Blue cheese vs Swiss cheese: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Swiss cheese has 393 kcal, so Blue cheese has 10% fewer calories.
Swiss cheese has more protein (27 g vs 21.4 g). Relative to calories, Swiss cheese is the better protein source (6.86 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Swiss Cheese 100g Compare
| per 100g | Blue cheese | Swiss cheese |
|---|---|---|
| Calories | 353 | 393 |
| Carbohydrates | 2.34 g | 1.44 g |
| Fat | 28.74 g | 30.99 g |
| Protein | 21.4 g | 26.96 g |
| Water | 42.41 g | 37.63 g |
| Calcium | 528 mg | 890 mg |
| Iron | 0.31 mg | 0.13 mg |
| Magnessium | 23 mg | 33 mg |
| Phosphorus | 2.4 mg | 1.4 mg |
| Potassium | 256 mg | 72 mg |
| Sodium | 1146 mg | 187 mg |
| Zink | 2.4 mg | 1.4 mg |
| Vitaminium A | 721 IU | 1047 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.302 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.064 mg |
| Vitaminium B6 | 0.166 mg | 0.071 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.01 µg |
| Vitaminium E | 0.25 mg | 0.6 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is less calories than in Swiss cheese.
Blue cheese has 353 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In blue cheese and in Swiss cheese most calories came from fat.
See tables below to compare blue cheese with Swiss cheese in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Compares of blue cheese
Compares of Swiss cheese
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.