Minced Pork vs Pork Chop: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Minced pork
At first glance, you can see that in minced pork is just a little less calories than in pork chop.
Minced pork has 218 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In minced pork and in pork chop most calories came from fat.
See tables below to compare minced pork with pork chop in details.
Minced pork And Pork chop Nutrition Difference
- Calories:
pork chop - 6% more than minced pork - Fat:
minced pork - 11% more than pork chop - Protein:
pork chop - 32% more than minced pork - Water:
minced pork - 5% more than pork chop
Pork chop vs Minced pork: Vitamins and Minerals Comparison
| per 100g | Minced pork | Pork chop |
|---|---|---|
| Calories | 218 | 231 |
| Fat | 16 g | 14.35 g |
| Protein | 17.99 g | 23.72 g |
| Water | 64.67 g | 61.45 g |
| Calcium | 15 mg | 56 mg |
| Iron | 0.88 mg | 0.87 mg |
| Magnessium | 16 mg | 20 mg |
| Phosphorus | 0.4 mg | 1 mg |
| Potassium | 244 mg | 315 mg |
| Sodium | 68 mg | 74 mg |
| Zink | 0.4 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.332 mg | 0.49 mg |
| Vitaminium B2 (riboflavin) | 0.338 mg | 0.313 mg |
| Vitaminium B3 (Niacin) | 6.416 mg | 7.927 mg |
| Vitaminium B6 | 0.551 mg | 0.489 mg |
| Vitaminium E | 0.45 mg | 0.21 mg |
Less protein in minced pork
It is aslo easy to see see that in minced pork is less protein than in pork chop.
There is 23.72g per 100g of pork chop and 17.99g per 100g of minced pork so using simple math we can see that difference is about 32%.
More fat in minced pork
In minced pork is more fats than in pork chop.
The tables above show us that there is 14.35g/100g of fats in pork chop and 16g/100g in minced pork. In this case difference is about 11%.
Minced pork
218kcal- Calories218
- Fat16 g
- Protein17.99 g
- Water64.67 g
100g | ounce | cup | half cup | small package | large package | medium package
Calories source
- 1% CARBS.
- 33% PROTEIN
- 66% FAT
Pork chop
231kcal- Calories231
- Fat14.35 g
- Protein23.72 g
- Water61.45 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 42% PROTEIN
- 58% FAT
Vitamins: pork chop vs minced pork
- Vitaminium B1 (Thiamine):
pork chop - 48% more than minced pork - Vitaminium B2 (riboflavin):
minced pork - 8% more than pork chop - Vitaminium B3 (Niacin):
pork chop - 24% more than minced pork - Vitaminium B6:
minced pork - 13% more than pork chop - Vitaminium E:
minced pork - 114% more than pork chop
Minerals: minced pork vs pork chop
- Calcium:
pork chop - 273% more than minced pork - Iron:
minced pork - 1% more than pork chop - Magnessium:
pork chop - 25% more than minced pork - Phosphorus:
pork chop - 150% more than minced pork - Potassium:
pork chop - 29% more than minced pork - Sodium:
pork chop - 9% more than minced pork - Zink:
pork chop - 150% more than minced pork
Compares of minced pork
- Minced Pork vs Chicken Breast
- Minced Pork vs Turkey Meat
- Minced Pork vs Minced Beef
- Minced Pork vs Pork Neck
- Minced Pork vs Beef
- Minced Pork vs Pork Chop
- see all compares of minced pork
Compares of pork chop
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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