Mutton vs Lamb Chops: Nutrition, Calories & Protein Compared



Mutton - calories, kcal, weight, nutrition
Mutton - calories, kcal, weight, nutrition

Mutton vs Lamb chop
Nutrition Facts

Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lamb Chop
Serving size:
  change
one lamb chop (54g)cup (38g)half cup (19g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton vs Lamb Chop 100g Compare


per 100gMuttonLamb chops
Calories294 313
Fat20.94 g22.89 g
Protein24.52 g24.96 g
Water53.72 g51.14 g
Calcium17 mg20 mg
Iron1.88 mg1.8 mg
Magnessium23 mg24 mg
Potassium310 mg324 mg
Sodium72 mg399 mg
Vitaminium B1 (Thiamine)0.1 mg0.099 mg
Vitaminium B2 (riboflavin)0.25 mg0.248 mg
Vitaminium B3 (Niacin)6.66 mg7.041 mg
Vitaminium B60.13 mg0.129 mg
Vitaminium B9 (Folic acid)0.018 mg0.018 mg
Vitaminium E0.14 mg0.13 mg
Vitaminium K0.005 µg0.005 µg

Discover the Tastes and Benefits of Mutton and Lamb Chops

When it comes to choosing between mutton and lamb chops, many people find themselves pondering not just the flavor differences but also the health benefits. Both types of meat come from sheep, but the age of the animal can significantly influence the taste, texture, and nutritional value of the meat. Mutton is sourced from sheep that are over one year old, often between two to three years, while lamb comes from younger sheep, typically less than a year old. This age difference is what sets these two meats apart in the culinary world.

A Culinary Comparison

Lamb chops are known for their tender texture and slightly sweet, delicate flavor. They are often considered a delicacy and come with a higher price tag compared to mutton. Lamb is popular in Mediterranean and American cuisine, celebrated for its versatility in dishes from roasts to grilled preparations.

Mutton, on the other hand, boasts a richer, more intense flavor. It's commonly used in traditional dishes across Asia and the Middle East, where its robust taste can stand up to strong spices and slow cooking methods. Mutton chops might be less tender than lamb, but they offer a depth of flavor that can elevate stews, curries, and braised dishes.

Nutritional Nuances

When it comes to nutrition, both mutton and lamb chops offer valuable benefits, including high-quality protein, vitamins, and minerals. However, there are some differences to note. For instance, lamb chops contain more calories and fat, including saturated fat, compared to mutton chops. Specifically, lamb chops have 313 calories and 22.89 grams of fat per serving, while mutton chops contain 232 calories and 18 grams of fat. Despite the higher fat content, lamb chops also boast a higher protein content, making them an excellent choice for those looking to increase their protein intake.

Both meats provide essential nutrients such as iron, magnesium, and zinc, although in varying amounts. Lamb tends to be higher in vitamins, particularly vitamin B3 (niacin), which is crucial for converting food into energy and maintaining healthy skin. On the other hand, mutton offers a slightly higher content of iron, which is key for blood health.

Choosing What's Best for You

The choice between mutton and lamb chops often comes down to personal preference in taste and cooking style, as well as nutritional needs. If you prefer a leaner meat with a delicate flavor, lamb chops might be the way to go. However, if you're after a more robust taste and are looking to incorporate more iron into your diet, mutton could be the better choice.

Regardless of your preference, both mutton and lamb chops can be part of a healthy, balanced diet. They offer a rich source of protein and essential nutrients, which can support overall health and well-being. So, why not explore the diverse flavors and benefits of both? Whether you choose mutton or lamb, you're in for a culinary treat that's as nutritious as it is delicious.

Mutton 100g

294kcal

Calories source

  • 0% CARBS.
  • 34% PROTEIN
  • 66% FAT

Lamb chops 100g

313kcal

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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