Facts
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Mutton vs Lamb Chop 100g Compare
per 100g | Mutton | Lamb chops |
---|---|---|
Calories | 294 | 313 |
Fat | 20.94 g | 22.89 g |
Protein | 24.52 g | 24.96 g |
Water | 53.72 g | 51.14 g |
Calcium | 17 mg | 20 mg |
Iron | 1.88 mg | 1.8 mg |
Magnessium | 23 mg | 24 mg |
Potassium | 310 mg | 324 mg |
Sodium | 72 mg | 399 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.099 mg |
Vitaminium B2 (riboflavin) | 0.25 mg | 0.248 mg |
Vitaminium B3 (Niacin) | 6.66 mg | 7.041 mg |
Vitaminium B6 | 0.13 mg | 0.129 mg |
Vitaminium B9 (Folic acid) | 0.018 mg | 0.018 mg |
Vitaminium E | 0.14 mg | 0.13 mg |
Vitaminium K | 0.005 µg | 0.005 µg |
Discover the Tastes and Benefits of Mutton and Lamb Chops
When it comes to choosing between mutton and lamb chops, many people find themselves pondering not just the flavor differences but also the health benefits. Both types of meat come from sheep, but the age of the animal can significantly influence the taste, texture, and nutritional value of the meat. Mutton is sourced from sheep that are over one year old, often between two to three years, while lamb comes from younger sheep, typically less than a year old. This age difference is what sets these two meats apart in the culinary world.
A Culinary Comparison
Lamb chops are known for their tender texture and slightly sweet, delicate flavor. They are often considered a delicacy and come with a higher price tag compared to mutton. Lamb is popular in Mediterranean and American cuisine, celebrated for its versatility in dishes from roasts to grilled preparations.
Mutton, on the other hand, boasts a richer, more intense flavor. It's commonly used in traditional dishes across Asia and the Middle East, where its robust taste can stand up to strong spices and slow cooking methods. Mutton chops might be less tender than lamb, but they offer a depth of flavor that can elevate stews, curries, and braised dishes.
Nutritional Nuances
When it comes to nutrition, both mutton and lamb chops offer valuable benefits, including high-quality protein, vitamins, and minerals. However, there are some differences to note. For instance, lamb chops contain more calories and fat, including saturated fat, compared to mutton chops. Specifically, lamb chops have 313 calories and 22.89 grams of fat per serving, while mutton chops contain 232 calories and 18 grams of fat. Despite the higher fat content, lamb chops also boast a higher protein content, making them an excellent choice for those looking to increase their protein intake.
Both meats provide essential nutrients such as iron, magnesium, and zinc, although in varying amounts. Lamb tends to be higher in vitamins, particularly vitamin B3 (niacin), which is crucial for converting food into energy and maintaining healthy skin. On the other hand, mutton offers a slightly higher content of iron, which is key for blood health.
Choosing What's Best for You
The choice between mutton and lamb chops often comes down to personal preference in taste and cooking style, as well as nutritional needs. If you prefer a leaner meat with a delicate flavor, lamb chops might be the way to go. However, if you're after a more robust taste and are looking to incorporate more iron into your diet, mutton could be the better choice.
Regardless of your preference, both mutton and lamb chops can be part of a healthy, balanced diet. They offer a rich source of protein and essential nutrients, which can support overall health and well-being. So, why not explore the diverse flavors and benefits of both? Whether you choose mutton or lamb, you're in for a culinary treat that's as nutritious as it is delicious.
Mutton 100g
294kcalCalories source
- 0% CARBS.
- 34% PROTEIN
- 66% FAT
Lamb chops 100g
313kcalCalories source
- 0% CARBS
- 33% PROTEIN
- 67% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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