Minced pork vs Pork chop: Which Has More Calories?

Per 100 g, Minced pork has 218 kcal and Pork chop has 231 kcal, so Minced pork has 6% fewer calories.

Pork chop has more protein (23.7 g vs 18 g). Relative to calories, Pork chop is the better protein source (10.3 g vs 8.25 g of protein per 100 kcal).

Minced pork - calories, kcal, weight, nutrition
Minced pork - calories, kcal, weight, nutrition

Nutrition Facts

Minced Pork
Serving size:
  change
cup (120g)half cup (60g)small package (200g)large package (500g)medium package (350g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pork Chop
Serving size:
  change
one pork chop (140g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Minced Pork vs Pork Chop 100g Compare

per 100g Minced pork Pork chop
Calories 218 231
Fat 16 g 14.35 g
Protein 17.99 g 23.72 g
Water 64.67 g 61.45 g
Calcium 15 mg 56 mg
Iron 0.88 mg 0.87 mg
Magnessium 16 mg 20 mg
Phosphorus 0.4 mg 1 mg
Potassium 244 mg 315 mg
Sodium 68 mg 74 mg
Zink 0.4 mg 1 mg
Vitaminium B1 (Thiamine) 0.332 mg 0.49 mg
Vitaminium B2 (riboflavin) 0.338 mg 0.313 mg
Vitaminium B3 (Niacin) 6.416 mg 7.927 mg
Vitaminium B6 0.551 mg 0.489 mg
Vitaminium E 0.45 mg 0.21 mg

Less Calories in Minced pork

At first glance, you can see that in minced pork is just a little less calories than in pork chop.

Minced pork has 218 kcal per 100g and pork chop 231 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In minced pork and in pork chop most calories came from fat.

See tables below to compare minced pork with pork chop in details.

Minced pork 100g

218kcal

Calories source

  • 1% CARBS.
  • 33% PROTEIN
  • 66% FAT
Minced pork calories per:
100g | ounce | cup | half cup | small package | large package | medium package

Pork chop 100g

231kcal

Calories source

  • 0% CARBS
  • 42% PROTEIN
  • 58% FAT
Pork chop calories per:
100g | ounce | single piece

Compares of minced pork

Compares of pork chop

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.