Blue Cheese vs Swiss Cheese: Nutrition & Calories Compare



Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Blue cheese vs Swiss cheese
Nutrition Facts

Blue Cheese
Serving size:
  change
slice (24g)cup, crumbled (135g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Swiss Cheese
Serving size:
  change
tablespoon (18g)teaspoon (6g)slice (28g)cup, diced (135g)cup, melted (244g)cup, shredded (110g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blue Cheese vs Swiss Cheese 100g Compare


per 100gBlue cheeseSwiss cheese
Calories353 393
Carbohydrates2.34 g1.44 g
Fat28.74 g30.99 g
Protein21.4 g26.96 g
Water42.41 g37.63 g
Calcium528 mg890 mg
Iron0.31 mg0.13 mg
Magnessium23 mg33 mg
Phosphorus2.4 mg1.4 mg
Potassium256 mg72 mg
Sodium1146 mg187 mg
Zink2.4 mg1.4 mg
Vitaminium A721 µg1047 µg
Vitaminium B1 (Thiamine)0.029 mg0.011 mg
Vitaminium B2 (riboflavin)0.382 mg0.302 mg
Vitaminium B3 (Niacin)1.016 mg0.064 mg
Vitaminium B60.166 mg0.071 mg
Vitaminium B9 (Folic acid)0.036 mg0.01 mg
Vitaminium E0.25 mg0.6 mg
Vitaminium K0.002 µg0.001 µg

A Tale of Two Cheeses: Blue Cheese and Swiss Cheese

When it comes to cheese, the variety available can be truly astounding. Among the plethora of options, two types stand out for their unique flavors and textures: blue cheese and Swiss cheese. While both are beloved by cheese enthusiasts worldwide, they offer distinctly different experiences to the palate. Let's delve into the fascinating world of these two cheeses, exploring their characteristics, nutritional profiles, and culinary uses.

The Alluring Complexity of Blue Cheese

Blue cheese, known for its striking veins of blue or green mold, owes its bold flavors and creamy texture to the process of penicillium mold addition. This cheese is not for the faint-hearted, with its sharp, tangy, and sometimes slightly spicy taste captivating those who seek depth in their cheese. The mold that characterizes blue cheese is not just for show; it's responsible for much of the cheese's distinct flavor and aroma.

The Versatile Delight of Swiss Cheese

Swiss cheese, on the other hand, is famous for its mild, nutty flavor and the iconic holes or 'eyes' that form during the fermentation process. These holes are the result of carbon dioxide released by bacteria present in the cheese. Swiss cheese is often recognized by its smooth, glossy surface and pale yellow color. It's a versatile cheese that can be enjoyed both on its own and melted in a variety of dishes.

Comparing Nutritional Profiles

When it comes to nutrition, both blue cheese and Swiss cheese pack a punch in terms of calcium and protein content, making them excellent choices for those looking to add more of these nutrients to their diet. Blue cheese contains about 353 calories per 100 grams, with 28.74 grams of fat and 21.4 grams of protein. It also boasts a significant amount of calcium (528 mg) and has a higher sodium content (1146 mg), which contributes to its distinct taste.

Swiss cheese, with 393 calories per 100 grams, has slightly more fat (30.99 grams) and a higher protein content (26.96 grams) than blue cheese. It shines in the calcium department, offering an impressive 890 mg. However, it contains less sodium (187 mg), making it a milder option for those watching their salt intake.

Culinary Uses and Pairings

The bold flavor of blue cheese makes it a perfect candidate for salads, particularly those that include fruits like pears or apples. It also pairs wonderfully with robust wines, such as Cabernet Sauvignon, enhancing the flavors of both the cheese and the wine. On the other hand, Swiss cheese is a staple in sandwiches, melts beautifully in fondue, and complements lighter wines like Chardonnay or Riesling.

Conclusion: A Cheese for Every Occasion

Whether you're drawn to the intense flavors of blue cheese or prefer the milder, nutty notes of Swiss cheese, there's no denying the unique qualities each brings to the table. Both cheeses offer nutritional benefits and a range of culinary uses, making them versatile additions to any cheese lover's repertoire. Next time you're at the cheese counter, consider the distinct characteristics of blue and Swiss cheeses and how they might enhance your next meal or cheese board.

Blue cheese 100g

353kcal

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Swiss cheese 100g

393kcal

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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