Duck vs Pork Chop: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Pork chop - calories, kcal, weight, nutrition

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in pork chop.

Duck meat has 404 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.

In duck meat and in pork chop most calories came from fat.

See tables below to compare duck meat with pork chop in details.

Duck meat And Pork chop Nutrition Difference

Pork chop vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckPork chop
Calories404 231
Fat39.34 g14.35 g
Protein11.49 g23.72 g
Water48.5 g61.45 g
Calcium11 mg56 mg
Iron2.4 mg0.87 mg
Magnessium15 mg20 mg
Phosphorus5.5 mg1 mg
Potassium209 mg315 mg
Sodium63 mg74 mg
Zink5.5 mg1 mg
Vitaminium B1 (Thiamine)0.197 mg0.49 mg
Vitaminium B2 (riboflavin)0.21 mg0.313 mg
Vitaminium B3 (Niacin)3.934 mg7.927 mg
Vitaminium B60.19 mg0.489 mg
Vitaminium E0.7 mg0.21 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in pork chop.

There is 23.72g per 100g of pork chop and 11.49g per 100g of duck meat so using simple math we can see that difference is about 106%.

More fat in duck meat

In duck meat is more fats than in pork chop.

The tables above show us that there is 14.35g/100g of fats in pork chop and 39.34g/100g in duck meat. In this case difference is about 174%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT

Pork chop

  • Calories231
  • Fat14.35 g
  • Protein23.72 g
  • Water61.45 g
Pork chop calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT

Vitamins: pork chop vs duck meat

Minerals: duck meat vs pork chop

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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