Mutton vs Lamb Chops: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Mutton
At first glance, you can see that in mutton is less calories than in lamb chop.
Mutton has 232 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In mutton and in lamb chop most calories came from fat.
See tables below to compare mutton with lamb chop in details.
Fact 2: Mutton And Lamb chop Nutrition Difference
Lamb chop vs Mutton: Vitamins and Minerals Comparison
|per 100g||Mutton||Lamb chops|
|Fat||18 g||22.89 g|
|Protein||18 g||24.96 g|
|Water||58.6 g||51.14 g|
|Calcium||9 mg||20 mg|
|Iron||2.3 mg||1.8 mg|
|Magnessium||23 mg||24 mg|
|Potassium||249 mg||324 mg|
|Sodium||66 mg||399 mg|
|Vitaminium B1 (Thiamine)||0.14 mg||0.099 mg|
|Vitaminium B2 (riboflavin)||0.19 mg||0.248 mg|
|Vitaminium B3 (Niacin)||4.5 mg||7.041 mg|
|Vitaminium B6||0.16 mg||0.129 mg|
|Vitaminium E||0.6 mg||0.13 mg|
Less protein in mutton
It is aslo easy to see see that in mutton is less protein than in lamb chop.
There is 24.96g per 100g of lamb chop and 18g per 100g of mutton so using simple math we can see that difference is about 39%.
Less fat in mutton
In mutton is less fats than in lamb chop.
The tables above show us that there is 22.89g/100g of fats in lamb chop and 18g/100g in mutton. In this case difference is about 27%.
- Fat18 g
- Protein18 g
- Water58.6 g
100g | ounce | standard serving size | half cup
- 0% CARBS.
- 31% PROTEIN
- 69% FAT
Vitamins: lamb chop vs mutton
- Vitaminium B1 (Thiamine): mutton 41% more than lamb chop
- Vitaminium B2 (riboflavin): lamb chop 31% more than mutton
- Vitaminium B3 (Niacin): lamb chop 56% more than mutton
- Vitaminium B6: mutton 24% more than lamb chop
- Vitaminium E: mutton 362% more than lamb chop
Minerals: mutton vs lamb chop
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