Duck vs Pork Chop: Nutrition, Calories & Protein Compared


Duck meat vs Pork chop
Nutrition Facts
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Duck Meat vs Pork Chop 100g Compare
per 100g | Duck | Pork chop |
---|---|---|
Calories | 135 | 231 |
Fat | 5.95 g | 14.35 g |
Protein | 18.28 g | 23.72 g |
Water | 73.77 g | 61.45 g |
Calcium | 11 mg | 56 mg |
Iron | 2.4 mg | 0.87 mg |
Magnessium | 19 mg | 20 mg |
Potassium | 271 mg | 315 mg |
Sodium | 74 mg | 74 mg |
Vitaminium A | 79 µg | 15 µg |
Vitaminium B1 (Thiamine) | 0.36 mg | 0.49 mg |
Vitaminium B2 (riboflavin) | 0.45 mg | 0.313 mg |
Vitaminium B3 (Niacin) | 5.3 mg | 7.927 mg |
Vitaminium B6 | 0.34 mg | 0.489 mg |
Vitaminium E | 0.7 mg | 0.21 mg |
Discover the Taste and Nutrition of Duck and Pork Chops
When it comes to choosing the perfect main course for a sumptuous dinner, both duck and pork chops stand out for their unique flavors and nutritional profiles. While duck is renowned for its rich taste and succulent texture, pork chops are celebrated for their versatility and lean quality. But beyond their culinary appeal, how do duck and pork chops compare in terms of nutrition? Let’s delve into the fascinating world of these two popular meats.
A Closer Look at Duck
Duck is often associated with luxurious dining experiences. Its high fat content, particularly found in the skin, contributes to its moist and flavorful meat. A serving of duck boasts about 404 calories and 39.34 grams of fat, making it a richer option compared to many other types of poultry. However, it’s not just about the calories and fat; duck is also a good source of protein, with 11.49 grams per serving. Additionally, duck provides essential nutrients such as iron, vitamin A, and vitamin C, contributing to its nutritional value.
The Lean Choice: Pork Chops
Pork chops, on the other hand, are often praised for their leaner profile. With only 231 calories and 14.35 grams of fat per serving, they are a lower-calorie option for those watching their intake. Despite the lower fat content, pork chops do not skimp on protein, offering a robust 23.72 grams per serving. This makes them an excellent choice for muscle building and repair. Pork chops also contain beneficial nutrients like magnesium, potassium, and vitamin B vitamins, making them a nutritious addition to any meal.
Nutritional Showdown
When comparing duck and pork chops side by side, the differences in their nutritional content become apparent. Duck is significantly higher in fat, which accounts for its rich flavor and higher calorie count. However, pork chops pull ahead in terms of protein content and lower fat, making them a preferable option for those seeking a leaner meat choice. Both meats offer a range of vitamins and minerals, with duck providing more vitamin A and C, while pork chops offer higher amounts of B vitamins and minerals like calcium and potassium.
Choosing What’s Right for You
Ultimately, the choice between duck and pork chops comes down to personal preference and dietary goals. If you’re looking for a luxurious, flavorful option and aren’t concerned about the higher fat content, duck might be the way to go. However, if you prefer a leaner meat that’s still rich in protein and nutrients, pork chops could be the ideal choice. Whichever you choose, both meats can be part of a balanced and nutritious diet when prepared healthily and enjoyed in moderation.
In conclusion, both duck and pork chops offer unique flavors and nutritional benefits that can cater to different tastes and dietary needs. By understanding their nutritional profiles, you can make informed choices that align with your health goals and culinary preferences. Whether you’re in the mood for the rich indulgence of duck or the lean goodness of pork chops, both meats can be a delicious and nutritious part of your diet.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Pork chop 100g
231kcalCalories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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