Blue Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Less Calories in Blue cheese

At first glance, you can see that in blue cheese is less calories than in Swiss cheese.

Blue cheese has 353 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In blue cheese and in Swiss cheese most calories came from fat.

See tables below to compare blue cheese with Swiss cheese in details.

Blue cheese And Swiss cheese Nutrition Difference

Swiss cheese vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseSwiss cheese
Calories353 393
Carbohydrates2.34 g1.44 g
Fat28.74 g30.99 g
Protein21.4 g26.96 g
Water42.41 g37.63 g
Calcium528 mg890 mg
Iron0.31 mg0.13 mg
Magnessium23 mg33 mg
Phosphorus2.4 mg1.4 mg
Potassium256 mg72 mg
Sodium1146 mg187 mg
Zink2.4 mg1.4 mg
Vitaminium B1 (Thiamine)0.029 mg0.011 mg
Vitaminium B2 (riboflavin)0.382 mg0.302 mg
Vitaminium B3 (Niacin)1.016 mg0.064 mg
Vitaminium B60.166 mg0.071 mg
Vitaminium B9 (Folic acid)0.036 mg0.01 mg
Vitaminium E0.25 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 26%.

More carbohydrates in blue cheese

In blue cheese is more carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 63%.

Less fat in blue cheese

In blue cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 28.74g/100g in blue cheese. In this case difference is about 8%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs blue cheese

Minerals: blue cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy