Apricot vs Persimmon: Which Has More Calories?
Per 100 g, Apricot has 48 kcal and Persimmon has 70 kcal, so Apricot has 31% fewer calories.
Persimmon has more fiber (3.6 g vs 2 g). Persimmon has more carbohydrates (18.6 g vs 11.1 g). Relative to calories, Apricot is the better protein source (2.92 g vs 0.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Apricot vs Persimmon 100g Compare
| per 100g | Apricot | Persimmon |
|---|---|---|
| Calories | 48 | 70 |
| Carbohydrates | 11.12 g | 18.59 g |
| Dietary fiber | 2 g | 3.6 g |
| Protein | 1.4 g | 0.58 g |
| Calcium | 13 mg | 8 mg |
| Iron | 0.39 mg | 0.15 mg |
| Magnessium | 10 mg | 9 mg |
| Potassium | 259 mg | 161 mg |
| Sodium | 1 mg | 1 mg |
| Vitaminium A | 1926 IU | 81 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.03 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.1 mg |
| Vitaminium B6 | 0.054 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 8 µg |
| Vitaminium C | 10 mg | 7.5 mg |
| Vitaminium E | 0.89 mg | 0.73 mg |
| Vitaminium K | 0.003 µg | 2.6 µg |
| Beta karoten | 1094 µg | 253 µg |
Less Calories in Apricot
At first glance, you can see that in apricot is less calories than in persimmon.
Apricot has 48 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.
In apricot and in persimmon most calories came from carbs.
See tables below to compare apricot with persimmon in details.
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Persimmon 100g
70kcalCalories source
- 97% CARBS
- 3% PROTEIN
- 0% FAT
Compares of apricot
Compares of persimmon
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.