Apricot vs Persimmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Apricot - calories, kcal, weight, nutrition
Persimmon - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apricot

At first glance, you can see that in apricot is less calories than in persimmon.

Apricot has 48 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In apricot and in persimmon most calories came from carbs.

See tables below to compare apricot with persimmon in details.

Fact 2: Apricot And Persimmon Nutrition Difference

Persimmon vs Apricot: Vitamins and Minerals Comparison

per 100gApricotPersimmon
Calories48 70
Carbohydrates11.12 g18.59 g
Dietary fiber2 g3.6 g
Protein1.4 g0.58 g
Calcium13 mg8 mg
Iron0.39 mg0.15 mg
Magnessium10 mg9 mg
Phosphorus23 mg17 mg
Potassium259 mg161 mg
Sodium1 mg1 mg
Zink0.2 mg0.11 mg
Vitaminium B1 (Thiamine)0.03 mg0.03 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.6 mg0.1 mg
Vitaminium B60.054 mg0.1 mg
Vitaminium B9 (Folic acid)9 mg8 mg
Vitaminium C10 mg7.5 mg
Vitaminium K3.3 mg2.6 mg
Beta karoten1094 mg253 mg

More protein in apricot

It is aslo easy to see see that in apricot is more protein than in persimmon.

There is 0.58g per 100g of persimmon and 1.4g per 100g of apricot so using simple math we can see that difference is about 141%.

Less carbohydrates in apricot

In apricot is less carbohydrates than in persimmon.

There is 18.59g/100g of carbohydrates in persimmon and 11.12g/100g in apricot so let me do the math for you again - difference is about 67%.


  • Calories48
  • Carbohydrates11.12 g
  • Dietary fiber2 g
  • Protein1.4 g
Apricot calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT


  • Calories70
  • Carbohydrates18.59 g
  • Dietary fiber3.6 g
  • Protein0.58 g
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

Vitamins: persimmon vs apricot

Minerals: apricot vs persimmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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