Mutton vs Lamb Chops: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Mutton - calories, kcal, weight, nutrition
Lamb chops - calories, kcal, weight, nutrition

Less Calories in Mutton

At first glance, you can see that in mutton is less calories than in lamb chop.

Mutton has 232 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In mutton and in lamb chop most calories came from fat.

See tables below to compare mutton with lamb chop in details.

Mutton And Lamb chop Nutrition Difference

Lamb chop vs Mutton: Vitamins and Minerals Comparison

per 100gMuttonLamb chops
Calories232 313
Fat18 g22.89 g
Protein18 g24.96 g
Water58.6 g51.14 g
Calcium9 mg20 mg
Iron2.3 mg1.8 mg
Magnessium23 mg24 mg
Potassium249 mg324 mg
Sodium66 mg399 mg
Vitaminium B1 (Thiamine)0.14 mg0.099 mg
Vitaminium B2 (riboflavin)0.19 mg0.248 mg
Vitaminium B3 (Niacin)4.5 mg7.041 mg
Vitaminium B60.16 mg0.129 mg
Vitaminium E0.6 mg0.13 mg

Less protein in mutton

It is aslo easy to see see that in mutton is less protein than in lamb chop.

There is 24.96g per 100g of lamb chop and 18g per 100g of mutton so using simple math we can see that difference is about 39%.

Less fat in mutton

In mutton is less fats than in lamb chop.

The tables above show us that there is 22.89g/100g of fats in lamb chop and 18g/100g in mutton. In this case difference is about 27%.


  • Calories232
  • Fat18 g
  • Protein18 g
  • Water58.6 g
Mutton calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 0% CARBS.
  • 31% PROTEIN
  • 69% FAT

Lamb chops

  • Calories313
  • Fat22.89 g
  • Protein24.96 g
  • Water51.14 g
Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS
  • 33% PROTEIN
  • 67% FAT

Vitamins: lamb chop vs mutton

Minerals: mutton vs lamb chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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