Duck vs Pork Chop: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Duck meat
At first glance, you can see that in duck meat is much more calories than in pork chop.
Duck meat has 404 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 75%.
In duck meat and in pork chop most calories came from fat.
See tables below to compare duck meat with pork chop in details.
Fact 2: Duck meat And Pork chop Nutrition Difference
Pork chop vs Duck meat: Vitamins and Minerals Comparison
|per 100g||Duck||Pork chop|
|Fat||39.34 g||14.35 g|
|Protein||11.49 g||23.72 g|
|Water||48.5 g||61.45 g|
|Calcium||11 mg||56 mg|
|Iron||2.4 mg||0.87 mg|
|Magnessium||15 mg||20 mg|
|Phosphorus||5.5 mg||1 mg|
|Potassium||209 mg||315 mg|
|Sodium||63 mg||74 mg|
|Zink||5.5 mg||1 mg|
|Vitaminium B1 (Thiamine)||0.197 mg||0.49 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.313 mg|
|Vitaminium B3 (Niacin)||3.934 mg||7.927 mg|
|Vitaminium B6||0.19 mg||0.489 mg|
|Vitaminium E||0.7 mg||0.21 mg|
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in pork chop.
There is 23.72g per 100g of pork chop and 11.49g per 100g of duck meat so using simple math we can see that difference is about 106%.
More fat in duck meat
In duck meat is more fats than in pork chop.
The tables above show us that there is 14.35g/100g of fats in pork chop and 39.34g/100g in duck meat. In this case difference is about 174%.
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Vitamins: pork chop vs duck meat
- Vitaminium B1 (Thiamine): pork chop 149% more than duck meat
- Vitaminium B2 (riboflavin): pork chop 49% more than duck meat
- Vitaminium B3 (Niacin): pork chop 101% more than duck meat
- Vitaminium B6: pork chop 157% more than duck meat
- Vitaminium E: duck meat 233% more than pork chop
Minerals: duck meat vs pork chop
Compares of duck meat
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