Which has more calories, Mutton or Lamb chops?

Lamb chops has more calories than Mutton: 313 kcal vs 294 kcal per 100 g.

Which has more protein, Mutton or Lamb chops?

Lamb chops has more protein than Mutton: 25 g vs 24.5 g per 100 g.

Which has more fat, Mutton or Lamb chops?

Lamb chops has more fat than Mutton: 22.9 g vs 20.9 g per 100 g.

Mutton vs Lamb chops: Which Has More Calories?

Per 100 g, Mutton has 294 kcal and Lamb chops has 313 kcal, so Mutton has 6% fewer calories.

Mutton - calories, kcal, weight, nutrition

Nutrition Facts

Mutton

Serving size:
change

standard serving size (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lamb Chop

Serving size:
change

one lamb chop (54g)cup (38g)half cup (19g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton vs Lamb Chop 100g Compare

per 100g	Mutton	Lamb chops
Calories	294	313
Fat	20.94 g	22.89 g
Protein	24.52 g	24.96 g
Water	53.72 g	51.14 g
Calcium	17 mg	20 mg
Iron	1.88 mg	1.8 mg
Magnessium	23 mg	24 mg
Potassium	310 mg	324 mg
Sodium	72 mg	399 mg
Vitaminium B1 (Thiamine)	0.1 mg	0.099 mg
Vitaminium B2 (riboflavin)	0.25 mg	0.248 mg
Vitaminium B3 (Niacin)	6.66 mg	7.041 mg
Vitaminium B6	0.13 mg	0.129 mg
Vitaminium B9 (Folic acid)	0.018 µg	0.018 µg
Vitaminium E	0.14 mg	0.13 mg
Vitaminium K	0.005 µg	0.005 µg

Less Calories in Mutton

At first glance, you can see that in mutton is just a little less calories than in lamb chop.

Mutton has 294 kcal per 100g and lamb chop 313 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In mutton and in lamb chop most calories came from fat.

See tables below to compare mutton with lamb chop in details.

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Mutton 100g

294kcal

Calories source

0% CARBS.
34% PROTEIN
66% FAT

Mutton calories per:
100g | ounce | standard serving size | half cup

Lamb chops 100g

313kcal

Calories source

0% CARBS
33% PROTEIN
67% FAT

Lamb chops calories per:
100g | ounce | single piece | cup | half cup

Compares of mutton

Compares of lamb chop

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.